flash fried these they were lovely and tender and
flash fried these they were lovely and tender and sweet will be back for more
of the reference intake*
Typical values per 100g: Energy 650kJ / 155kcal
INGREDIENTS: Scallop (Mollusc).
Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze. Defrost thoroughly for a minimum of 8 hours in a refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above.
Instructions: Heat in a little oil in a heavy based frying pan or wok. Stir fry for 3 minutes.
Caught in the South West Atlantic, Packed in the U.K.
Bag. Not Yet Recycled
180g e (net of ice glaze)
|Typical Values||Per 100g||1/2 of a pack (72g**)|
|Energy||650kJ / 155kcal||468kJ / 111kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|** When cooked according to instructions 180g typically weighs 144g.||-||-|
Caution: This product may occasionally contain small fragments of shell.
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