of the reference intake*
Typical values per 100g: Energy 449kJ / 106kcal
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Defrost thoroughly for a minimum of 24 hours in a refrigerator Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated below 4ºC. Once opened, use immediately.
Shallow Fry
Instructions: Remove all packaging.
Heat a little oil in a frying pan or wok until hot.
Place one fillet into the pan and if it sizzles, pan is ready. If not, heat for a little longer. Fry for 8-10 minutes, turning frequently.
Important
Not suitable for microwave cooking. Check food is cooked thoroughly and juices run clear when pierced with a thin skewer before serving. Check food is piping hot throughout before serving. To avoid cross contamination, do not wash raw poultry and use separate chopping boards and utensils for raw poultry and ready to eat foods. Wash hands after touching raw poultry.
Produced in the U.K. using British chicken
Pack contains approx. 5 servings
Film. Not Yet Recycled Tray. Widely Recycled
650g ℮
| Typical Values | Per 100g | Per 125g |
|---|---|---|
| Energy | 449kJ / 106kcal | 561kJ / 132kcal |
| Fat | 1.1g | 1.4g |
| Saturates | 0.3g | 0.4g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 24.0g | 30.0g |
| Salt | 0.2g | 0.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
| Pack contains approx. 5 servings. | - | - |
Packaged in a protective atmosphere.Caution: Although every care has been taken to remove bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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Average of 3 stars
Help other customers like you
The chicken itself is generally very good for the price but the use by dates on the packs are way out. I opened one that was still three days short of use by and it was off - grey and smelly. What I do now is freeze the packs immediately they're delivered and de-frost them as required. I suspect the problem is this is not fresh chicken but frozen packs that are being de-frosted by the supplier before delivery to Tesco.
