of the reference intake*
Typical values per 100g: Energy 934kJ / 225kcal
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use within 24 hours and always by 'use by' date shown.
Grill
Instructions: Lightly oil and season steaks. Place steaks under a pre-heated high grill for 10-12 minutes, turning occasionally. Remove from grill and rest on a warm plate for 5 minutes.
Shallow Fry
Instructions: Pan Fry Lightly oil and season steaks. Heat a dry frying pan until hot and cook steaks for 1 minute each side. Reduce to medium heat and cook for 10-12 minutes, turning occasionally. Remove from pan and rest on a warm plate for 5 minutes.
Made using pork from the EU, Produced in the U.K.
To enjoy your steaks at their best, take out the fridge and remove all packaging 10 minutes before cooking. For best results we recommend pan frying.
8 Servings
Tray. Widely Recycled Film. Not Yet Recycled
960g e
| Typical Values | Per 100g | One pork steak (120g) |
|---|---|---|
| Energy | 934kJ / 225kcal | 1121kJ / 269kcal |
| Fat | 16.1g | 19.3g |
| Saturates | 5.9g | 7.1g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 19.9g | 23.9g |
| Salt | 0.3g | 0.4g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As Sold. | - | - |
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I ended up with a frying pan full of water and had to drain them off so I could fry them instead of boiling them!
Best on the market thicker than most great value
