Description

Tenderstem ® broccoli, carrot and mangetout peas.Sweet, crunchy Tenderstem® Broccoli, Carrot and Mangetout peasReady to Cook. Sweet, crunchy Tenderstem® Broccoli, Carrot and Mangetout
Pack size: 80G
Per 80g
Energy
121kJ 29kcal
1%of an adult reference intake
Fat
0.2g
low<1%of an adult reference intake
Saturates
<0.1g
low<1%of an adult reference intake
Sugars
3.3g
low4%of an adult reference intake
Salt
0.02g
low<1%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 152kJ / 36kcal

Ingredients

INGREDIENTS LIST: Tenderstem ® Broccoli, Carrot, Mangetout.

Nutrition information

Typical ValuesPer 100gPer 80g
Energy152kJ / 36kcal121kJ / 29kcal
Fat0.3g0.2g
Saturates0.1g<0.1g
Carbohydrate4.3g3.4g
Sugars4.1g3.3g
Fibre2.9g2.3g
Protein2.6g2.1g
Salt0.02g0.02g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--
Pack contains 1 servings.--

Preparation and Usage

Washed and ready to cook.

Microwave

Instructions: Microwave.Chilled: 800W/ 900W 50 secs/40 secs.Do not remove from packaging. Pierce bag several times and place on a non-metallic plate.Cook on full power for 50 seconds (800W) / 40 seconds (900W). Leave to stand for 1 minute.Caution: Take care when handling or opening the pack as hot steam may escape.

Steam

Instructions: Steam Chilled: 3- 4 Mins Remove from packaging. Place in a steamer or steam over boiling water for 3-4 minutes or until tender.

Boil in the Bag

Instructions: Boil Hob. Chilled: 3-4 Mins Remove from packaging. Place in a saucepan of boiling water for 3-4 minutes or until tender. Drain well before serving.

Storage

Keep refrigerated.

Net Contents

80g e

Produce of

Produced in Kenya

Recycling

Bag. Don't Recycle

Return to

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