of the reference intake*
Typical values per 100g: Energy 152kJ / 36kcal
INGREDIENTS LIST: Tenderstem ® Broccoli, Carrot, Mangetout.
Keep refrigerated.
Microwave
Instructions: 50 seconds, 40 seconds (650W)/(750W)/(850W)
Microwave.
Chilled: 800W/ 900W 50 secs/40 secs.
Do not remove from packaging. Pierce bag several times and place on a non-metallic plate.
Cook on full power for 50 seconds (800W) / 40 seconds (900W). Leave to stand for 1 minute.
Caution: Take care when handling or opening the pack as hot steam may escape.
Steam
Instructions: Steam Chilled: 3- 4 Mins Remove from packaging. Place in a steamer or steam over boiling water for 3-4 minutes or until tender.
Produced in Kenya
Washed and ready to cook.
1 Servings
Bag. Don't Recycle
80g e
| Typical Values | Per 100g | Per 80g |
|---|---|---|
| Energy | 152kJ / 36kcal | 121kJ / 29kcal |
| Fat | 0.3g | 0.2g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 4.3g | 3.4g |
| Sugars | 4.1g | 3.3g |
| Fibre | 2.9g | 2.3g |
| Protein | 2.6g | 2.1g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| Pack contains 1 servings. | - | - |
| As sold | - | - |
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Average of 2 stars
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Not what I expected.... chunks of carrot and thick storks instead of broccoli.None of which cooked as suggested.
Received this as a substition for 400g of mixed veg and it is pathetic. Tiny packet with 1 piece of broccoli, 5 small carrot batons and 4 mange tout pods. Do not buy this product.
Teeny tiny bag off Veg so tiny
