recommended
excellent tasty ,,good value compared to other brands
Delicate Flavour
Delicious - lightly dusted - so no heavy batter. A delicate flavour. Beautiful!
of the reference intake*
Typical values per 100g: Energy 706kJ / 168kcal
INGREDIENTS: Basa (Fish) (77%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Rice Flour, Wheat Gluten, Salt, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Yeast, Parsley, White Pepper.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.
Oven
Instructions: 220°C/200°C/Gas 7 20-22 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for.
Oven from frozen
Instructions: 220°C/200°C/Gas 7 22-24 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
2 Servings
Film. Don't Recycle Tray. Recycle
255g e
Typical Values | Per 100g | One fillet (120g**) |
---|---|---|
Energy | 706kJ / 168kcal | 847kJ / 202kcal |
Fat | 6.4g | 7.7g |
Saturates | 0.8g | 1.0g |
Carbohydrate | 10.6g | 12.7g |
Sugars | 0.4g | 0.5g |
Fibre | 0.8g | 1.0g |
Protein | 16.6g | 19.9g |
Salt | 0.5g | 0.6g |
* Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
** When cooked according to instructions 255g typically weighs 240g. | - | - |
When cooked according to instructions. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
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Average of 5 stars
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excellent tasty ,,good value compared to other brands
Delicious - lightly dusted - so no heavy batter. A delicate flavour. Beautiful!