Tesco 2 Lightly Dusted Basa Fillets 255G
Tesco 2 Lightly Dusted Basa Fillets 255G
Guideline Daily Amounts
- Energy
- 796kJ 190kcal
- Fat
- 7.3g
- Saturates
- 0.9g
- Sugars
- 1.2g
- Salt
- 0.47g
Highlights
- Responsibly sourced
- Delicately dusted in a seasoned crumb for extra flavour
Description
Ingredients
INGREDIENTS: Basa (Fish) (77%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Rice Flour, Wheat Gluten, Salt, Onion Powder, Black Pepper, Garlic Powder, Dextrose, Yeast, Parsley, White Pepper.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | One fillet (120g**) |
|---|---|---|
| Energy | 663kJ / 158kcal | 796kJ / 190kcal |
| Fat | 6.1g | 7.3g |
| Saturates | 0.7g | 0.9g |
| Carbohydrate | 11.4g | 13.6g |
| Sugars | 1.0g | 1.2g |
| Fibre | 1.0g | 1.2g |
| Protein | 14.0g | 16.8g |
| Salt | 0.39g | 0.47g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 255g typically weighs 240g. | - | - |
Cooking Instructions
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