Deliciously Ella Cauliflower & Lentil Dahl 275G

Deliciously Ella Cauliflower & Lentil Dahl 275G
£ 3.00
  • Suitable for vegans

Product Description

  • Cauliflower & Lentil Dahl with red lentils, spinach and apricots.
  • Cook with us:
  • Instagram, Facebook and Twitter @deliciouslyella
  • With red lentils, spinach & apricots. New one portion serving size, just add your favourite sides for a delicious, plant-based meal in minutes. Our Cauliflower & Lentil Dahl has been one of the most popular recipes in our cookbook and it's now part of our frozen meal range too. We love it with spiced new potatoes & coconut yoghurt.
  • Just add sides
  • Plant- based deliciousness
  • Gluten free
  • Vegan friendly
  • Pack size: 275G



Coconut Cream (Coconut, Water), Cauliflower (16%), Water, Carrot, Red Lentils (10%), Onion, Spinach (5%), Dried Apricots (3%) (Dried Apricots, Rice Flour), Olive Oil, Coconut Oil, Garlic, Salt, Madras Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Yellow Mustard Seeds, Ground Smoked Paprika, Ground Black Pepper, Ground Turmeric

Allergy Information

  • Free From: Gluten
  • Contains: Mustard


Keep frozen -18°C.

Cooking Instructions

Cooking Instructions
Instructions: For best results, oven cook from frozen.
All appliances vary, these cooking instructions are a guide only. Make sure your dahl is piping hot throughout before serving.
Our cardboard trays are designed for the oven. Just make sure that they aren't placed too close to any element or flame.

Oven cook
Instructions: Remove sleeve and film, leave product in the tray. Place the meal on a baking tray in the centre of a pre-heated oven at 200°C (180°C fan, gas mark 6) and cook for 40-45 minutes. Stir midway through cooking.
Leave to stand for 2 minutes before serving.

Produce of

Made with love in the UK

Preparation and Usage

  • Serving Suggestion:
  • Serve with spiced new potatoes & coconut yoghurt

Number of uses

1 Servings

Name and address

  • Deliciously Ella,
  • 25-26 Poland Street,
  • London,
  • W1F 8QN.

Return to

  • Deliciously Ella,
  • 25-26 Poland Street,
  • London,
  • W1F 8QN.

Net Contents

275g ℮


Typical ValuesPer 100gPer 275g serving
Energy 649kJ1785kJ
Fat 10.3g28.3g
of which saturates 8.0g22.0g
Carbohydrate 10.7g29.4g
of which sugars 2.9g8.0g
Fibre 2.3g6.3g
Protein 4.0g11.0g
Salt 0.58g1.60g

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

6 Reviews

Average of 4.8 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

It's gorgeous and healthy!

5 stars

There aren't many pre-prepared meals that are both delicious and healthy. we love this - the flavours are as good as home made but as I often don't have time to cook something from scratch, this is a godsend to have in the freezer for a quick nutritious mid-week meal. I added some fine green beans and either on it's own or with some steamed rice, it's absolutely gorgeous.


4 stars

AMAZING!!!! So delicious I could have ate it all to myself . I really didn't know what to expect as I hadn't tried Dahl before this. I am so glad I did ! . It taste of mushrooms and a hint of coconut and is so worth every bite. I have just ordered it again. It is very runny so I decided to pour it on top of my chips. HUGELY recommend .

Could have carried on eating for ages - yummy!

5 stars

This was a meal I did not want to finish! Flavours were interesting without being overpowering, it was creamy with a great texture.

Amazing Delicious Dahl

5 stars

Yummy! This is so tasty and delicious - if I can make my Dahl taste this good I'd eat it every day. Will make sure to always have one in the freezer.


5 stars

This is so delicious, my toddler also enjoyed tasting it! Creamy, not too salty and tastes delicious with roasted spicy potatoes, very filling And warming for winter :)

Great taste, easy to cook

5 stars

Delicious, the flavours are perfect, it can be cooked in the microwave, filling, you can dip with breadsticks or chunky bread, or add some potatoes and greens. Versatile.Can be frozen

Usually bought next

£ 3.00
£ 3.00
£ 3.00
£ 0.35

Aldi Price Match


Products you add to your basket will appear here