One typical cod fillet
- Energy1299kJ 309kcal15%
- Fat12.1g17%
- Saturates1.2g6%
- Sugars1.4g2%
- Salt1.0g17%
of the reference intake*
Typical values per 100g: Energy 902kJ / 215kcal
Product Description
- Breaded cod (Gadus morhua) fillets.
- 2 Breaded Cod Fillets Generously coated in golden breadcrumbs for a crispy texture Responsibly Sourced 100% cod fillet, wild caught from the seas of the North East Atlantic. Coated in golden breadcrumbs from tin baked loaves. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery, www.msc.org
- Caught in the Wild Generously coated in golden breadcrumbs for a crispy texture
- Pack size: 300g
Information
Ingredients
INGREDIENTS: Cod (Fish) (58%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Salt, Yeast, Rice Flour, Sunflower Oil, Colour (Paprika Extract), Black Pepper.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Instructions: Temperature: 200°C, 180°C, Gas 6
Time: 15 - 18 mins
Chilled Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Instructions: Temperature: 200°C, 180°C, Gas 6
Time: 18-22 mins
Frozen Place on a pre-heated baking tray in centre of a pre-heated oven.
Number of uses
2 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Tray. Check Locally Film. Not Yet Recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
300g ℮
Nutrition
| Typical Values | Per 100g | One typical cod fillet (144g**) |
|---|---|---|
| Energy | 902kJ / 215kcal | 1299kJ / 309kcal |
| Fat | 8.4g | 12.1g |
| Saturates | 0.8g | 1.2g |
| Carbohydrate | 20.4g | 29.4g |
| Sugars | 1.0g | 1.4g |
| Fibre | 0.8g | 1.1g |
| Protein | 14.0g | 20.2g |
| Salt | 0.7g | 1.0g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 300g typically weighs 288g. | - | - |
| When cooked according to instructions. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
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