Tesco 2 Breaded Cod Fillets 300G
Tesco 2 Breaded Cod Fillets 300G
Guideline Daily Amounts
- Energy
- 1216kJ 290kcal
- Fat
- 9.9g
- Saturates
- 0.9g
- Sugars
- 1.7g
- Salt
- 0.89g
Highlights
- Caught in the wild
- Generously coated in golden breadcrumbs for a crispy texture, with added fibre
Description
Ingredients
INGREDIENTS: Cod (Fish) (58%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Inulin, Salt, Wheat Fibre, Yeast, Wheat Gluten, Colour (Paprika Extract), Black Pepper Extract.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | One typical fillet (150g) |
|---|---|---|
| Energy | 810kJ / 193kcal | 1216kJ / 290kcal |
| Fat | 6.6g | 9.9g |
| Saturates | 0.6g | 0.9g |
| Carbohydrate | 17.6g | 26.4g |
| Sugars | 1.1g | 1.7g |
| Fibre | 3.2g | 4.8g |
| Protein | 14.2g | 21.3g |
| Salt | 0.59g | 0.89g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
Cooking Instructions
Oven cook
Oven cook
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