of the reference intake*
Typical values per 100g: Energy 866kJ / 207kcal
INGREDIENTS: Cod (Fish) (58%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Inulin, Salt, Wheat Fibre, Yeast, Wheat Gluten, Colour (Paprika Extract), Black Pepper Extract.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.
Oven
Instructions: Temperature: 200°C, 180°C, Gas 6
Time: 15 - 18 mins
Chilled Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Instructions: Temperature: 200°C, 180°C, Gas 6
Time: 18-22 mins
Frozen Place on a pre-heated baking tray in centre of a pre-heated oven.
2 Servings
Tray. Check Locally Film. Don't Recycle
300g ℮
| Typical Values | Per 100g | One typical fillet (150g) |
|---|---|---|
| Energy | 866kJ / 207kcal | 1299kJ / 310kcal |
| Fat | 7.6g | 11.4g |
| Saturates | 1.0g | 1.5g |
| Carbohydrate | 17.9g | 26.8g |
| Sugars | 1.1g | 1.6g |
| Fibre | 4.4g | 6.5g |
| Protein | 14.4g | 21.7g |
| Salt | 0.7g | 1.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
Caution: This product can contain minor bones..
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Average of 3 stars
Help other customers like you
Although thin, these were lovely and tasty, be careful you don't overcook them.
Bring back the old style chunky cod. This is really really poor. Thin fish too much bread crumbs. Horrible. Won’t be buying this again u less you go back to the chunky cod
