of the reference intake*
Typical values per 100g: Energy 902kJ / 215kcal
INGREDIENTS: Cod (Fish) (58%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Salt, Yeast, Rice Flour, Sunflower Oil, Colour (Paprika Extract), Black Pepper.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Instructions: Remove all packaging.
Important
Check food is piping hot throughout before serving. All appliances vary, these are guidelines only.
Oven cook
Instructions: 200°C/Fan 180°C/Gas 6 18-22 mins.
Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven cook
Instructions: 200°C/Fan 180°C/Gas 6 15-18 mins.
Place on a pre-heated baking tray in the centre of a pre-heated oven.
Pack contains 2 servings
Tray. Check Locally Film. Not Yet Recycled
300g ℮
| Typical Values | Per 100g | One typical cod fillet (144g**) |
|---|---|---|
| Energy | 902kJ / 215kcal | 1299kJ / 309kcal |
| Fat | 8.4g | 12.1g |
| Saturates | 0.8g | 1.2g |
| Carbohydrate | 20.4g | 29.4g |
| Sugars | 1.0g | 1.4g |
| Fibre | 0.8g | 1.1g |
| Protein | 14.0g | 20.2g |
| Salt | 0.7g | 1.0g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 300g typically weighs 288g. | - | - |
| When cooked according to instructions. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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Average of 3 stars
Help other customers like you
Although thin, these were lovely and tasty, be careful you don't overcook them.
Bring back the old style chunky cod. This is really really poor. Thin fish too much bread crumbs. Horrible. Won’t be buying this again u less you go back to the chunky cod
