Tesco 2 Breaded Cod Fillets 300G

Tesco 2 Breaded Cod Fillets 300G
£ 2.75
£9.17/kg

New

One typical cod fillet
  • Energy1299kJ 309kcal
    15%
  • Fat12.1g
    17%
  • Saturates1.2g
    6%
  • Sugars1.4g
    2%
  • Salt1.0g
    17%

of the reference intake*
Typical values per 100g: Energy 902kJ / 215kcal

Product Description

  • Breaded cod (Gadus morhua) fillets.
  • 2 Breaded Cod Fillets Generously coated in golden breadcrumbs for a crispy texture Responsibly Sourced 100% cod fillet, wild caught from the seas of the North East Atlantic. Coated in golden breadcrumbs from tin baked loaves. This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery, www.msc.org
  • Caught in the Wild Generously coated in golden breadcrumbs for a crispy texture
  • Pack size: 300g

Information

Ingredients

INGREDIENTS: Cod (Fish) (58%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Salt, Yeast, Rice Flour, Sunflower Oil, Colour (Paprika Extract), Black Pepper.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Oven

Instructions: Temperature: 200°C, 180°C, Gas 6
Time: 15 - 18 mins
Chilled Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven from frozen

Instructions: Temperature: 200°C, 180°C, Gas 6
Time: 18-22 mins
Frozen Place on a pre-heated baking tray in centre of a pre-heated oven.

Number of uses

2 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Tray. Check Locally Film. Not Yet Recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

300g ℮

Nutrition

Typical ValuesPer 100gOne typical cod fillet (144g**)
Energy902kJ / 215kcal1299kJ / 309kcal
Fat8.4g12.1g
Saturates0.8g1.2g
Carbohydrate20.4g29.4g
Sugars1.0g1.4g
Fibre0.8g1.1g
Protein14.0g20.2g
Salt0.7g1.0g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When cooked according to instructions 300g typically weighs 288g.--
When cooked according to instructions.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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