of the reference intake*
Typical values per 100g: Energy 483kJ / 114kcal
INGREDIENTS: Langoustine (Crustacean), Antioxidant (Sodium Metabisulphite).
Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze. Defrost thoroughly for a minimum of 8 hours in a refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above.
Hob
Instructions: HOB 5 mins
Chilled: Place in a saucepan and half cover with boiling water.
Cover and cook gently for 5 minutes.
Packed in the U.K.
2 Servings
Tray. Recycle Film. Don't Recycle
500g e (net of ice glaze)
| Typical Values | Per 100g | 1/2 of a pack (228g**) |
|---|---|---|
| Energy | 483kJ / 114kcal | 1102kJ / 261kcal |
| Fat | 2.3g | 5.3g |
| Saturates | 0.8g | 1.9g |
| Carbohydrate | 0.1g | 0.2g |
| Sugars | 0.1g | 0.2g |
| Fibre | 0.5g | 1.1g |
| Protein | 23.0g | 52.5g |
| Salt | 0.8g | 1.8g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 500g typically weighs 456g. | - | - |
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Average of 1 stars
Help other customers like you
Absolute rubbish - I've de-shelled many langoustines and prawns in my long life and these were the pits. Cooked them for the specified time, shells very difficult to remove and the flesh remaining was crumbly and poor quality.
in the bin that's all they were fit for shell to hard to peel nothing hardly inside not even as big as a shrimp disgusted and disappointed.
