of the reference intake*
Typical values per 100g: Energy 115kJ / 28kcal
INGREDIENTS: Water, Carrot, Turnip, Peas, Green Bean.
Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days. Store in a cool dry place.
Microwave
Instructions: 800W/900W 1 min 30 secs/1min
Empty the contents of the can into a non-metallic bowl ensuring water covers vegetables, and cover.
Heat on full power for 1 minute 30 seconds (800W) / 1 minute (900W). Stir, re-cover, then heat on full power for a further minute (800W/900W)
Stir well and drain before serving.
Hob
Instructions: Hob 3-4 mins.
Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring occasionally.
Do not allow to boil.
Drain well before serving.
2 Servings
Can. Recycle
195g
300g e
| Typical Values | Per 100g | 1/2 of a can (97g) |
|---|---|---|
| Energy | 115kJ / 28kcal | 112kJ / 27kcal |
| Fat | 0.3g | 0.3g |
| Saturates | <0.1g | <0.1g |
| Carbohydrate | 3.1g | 3.0g |
| Sugars | 1.9g | 1.8g |
| Fibre | 2.8g | 2.7g |
| Protein | 1.7g | 1.6g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold, drained. | - | - |
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Average of 3 stars
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I preferred this with the green beans replacing the potato, matter of personal preference.
Didn’t like this at all. Can’t stand green beans had to fish them out. The previous mixed veg did not contain green beans. Don’t know why they have changed them. Could we not have the original back?
