of the reference intake*
Typical values per 100g: Energy 177kJ / 42kcal
Pak Choi, Shiitake Mushroom
Keep refrigerated.
Produce of Italy, Morocco, Spain, Kenya
Rinse mushrooms and then slice as desired. Slice Pak choi bulbs in half lengthways (or as desired) and wash thoroughly. Preheat a wok or frying pan and add 1tbsp oil. Add Pak choi and shiitake and stir fry for 2 1/2 -3 minutes.
Serve immediately.
Tip: Great with a drizzle of soy sauce.
2 Servings
200g
| Typical Values | per 100g | A serving contains |
|---|---|---|
| Energy | 177kJ / 42kcal | 177kJ / 42kcal |
| Fat | 0.1g | 0.1g |
| Saturates | 0.1g | 0.1g |
| Mono-unsaturates | 0.1g | 0.1g |
| Carbohydrate | 7.1g | 7.1g |
| Sugars | 0.7g | 0.7g |
| Fibre | 2.1g | 2.1g |
| Protein | 2.1g | 2.1g |
| Salt | 0.1g | 0.1g |
| Folic Acid | 40µg (20%NRV) | 40µg (20%NRV) |
| Potassium | 203mg (10%NRV) | 203mg (10%NRV) |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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Average of 3 stars
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Overgrown and very tough.
I’m afraid the quality of the 2 products didn’t match each other mushrooms great, Pak Choi, wizened. The leaves were diseased, unusable.
This pack is really great for stir fries! Buy two if cooking for a family and add peppers. Yummy!
Great quality, fresh and tasty. Perfect addition to a stir fry. Only problem is trying to order it online - it's rarely in stock
