Quorn Mediterranean Wonder Grains 200G

Quorn Mediterranean Wonder Grains 200G
£ 2.20
  • Suitable for vegetarians
Per Pot
  • Energy894kJ 213kcal
  • Fat4.1g
  • Saturates0.6g
  • Sugars1.5g
  • Salt0.67g

of the reference intake*
Typical values per 100g: Energy 447kJ/106kcal

Product Description

  • Meat free savoury flavour pieces, made with mycoprotein, with layers of whole grain rice, wheatberries and bulgur wheat with a tomato sauce
  • Pieces layered with rice, bulgur wheat in a pepper & sundried tomato sauce
  • Why not try this tasty Mediterranean Rice Bowl, made with Quorn vegetarian chicken pieces, nutritious grains and ready in just 2 minutes in the microwave. A healthy lunch pot, that's delicious and meat free!
  • Why not try the other products in the range?
  • Mexican 3 Bean Wonder Grains
  • Thai Style Wonder Grains
  • Packed in a protective atmosphere.
  • Stir & eat
  • Proudly meat free
  • Source of protein
  • Under 275 kcals
  • No artificial colours, flavours or preservatives
  • Vegetarian Society Approved
  • Pack size: 200g
  • Source of protein



Sauce (41.5%) [Chopped Tomatoes (10%), Red Pepper, Yellow Pepper, Cannellini Beans, Water, Tomato Purée, Herbs (Parsley, Basil, Oregano), Sundried Tomatoes (Sundried Tomatoes, Salt), Olive Oil, Garlic Purée, Ground Paprika, Lemon Juice Concentrate, Salt, Stabiliser: Xanthan Gum; Black Pepper], Cooked Grains (39%) [Water, Whole Grain Rice, Wheatberries, Bulgar Wheat], Quorn Pieces (19.5%) [Mycoprotein*, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion Flakes, Rosemary Flavouring], *18% of product

Allergy Information

  • There have been rare cases of allergic reactions to Quorn® products, which contain mycoprotein, Mycoprotein is made with a member of the fungi/mould family, Mycoprotein is high in protein and fibre which may cause intolerance in some people


Store in a cool dry place. Once opened, keep refrigerated and eat within 2 days.

Produce of

Made in the UK

Number of uses

1 Servings


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Recycling info

Film. Plastic - Not Currently Recycled Pot. Plastic - Widely Recycled Sleeve. Card - Widely Recycled

Name and address

  • Quorn Foods,
  • Freepost M1927,
  • Station Road,
  • Stokesley,
  • TS9 7BR.

Return to

  • We think it is great... but if you're not totally happy
  • Please return all packaging (UK only) to Quorn Customer Services,
  • Quorn Foods,
  • Freepost M1927,
  • Station Road,
  • Stokesley,
  • TS9 7BR.
  • Or call us on 0345 602 9000 (8.30am-5.00pm Mon-Fri) or email us on customer.services@quornfoods.com

Net Contents

200g ℮


Typical Values(as sold): Per 100g:(as sold): Per Pot:
Energy 447kJ/106kcal894kJ/213kcal
Fat 2.0g4.1g
of which saturates 0.3g0.6g
Carbohydrate 14g28g
of which sugars 0.8g1.5g
Fibre 4.9g9.8g
Protein 5.5g11g
Salt 0.33g0.67g
Serves 1--

Using Product Information

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1 Review

Average of 2 stars

Help other customers like you

Expensive and disappointing taste.

2 stars

Not one for me. Thought it was healthy and convenient on the positive side but just tasted like curry flavoured rice. Can’t taste any sauce as there is very little and it soaked in. Mediterranean flavour I expected to taste juicy veg like tomato or peppers, but no veg either so won’t be buying again.

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