Quorn Mediterranean Wonder Grains 200G

Quorn Mediterranean Wonder Grains 200G
£ 2.20
  • Suitable for vegetarians
Per Pot
  • Energy894kJ 213kcal
  • Fat4.1g
  • Saturates0.6g
  • Sugars1.5g
  • Salt0.67g

of the reference intake*
Typical values per 100g: Energy 447kJ/106kcal

Product Description

  • Meat free savoury flavour pieces, made with mycoprotein, with layers of whole grain rice, wheatberries and bulgur wheat with a tomato sauce
  • Quorn Mediterranean Wonder Grains. For a delicious meat free lunch, try our Mediterranean Wonder Grains. Quorn Pieces are layered with rice and bulgar wheat, served in a pepper and sundried tomato sauce. Just stir & eat for lunch at your desk or on-the-go!
  • Why not try the other products in the range?
  • Mexican 3 Bean Wonder Grains
  • Thai Style Wonder Grains
  • Packed in a protective atmosphere.
  • Stir & eat
  • Proudly meat free
  • Source of protein
  • Under 275 kcals
  • No artificial colours, flavours or preservatives
  • Vegetarian Society Approved
  • Pack size: 200G
  • Source of protein



Sauce (41.5%) [Chopped Tomatoes (10%), Red Pepper, Yellow Pepper, Cannellini Beans, Water, Tomato Purée, Herbs (Parsley, Basil, Oregano), Sundried Tomatoes (Sundried Tomatoes, Salt), Olive Oil, Garlic Purée, Ground Paprika, Lemon Juice Concentrate, Salt, Stabiliser: Xanthan Gum; Black Pepper], Cooked Grains (39%) [Water, Whole Grain Rice, Wheatberries, Bulgar Wheat], Quorn Pieces (19.5%) [Mycoprotein*, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion Flakes, Rosemary Flavouring], *18% of product

Allergy Information

  • There have been rare cases of allergic reactions to Quorn® products, which contain mycoprotein, Mycoprotein is made with a member of the fungi/mould family, Mycoprotein is high in protein and fibre which may cause intolerance in some people


Store in a cool dry place. Once opened, keep refrigerated and eat within 2 days.

Produce of

Made in the UK

Number of uses

1 Servings


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Recycling info

Film. Plastic - Not Currently Recycled Pot. Plastic - Widely Recycled Sleeve. Card - Widely Recycled

Name and address

  • Quorn Foods,
  • Freepost M1927,
  • Station Road,
  • Stokesley,
  • TS9 7BR.

Return to

  • We think it is great... but if you're not totally happy
  • Please return all packaging (UK only) to Quorn Customer Services,
  • Quorn Foods,
  • Freepost M1927,
  • Station Road,
  • Stokesley,
  • TS9 7BR.
  • Or call us on 0345 602 9000 (8.30am-5.00pm Mon-Fri) or email us on customer.services@quornfoods.com

Net Contents

200g ℮


Typical Values(as sold): Per 100g:(as sold): Per Pot:
Energy 447kJ/106kcal894kJ/213kcal
Fat 2.0g4.1g
of which saturates 0.3g0.6g
Carbohydrate 14g28g
of which sugars 0.8g1.5g
Fibre 4.9g9.8g
Protein 5.5g11g
Salt 0.33g0.67g
Serves 1--

Using Product Information

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4 Reviews

Average of 3.2 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Very tasty

5 stars

Not sure why this has not had better reviews, for something quick and easy these are full of flavour once you give them a stir. This is also filling as well and very tasty.


5 stars

I absolutely love these!!

Plastic isn't Fantastic

1 stars

Sadly, I think the previous reviewer has been extremely generous with his 2 stars. Tried to eat this, after heating, but it smelt like some sort of disgusting, plasticky, industrial product and (after I forced myself to try a little, against my better judgement) didn't taste much better. The odour was vaguely familiar and didn't even remind me of food, at all. I don't know if it is the product that smells and tastes so inedible, or the plastic tub, but something is very, very wrong here... I think it might remind me of the smell of a cheap plastic waste pipe, or a low quality bin bag, or something? However, it's hard to put my finger on exactly what it is. I normally like Quorn and I love tomatoes, but I was getting none of that; just this horrible, artificial, plasticky smell and taste. Avoid.

Expensive and disappointing taste.

2 stars

Not one for me. Thought it was healthy and convenient on the positive side but just tasted like curry flavoured rice. Can’t taste any sauce as there is very little and it soaked in. Mediterranean flavour I expected to taste juicy veg like tomato or peppers, but no veg either so won’t be buying again.

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