of the reference intake*
Typical values per 100g: Energy 480kJ/113kcal
Water, Cooked Rice (33%) [Basmati Rice, Water, Wild Rice], Quorn Pieces (18%) [Mycoprotein*, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion Flakes, Rosemary Flavouring], Onion, Maize Starch, Red Peppers, Green Peppers, Sultanas (1.5%) [Sultanas, Sunflower Oil], Ground Spices (0.7%) [Coriander, Turmeric, Fenugreek, Cumin, Ginger, Cardamom, Black Pepper, Cinnamon, Cloves], Coriander, Salt, Tomato Purée, Lemon Juice Concentrate, Bouillon [Yeast Extract, Carrot Extract, Potato Flake, Onion Powder, Natural Flavourings, Green Bean Powder, Dried Carrot, Leek Powder, Garlic Powder, Salt, Sugar, Green Bell Pepper, Parsley Flakes, Rapeseed Oil, Ground Turmeric, Ground Black Pepper], Garlic Powder, Dried Chilli Flakes, *17% of product
Store in a cool dry place. Once opened, keep refrigerated and eat within 2 days.
Made in the UK
1 Servings
Film. Plastic - Not Currently Recycled Sleeve. Card - Widely Recycled Tray. Plastic - Widely Recycled
300g ℮
| Typical Values | (as microwaved): Per 100g: | (as microwaved): Per Bowl: |
|---|---|---|
| Energy | 480kJ/113kcal | 1419kJ/335kcal |
| Fat | 1.6g | 4.7g |
| of which saturates | 0.3g | 1.0g |
| Carbohydrate | 19g | 55g |
| of which sugars | 1.7g | 5.0g |
| Fibre | 2.4g | 7.0g |
| Protein | 5.1g | 15g |
| Salt | 0.46g | 1.4g |
| Serves 1 | - | - |
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Average of 2.3 stars
Help other customers like you
I love this whole range for lunches at work. I like to add some grated cheese if I'm at home, to make it more gooey. It's not super hot or spicy but I didn't find it bland either.
A bit bland. Smells spicier than it tastes
Sounds lovely, smells amazing...tastes of nothing. I could be eating just plain quorn pieces and basmati rice, absolutely no flavour at all. Very disappointed.
