Twistd Indian Spicy Cous Cous & Lentils 100G

Twistd Indian Spicy Cous Cous & Lentils 100G
£ 0.49
  • Suitable for vegetarians
Each serving (130g) contains
  • Energy748kJ 177kcal
  • Fat1.9g
  • Saturates0.7g
  • Sugars2.3g
  • Salt0.66g

of the reference intake*
Typical values per 100g: Energy (as consumed) Per 100g

Product Description

  • Dried Cous Cous with Bulgur Wheat, Lentils, Red Pepper, Red Onion and Coriander in a Curry Style Seasoning.
  • Our Manifesto
  • When creating new flavours, big is always beautiful - especially when we add an unexpected twist. We've fused our favourite mix of East Indian spices with a hearty combination of cous cous, lentils and bulgur wheat for an epic instant meal.
  • Why not try with...
  • A bhaji or two?
  • With cous cous, bulgur wheat & lentils
  • Fill your world with flavour
  • Made from natural ingredients
  • Low fat
  • Source of protein
  • No artificial colours or preservatives
  • Vegetarian
  • Pack size: 100G
  • Low fat
  • Source of protein



Cous Cous [Durum Wheat Semolina], Bulgur Wheat, Lentils, Maltodextrin, Natural Flavourings, Palm Oil, Curry Powder (Coriander, Turmeric, Salt, Pimento, Ginger, Fenugreek, Garlic Powder, Black Pepper, Cumin, Red Pepper, Bay), Red Pepper, Onion Powder, Red Onion, Sugar, Garlic Powder, Salt, Pea Protein, Garam Masala (Coriander, Cinnamon, Garlic Powder, Cardamon, Ginger, Pimento, Clove, Cumin, Black Pepper, Turmeric, Chilli Powder, Spice Extracts), Ground Turmeric, Dried Coriander, Acid (Malic Acid)

Allergy Information

  • Contains: Wheat


Store in a cool dry place

Produce of

Made in the UK

Preparation and Usage

  • Preparation Instructions
  • 1. Place the contents of this sachet into a bowl.
  • 2. Add 160ml of Boiling water and stir well.
  • 3. Leave to stand for 3-5 minutes to absorb water.
  • 4. Fluff with a fork to separate grains. Serve immediately.

Number of uses

This sachet provides 2 servings


  • Free From Artificial Colours
  • Free From Artificial Preservatives

Name and address

  • Symington's Ltd,
  • Dartmouth Way,
  • Leeds,
  • LS11 5JL,
  • UK.

Return to

  • Symington's Ltd,
  • Dartmouth Way,
  • Leeds,
  • LS11 5JL,
  • UK.

Net Contents

100g ℮


Typical Values(as consumed) Per 100g(as consumed) Per 130g Serving
Energy - (kJ)576kJ748kJ
Energy - (kcal)136kcal177kcal
Total Fat 1.5g1.9g
Saturates 0.5g0.7g
Carbohydrate 24.5g31.8g
Sugars 1.8g2.3g
Fibre 2.4g3.1g
Protein 5.1g6.6g
Salt 0.51g0.66g
This sachet provides 2 servings--

Using Product Information

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