Youngs Simply Breaded 4 Large Cod Fillets 440G
Ingredients
Nutrition information
| Typical Values | 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 970kJ | 1045kJ | 8400kJ | |
| - | 232kcal | 251kcal | 13% | 2000kcal |
| Fat | 13.9g | 15.0g | 21% | 70g |
| (of which saturates) | 2.3g | 2.5g | 13% | 20g |
| Carbohydrate | 14.0g | 15.0g | ||
| (of which sugars) | 1.0g | 1.1g | 1% | 90g |
| Fibre | 1.2g | 1.3g | ||
| Protein | 12.3g | 13.2g | ||
| Salt | 1.2g | 1.3g | 21% | 6g |
| Pack contains 4 serving | - | - | - | - |
| *Reference intake of an average adult 8400kJ / 2000kcal | - | - | - | - |
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