Youngs Chip Shop 4 Large Cod Fillets 440G
£5.45
£12.39/kg
Guideline Daily Amounts
- Energy
- 930kJ
- 223kcal
- 11%of the reference intake
- Fat
- 13.6g
- 19%of the reference intake
- Saturates
- 2.4g
- 12%of the reference intake
- Sugars
- 0.5g
- <1%of the reference intake
- Salt
- 0.9g
- 15%of the reference intake
medium
medium
low
medium
Ingredients
Allergy Information
Number of uses
Net Contents
| Typical Values | 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 933kJ | 930kJ | 8400kJ | |
| - | 224kcal | 223kcal | 11% | 2000kcal |
| Fat | 13.6g | 13.6g | 19% | 70g |
| (of which saturates) | 2.4g | 2.4g | 12% | 20g |
| Carbohydrate | 12.0g | 11.9g | ||
| (of which sugars) | 0.5g | 0.5g | <1% | 90g |
| Fibre | 1.2g | 1.2g | ||
| Protein | 12.8g | 12.7g | ||
| Salt | 0.9g | 0.9g | 15% | 6g |
| Pack contains 4 servings | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
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