Each fillet oven baked contains
- Energy894 kJ 214 kcal11.0%
- Fat12.7g18.0%
- Saturates2.4g12.0%
- Sugars0.5g<1.0%
- Salt0.9g15.0%
of the reference intake*
Typical values per 100g: Energy 979kJ
Product Description
- Formed Cod Fillets in Batter
- Responsibly sourced fish for life®
- Our fish for life® programme makes sure all our fish is responsibly sourced. To see how we do the right things to conserve fish for future generations visit www.youngsseafood.co.uk
- In our crisp bubbly batter
- 214 calories per fillet
- Pack size: 440g
Information
Ingredients
Cod Fillet (54%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Raising Agents: Diphosphates, Sodium Bicarbonate, Maize Flour, Mustard Flour, Dextrose, Flavouring (contains Mustard), Wheat Gluten, Dried Skimmed Milk, Colours: Curcumin, Capsanthin, Spices
Storage
Keep frozen, Store at -18°C or below., Do not re-freeze once defrosted.
Cooking Guidelines
- Oven cook (From Frozen): Our Large Cod fillets are best oven baked straight from your freezer.
- Ensure product is piping hot throughout before serving.
- All appliances vary, these are guidelines only.
- 20 mins to oven bake 230°C/Fan 200°C/Gas Mark 8
- Pre-heat the oven. Remove all packaging. Place product on a wire rack over a deep baking tray in the centre of the oven and cook for 20 minutes.
- Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.
Place of Provenance
Proudly made in Britain
Number of uses
4 Pack contains 4 servings
Name and address
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Return to
- Contact us:
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
- Freephone UK - 0800 496 8647
- Republic of Ireland - 1800 509 304
Safety warning
Caution! Although extra care has been taken to remove all bones, some may remain.
Net Contents
440 Grams ℮
Nutrition
| Typical Values | Typical Values 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 979kJ | 894kJ | - | 8400kJ |
| - | 235kcal | 214kcal | 11% | 2000kcal |
| Fat | 13.9g | 12.7g | 18% | 70g |
| (of which saturates) | 2.7g | 2.4g | 12% | 20g |
| Carbohydrate | 14.3g | 13.0g | - | - |
| (of which sugars) | 0.6g | 0.5g | <1% | 90g |
| Fibre | 1.6g | 1.5g | - | - |
| Protein | 12.4g | 11.3g | - | - |
| Salt | 1.0g | 0.3g | 15% | 6g |
| Pack contains 4 servings | - | - | - | - |
| * Reference intake of an average adult 8400kJ / 2000kcal | - | - | - | - |
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