Each fillet oven baked contains
- Energy894 kJ 214 kcal11%
- Fat12.7g18%
- Saturates2.4g12%
- Sugars0.5g<1%
- Salt0.9g15%
of the reference intake*
Typical values per 100g: Energy 979kJ
Product Description
- Formed Cod Fillets in Batter
- Responsibly sourced fish for life®
- Our fish for life® programme makes sure all our fish is responsibly sourced. To see how we do the right things to conserve fish for future generations visit www.youngsseafood.co.uk
- In our crisp bubbly batter
- 214 calories per fillet
- Pack size: 440g
Information
Ingredients
Cod Fillet (54%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Raising Agents: Diphosphates, Sodium Bicarbonate, Maize Flour, Mustard Flour, Dextrose, Flavouring (contains Mustard), Wheat Gluten, Dried Skimmed Milk, Colours: Curcumin, Capsanthin, Spices
Allergy Information
- Contains: Fish, Milk, Mustard, Wheat
Storage
Keep frozenStore at -18°C or below. Do not re-freeze once defrosted.
Cooking Instructions
Oven cook
Instructions: Our Large Cod fillets are best oven baked straight from your freezer.
Ensure product is piping hot throughout before serving.
All appliances vary, these are guidelines only.
20 mins to oven bake 230°C/Fan 200°C/Gas Mark 8
Pre-heat the oven. Remove all packaging. Place product on a wire rack over a deep baking tray in the centre of the oven and cook for 20 minutes.
Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.
Number of uses
Pack contains 4 servings
Warnings
- Caution! Although extra care has been taken to remove all bones, some may remain.
Name and address
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Return to
- Contact us:
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
- Freephone UK - 0800 496 8647
- Republic of Ireland - 1800 509 304
Net Contents
440g ℮
Nutrition
| Typical Values | 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 979kJ | 894kJ | 8400kJ | |
| - | 235kcal | 214kcal | 11% | 2000kcal |
| Fat | 13.9g | 12.7g | 18% | 70g |
| (of which saturates) | 2.7g | 2.4g | 12% | 20g |
| Carbohydrate | 14.3g | 13.0g | ||
| (of which sugars) | 0.6g | 0.5g | <1% | 90g |
| Fibre | 1.6g | 1.5g | ||
| Protein | 12.4g | 11.3g | ||
| Salt | 1.0g | 0.3g | 15% | 6g |
| Pack contains 4 servings | - | - | - | - |
| * Reference intake of an average adult 8400kJ / 2000kcal | - | - | - | - |
Safety information
View more safety information
Caution! Although extra care has been taken to remove all bones, some may remain.
Using Product Information
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