Youngs Simply Breaded Omega 3 4 Fish Fillets 400G
£3.55
£8.88/kg
Guideline Daily Amounts
- Energy
- 959kJ
- 229kcal
- 11%of the reference intake
- Fat
- 11.7g
- 17%of the reference intake
- Saturates
- 2g
- 10%of the reference intake
- Sugars
- 0.7g
- <1%of the reference intake
- Salt
- 1.2g
- 20%of the reference intake
medium
medium
low
medium
Ingredients
Allergy Information
Number of uses
Net Contents
| Typical Values | 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 999kJ | 959kJ | 8400kJ | |
| - | 239kcal | 229kcal | 11% | 2000kcal |
| Fat | 12.2g | 11.7g | 17% | 70g |
| (of which saturates) | 2.1g | 2.0g | 10% | 20g |
| Carbohydrate | 20.8g | 19.9g | ||
| (of which sugars) | 0.8g | 0.7g | <1% | 90g |
| Fibre | 1.1g | 1.1g | ||
| Protein | 10.9g | 10.5g | ||
| Salt | 1.2g | 1.2g | 20% | 6g |
| Omega 3 (EPA/DHA) | 163mg | 156mg | ||
| Pack contains 4 servings | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
Oven cook
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