Each fillet oven baked contains
- Energy940 kJ 225 kcal11.0%
- Fat13.1g19.0%
- Saturates2.2g11.0%
- Sugars0.7g<1.0%
- Salt1g16.0%
of the reference intake*
Typical values per 100g: Energy 1033kJ
Product Description
- Formed Pollock Fillets in Batter
- Responsibly sourced fish for life®
- Our fish for life® programme makes sure all our fish is responsibly sourced. To see how we do the right things to conserve fish for future generations visit www.youngsseafood.co.uk
- Find us on Facebook
- facebook.com/youngsseafood
- Follow us on Twitter @youngsseafood
- Health experts agree that Omega 3 fish oils are an essential part of a healthy balanced diet and help contribute to the normal function of the brain and heart.*
- (*DHA contributes to maintenance of normal brain function. EPA & DHA contribute to the normal function of the heart.)
- 100% Wild Caught Alaska Pollock
- Did you know? We only use 100% wild caught Alaska Pollock fillet in our Chip Shop Omega 3 range.
- Alaska Pollock is a member of the Cod family and shares the same sweet delicate flavour and white flaky texture.
- Young's Chip Shop is the perfect way to enjoy the authentic taste of the chippy in the comfort of your own home. A real family favourite for over 30 years, it's our unique crisp, bubbly batter that makes us...
- The Nation's Favourite!
- PF3206
- A natural source of omega 3
- In our crisp bubbly batter
- 225 calories per fillet
- Pack size: 400g
- DHA contributes to maintenance of normal brain function
- EPA & DHA contribute to the normal function of the heart
- A natural source of omega 3
Information
Ingredients
Alaska Pollock Fillet (50%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Water, Salt, Wheat Starch, Maize Flour, Raising Agents: Diphosphate, Sodium Bicarbonate, Mustard Flour, Dextrose, Flavouring (contains Mustard), Wheat Gluten, Dried Skimmed Milk, Colours: Curcumin, Capsanthin, Spices
Storage
Keep frozen, Store at -18°C or below., Do not re-freeze once defrosted.
Cooking Guidelines
- Cooking Instructions (General): Our Omega 3 Fish Fillets are best oven baked straight from your freezer.
- Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
- Grill (From Frozen): 20 mins to grill - medium heat
- Pre-heat the grill pan and wire rack on a medium heat setting.
- Remove all packaging. Place product on the wire rack under the grill and cook for 20 minutes turning occasionally.
- Caution! Care should be taken when removing the pan from the grill as it may contain hot oil.
- Oven cook (From Frozen): 23 mins to oven bake
- 230°C/Fan 200°C/Gas Mark 8
- Pre-heat the oven. Remove all packaging.
- Place product on a wire rack over a deep baking tray in the centre of the oven and cook for 23 minutes.
- Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.
Place of Provenance
Proudly made in Britain
Number of uses
4 Pack contains 4 servings
Name and address
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Return to
- Contact us:
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
- Freephone UK - 0800 496 8647
- Republic of Ireland - 1800 509 304
Safety warning
Caution! Although extra care has been taken to remove all bones, some may remain.
Net Contents
400 Grams ℮
Nutrition
| Typical Values | Typical Values 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 1033kJ | 940kJ | - | 8400kJ |
| - | 247kcal | 225kcal | 11% | 2000kcal |
| Fat | 14.4g | 13.1g | 19% | 70g |
| (of which saturates) | 2.4g | 2.2g | 11% | 20g |
| Carbohydrate | 17.9g | 16.3g | - | - |
| (of which sugars) | 0.7g | 0.7g | <1% | 90g |
| Fibre | 1.4g | 1.3g | - | - |
| Protein | 10.8g | 9.8g | - | - |
| Salt | 1.1g | 1.0g | 16% | 6g |
| Omega 3 (EPA/DHA) | 171mg | 156mg | - | - |
| Pack contains 4 servings | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
Using Product Information
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