Youngs Chip Shop 4 Omega 3 Fish Fillets
£4.25
£10.62/kg
Youngs Chip Shop 4 Omega 3 Fish Fillets
£4.25
£10.62/kg
Guideline Daily Amounts
- Energy
- 821kJ
- 197kcal
- 10%of the reference intake
- Fat
- 11.3g
- 16%of the reference intake
- Saturates
- 1.9g
- 10%of the reference intake
- Sugars
- 0.3g
- <1%of the reference intake
- Salt
- 0.8g
- 13%of the reference intake
medium
medium
low
medium
Description
Ingredients
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g oven baked contains | Each fillet oven baked contains | %RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 923kJ | 821kJ | 8400kJ | |
| - | 221kcal | 197kcal | 10% | 2000kcal |
| Fat | 12.7g | 11.3g | 16% | 70g |
| of which saturates | 2.2g | 1.9g | 10% | 20g |
| Carbohydrate | 16g | 14.3g | ||
| of which sugars | 0.4g | 0.3g | ||
| Fibre | 0.4g | 0.3g | <1% | 90g |
| Protein | 10.5g | 9.4g | ||
| Salt | 0.9g | 0.8g | 13% | 6g |
| Omega 3 (EPA/DHA) | 172mg | 153mg | ||
| Pack contains 4 servings | - | - | - | - |
| *Reference intake of an average adult 8400kJ / 2000kcal) | - | - | - | - |
Oven cook
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