Birds Eye Lightly Dusted Lemon & Pepper Cod Fillets 280G

Birds Eye Lightly Dusted Lemon & Pepper Cod Fillets 280G
£ 3.75
  • product-tile:msc
Per portion (149g) oven baked provides:
  • Energy1279kJ 306kcal
  • Fat16g
  • Saturates1.2g
  • Sugars<0.5g
  • Salt1.2g

of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:

Product Description

  • Portions formed from pieces of cod fillet with a delicate lemon and black pepper crumb coating, lightly fried.
  • For a sustainable tomorrow
  • Making a difference with responsibly sourced and prepared food every day
  • My Lightly Dusted Fillets are made from 100% wild caught Cod, wrapped in a delicate crumb with a twist of lemon and cracked black pepper.
  • No artificial colours, flavours or preservatives for the Captain's table.
  • Simply made, simply delicious.
  • Low saturated fat
  • Pack size: 280G
  • Low saturated fat



Cod (Fish) (66%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potato Starch, Salt, Yeast, Raising Agents (Diphosphates, Sodium Carbonates), Black Pepper, Dextrose, Extra Virgin Olive Oil, Natural Lemon Flavouring, Mustard Powder)

Allergy Information

  • May also contain Milk


Store in a freezer at -18°C or cooler.

Cooking Instructions

Oven cook
Instructions: Tastiest when Oven Baked Straight from the Freezer.
Pre-heat the oven 220ºC, Fan 200º C, Gas Mark 7 20 mins
Place on a baking tray in the middle of the oven.
Cook until crisp and golden.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.

Number of uses

This pack contains 2 portions


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives


  • Although great care has been taken to remove all bones, some may remain.

Name and address

  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • Birds Eye Ireland,
  • Monread Rd,

Return to

  • Careline information...
  • Call us free on 0800 33 22 77 Mon - Fri 8am to 6pm
  • ROI: Callsave 1850 298 398
  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • Birds Eye Limited,
  • Monread Rd,
  • Naas,
  • Co. Kildare,

Net Contents

280g ℮


Typical ValuesAs Sold 100g Provides:Per Portion (149g) Oven Baked Provides:
Energy - kJ854kJ1279kJ
- kcal204kcal306kcal
Fat 11g16g
- of which Saturates 0.8g1.2g
Carbohydrate 13g20g
- of which Sugars <0.5g<0.5g
Fibre 0.6g0.9g
Protein 13g20g
Salt 0.82g1.2g

Safety information

View more safety information

Although great care has been taken to remove all bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

20 Reviews

Average of 4.4 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Well not buy again

1 stars

Horrible, unnatural taste.

Tasty and a good size for a main meal

5 stars

Really good. A good size and really tasty. I've tried a few frozen fish products recently and these made a good hearty meal.

fresh clean taste.

5 stars

These were really good, tasty perfect. will buy again. lovely fresh taste.

Not the best

1 stars

Review from

Had this product the other night and unlike the normal experience we normally get from your fish products this was not one of them. The fish was like rubber and inedible will not be buying again.

Great flavour

5 stars

Review from

I regularly buy this and love the taste as do my whole family!


1 stars

Review from

I bought this fish . shame birdseye dont taste. Was like eating a whole lemon in one .wont be buying again

So tasty it made me leave a review

5 stars

Review from

the nicest fish ever, so delicious! will be buying again.. the fact I'm on the website leaving a review at all MEANS IT MUST BE GOOD

Best frozen fish to date

5 stars

Review from

I bought these as I wanted something to put in the freezer for speed and convenience when I couldnt get the opportunity to cook something from fresh. I tried them expecting them to be the usual slightly sloppy frozen battered fish but was immediately pleasantly surprised. They're absolutely delicious with a strong lemon and pepper batter which is nice and crispy, but the fish is nice and firm too and with chunky flakes. I hope that Birds Eye continue to produce these as no other frozen fish product has come anywhere near for me. I would definitely recommend these and will be trying some of the other inspiration range as a result.

Excellent taste.

5 stars

Review from

In September or October last year we bought this product. It attracted our attention because I tend to like anything with pepper in it. It exceeded our expectations because unlike other fish with coatings on, this retained its texture and succulence.The taste was so good we went out two days later and bought four boxes and have kept buying them ever since.

amazing fish

5 stars

Review from

i totally love this fish,the flavours are amazing.absolutely beautiful.i am doing slimming world & this is great 2 have with veg.

1-10 of 20 reviews

Show 10 more reviews

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