Birds Eye Lightly Dusted Lemon & Pepper Cod Fillets 280G

Birds Eye Lightly Dusted Lemon & Pepper Cod Fillets 280G
£ 4.00
£14.29/kg
  • product-tile:msc
Per portion (149g) oven baked provides:
  • Energy1279kJ 306kcal
    15%
  • Fat16g
    23%
  • Saturates1.2g
    6%
  • Sugars<0.5g
    <1%
  • Salt1.2g
    20%

of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:

Product Description

  • Portions formed from pieces of cod fillet with a delicate lemon & black pepper crumb coating, lightly fried.
  • For more visit birdseye.co.uk
  • My Lightly Dusted Fillets are made from 100% wild caught Cod, wrapped in a delicate crumb with a twist of lemon and cracked black pepper.
  • No artificial colours, flavours or preservatives for the Captain's table.
  • Simply made, simply delicious.
  • Forever Food Together
  • We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
  • Low saturated fat
  • Pack size: 280g
  • Low saturated fat

Information

Ingredients

Cod (Fish) (66%), Rapeseed Oil, Breadcrumbs (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Dextrose, Salt), Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potato Starch, Salt, Raising Agents (E450, E500)#, Black Pepper, Extra Virgin Olive Oil, Lemon Extract, Mustard Powder

Allergy Information

  • May also contain Milk

Storage

Store in a freezer at -18ºC or cooler.

Cooking Instructions

Oven cook
Instructions: Tastiest when oven baked straight from the freezer.
Pre-heat the oven to 220ºC Fan 200ºC Gas Mark 7 20 mins
Place on a baking tray in the middle of the oven.
Cook until crisp and golden.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.

Number of uses

This pack contains 2 portions

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Warnings

  • Although great care has been taken to remove all bones, some may remain.

Name and address

  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.

Return to

  • Careline information...
  • Call us free on 0800 33 22 77
  • Mon - Fri 8am to 6pm
  • ROI: Callsave 1850 298 398
  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • www.birdseye.co.uk
  • If writing, please enclose the Best Before End panel.

Net Contents

280g ℮

Nutrition

Typical ValuesAs Sold 100g Provides:Per Portion (149g) Oven Baked Provides:
Energy - kJ854kJ1279kJ
- kcal204kcal306kcal
Fat 11g16g
- of which Saturates 0.8g1.2g
Carbohydrate 13g20g
- of which Sugars <0.5g<0.5g
Fibre 0.6g0.9g
Protein 13g20g
Salt 0.83g1.2g

Safety information

View more safety information

Although great care has been taken to remove all bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2019

Usually Bought Next

£ 3.00
£10.53/kg
£ 0.30
£1.00/kg

Show more products

Basket

Products you add to your basket will appear here