Birds Eye Lightly Dusted Lemon And Pepper Cod Fillets 280G

Birds Eye Lightly Dusted Lemon And Pepper Cod Fillets 280G
£ 4.00


Per portion (149g) oven baked provides:
  • Energy1279kJ 306kcal
  • Fat16g
  • Saturates1.2g
  • Sugars<0.5g
  • Salt1.2g

of the reference intake*
Typical values per 100g: Energy Typical Values As Sold 100g Provides:

Product Description

  • Portions formed from pieces of cod fillet with a delicate lemon & black pepper crumb coating, lightly fried.
  • For more visit
  • My Lightly Dusted Fillets are made from 100% wild caught Cod, wrapped in a delicate crumb with a twist of lemon and cracked black pepper.
  • No artificial colours, flavours or preservatives for the Captain's table.
  • Simply made, simply delicious.
  • Forever Food Together
  • We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
  • Low saturated fat
  • Pack size: 280g
  • Low saturated fat



Cod (Fish) (66%), Rapeseed Oil, Breadcrumbs (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Dextrose, Salt), Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potato Starch, Salt, Raising Agents (E450, E500)#, Black Pepper, Extra Virgin Olive Oil, Lemon Extract, Mustard Powder

Allergy Information

  • May also contain Milk
  • May Contain: Milk


Store in a freezer at -18ºC or cooler.

Cooking Guidelines

  • Oven cook (From Frozen): Tastiest when oven baked straight from the freezer.
  • Pre-heat the oven to 220ºC Fan 200ºC Gas Mark 7 20 mins
  • Place on a baking tray in the middle of the oven.
  • Cook until crisp and golden.
  • Please ensure food is cooked until piping hot.
  • These instructions are guidelines only.
  • Do not refreeze after defrosting.

Number of uses

2 This pack contains 2 portions


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Name and address

  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.

Return to

  • Careline information...
  • Call us free on 0800 33 22 77
  • Mon - Fri 8am to 6pm
  • ROI: Callsave 1850 298 398
  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • If writing, please enclose the Best Before End panel.

Safety warning

Although great care has been taken to remove all bones, some may remain.

Net Contents

280 Grams ℮


Typical ValuesTypical Values As Sold 100g Provides:Per Portion (149g) Oven Baked Provides:
Energy - kJ854kJ1279kJ
- kcal204kcal306kcal
Fat 11g16g
- of which Saturates 0.8g1.2g
Carbohydrate 13g20g
- of which Sugars <0.5g<0.5g
Fibre 0.6g0.9g
Protein 13g20g
Salt 0.83g1.2g

Using Product Information

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