of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:
Haddock (Fish) (54%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Salt, Wheat Starch, Yeast, Dextrose, Sugar, Mustard, Paprika, Turmeric Extract)
Store in a freezer at -18°C or cooler.
Oven cook
Instructions: Tastiest when oven baked straight from the freezer.
Pre-heat the oven 220°C, Fan 200°C, Gas Mark 7
Place on baking tray in the middle of the oven.
20 minutes
Crispy and golden.
Serve with your favourite sides.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
This pack contains 4 portions
440g ℮
| Typical Values | As Sold 100g Provides: | Per Portion (110g) Oven Baked Provides: |
|---|---|---|
| Energy - kJ | 901kJ | 983kJ |
| - kcal | 215kcal | 234kcal |
| Fat | 8.1g | 8.9g |
| - of which Saturates | 0.6g | 0.7g |
| Carbohydrate | 22g | 24g |
| - of which Sugars | 0.7g | 0.8g |
| Fibre | 0.8g | 0.9g |
| Protein | 13g | 14g |
| Salt | 0.81g | 0.89g |
Although great care has been taken to remove all bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
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Average of 3 stars
Help other customers like you
Bought this based on photograph on packet which bears no resemblance to grey matter inside. Only 55% fish “flakes?” Just about edible if you are really desperate
I brought this over the weekend for my Friday night dinner and was pleasantly satisfied at the quality and and taste - it was nice so nice I was tempted to have another one (but had to leave space for my dessert). Well done. Will definitely buy again.
