image 1 of Birds Eye Battered Cod Fillets - 4 Large 440g
image 1 of Birds Eye Battered Cod Fillets - 4 Large 440g
image 1 of Birds Eye Battered Cod Fillets - 4 Large 440g
Birds Eye Battered Cod Fillets - 4 Large 440g
Birds Eye Battered Cod Fillets - 4 Large 440g

2.8 (72)

MSC

Guideline Daily Amounts

Per fillet oven baked provides:
Energy
1087kJ 260kcal
13%of the reference intake
Fat
15g
medium21%of the reference intake
Saturates
1.3g
low7%of the reference intake
Sugars
0.6g
low<1%of the reference intake
Salt
1.2g
medium20%of the reference intake
of the reference intake*
Typical values per 100g: Energy 100g Provides:

Description

Portions formed from pieces of cod fillet, coated in a crispy batter, lightly fried.Enjoy as part of a varied, balanced diet and healthy lifestyle.Suporting those living with sight lossNaviLens®GO appFish for GoodWe're committed to sourcing certified sustainable seafood ** so that future generations can go on enjoying the tasty and healthy goodness ** of fish.**Battered cod fillets are a source of protein, which contributes towards the maintenance of muscle mass.
MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Made from 100% filletFish for Good260 Calories per filletMSC Frozen Brand of the Year 2017-2023
Pack size: 440G
Source of protein, which contributes towards the maintenance of muscle mass

Ingredients

Cod (Fish) (54%), Batter Coating*, Rapeseed Oil, *Batter Coating (Flour (Wheat, Rice, Maize), Water, Starch (Potato, Wheat), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Palm Fat, Skimmed Milk Powder, Mustard, Natural Flavourings, Pepper Extract, Calcium Carbonate, Iron, Niacin, Thiamin)

Allergy Information

For allergens see ingredients in capital letters.

Number of uses

This pack contains 4 portions

Net Contents

440g ℮

Typical Values100g Provides:Per Fillet Oven Baked Provides:
Energy - kJ961kJ1087kJ
- kcal230kcal260kcal
Fat13g15g
- of which Saturates1.2g1.3g
Carbohydrate17g19g
- of which Sugars0.5g0.6g
Fibre0.5g0.6g
Protein11g12g
Salt1.0g1.2g
This pack contains 4 portions--

Store in a freezer at - 18°C or cooler.

Air Fry

Instructions: 180°C, 14-16 mins- Pre-heat to 180°C for 3 1/2 minutes.- Place product in basket (max. 2 Cod Fillets) and place in the air fryer.- Turn over halfway through cooking.- Cook until crisp and golden.- Allow to stand for 1 minute before serving.

Cooking Instructions

Instructions: - Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do NOT refreeze after defrosting.

Oven cook

Instructions: To PrepareTastiest when oven baked straight from the freezer.220°C, Fan 200°C, Gas Mark 7, 20 mins- Pre-heat the oven.- Place on a baking tray in the middle of the oven.- Cook until crisp and golden.

Whole Packaging. Recycle

Although great care has been taken to remove all bones, some may remain.

Manufacturer Address

Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.

Return to

Careline information:Call us free on 0800 33 22 77Mon - Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukIf writing, please enclose the best before end panel.
View all Coated Fish

Using Product Information

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