Per portion (110g) oven baked provides:
- Energy1087kJ 260kcal13%
- Fat15g21%
- Saturates1.3g7%
- Sugars0.6g<1%
- Salt1.2g20%
of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:
Product Description
- Portions formed from pieces of cod fillet, coated in a crispy batter, lightly fried.
- Follow the fish and visit www.birdseye.co.uk to find out where this fish comes from and how we fish sustainably.
- 260 calories per fillet
- 100% succulent cod fillets are caught out at sea
- Coated in golden and crispy batter
- Pack size: 440g
Information
Ingredients
Cod (Fish) (54%), Batter Coating*, Rapeseed Oil, *Batter Coating (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Starch (Potato, Wheat), Flour (Rice, Maize), Salt, Raising Agents (Diphosphate, Sodium Carbonates), Dextrose, Palm Fat, Skimmed Milk Powder, Mustard, Natural Flavourings, Pepper Extract.
Allergy Information
- Contains: Fish, Milk, Mustard, Wheat
Storage
Store in a freezer at -18°C or cooler.
Cooking Instructions
Oven cook
Instructions: Tastiest when oven baked straight from the freezer.
Pre-heat the oven 220°C, Fan 200°C, Gas Mark 7
Place on a baking tray in the middle of the oven.
20 minutes
Crispy and golden.
Serve with your favourite sides.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Number of uses
This pack contains 4 portions
Warnings
- Although great care has been taken to remove all bones, some may remain.
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- Birds Eye Ireland,
- Monread Rd,
Return to
- Careline information...
- Call us free on 0800 33 22 77
- Mon - Fri 8am to 6pm
- ROI: Callsave 1850 298 398
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- www.birdseye.co.uk
- Birds Eye Ireland,
- Monread Rd,
- Naas,
Net Contents
440g ℮
Nutrition
| Typical Values | As Sold 100g Provides: | Per Portion (110g) Oven Baked Provides: |
|---|---|---|
| Energy - kJ | 961kJ | 1087kJ |
| - kcal | 230kcal | 260kcal |
| Fat | 13g | 15g |
| - of which Saturates | 1.2g | 1.3g |
| Carbohydrate | 17g | 19g |
| - of which Sugars | 0.5g | 0.6g |
| Fibre | 0.5g | 0.6g |
| Protein | 11g | 12g |
| Salt | 1.0g | 1.2g |
Safety information
View more safety information
Although great care has been taken to remove all bones, some may remain.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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