Per portion (110g) oven baked provides:
- Energy983kJ 234kcal12%
- Fat8.9g13%
- Saturates0.7g4%
- Sugars0.8g<1%
- Salt0.92g15%
of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:
Product Description
- Portions formed from pieces of cod fillet, coated in a crunchy breadcrumb, lightly fried.
- For more visit birdseye.co.uk
- From sea to plate
- To find out more about our ingredients and where this Fish comes from, visit www.birdseye.co.uk
- Wrapped in breadcrumbs and a sprinkling of paprika to give our breaded fish its golden colour
- A message from your captain
- Ahoy there! My Breaded Fish are made from nothing but simple ingredients...
- 100% wild caught Cod and crispy golden breadcrumbs, that's all.
- No artificial colours, flavours or preservatives for the Captain's table.
- Simply made, simply delicious!
- Forever Food Together
- We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
- Crispy golden crumb
- 100% succulent cod fish fillets are caught out at sea
- Low sat fat
- Pack size: 440g
- Low sat fat
Information
Ingredients
Cod (Fish) (54%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Salt, Wheat Starch, Yeast, Dextrose, Sugar, Mustard, Paprika, Turmeric Extract)
Allergy Information
- May also contain Milk
Storage
Store in a freezer at -18°C or cooler.
Cooking Instructions
Oven cook
Instructions: Tastiest when oven baked straight from the freezer.
Pre-heat the oven.
220°C, Fan 200°C, Gas Mark 7 20 mins
Place on a baking tray in the middle of the oven.
Crispy and golden.
Serve with your favourite sides.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Number of uses
This pack contains 4 portions
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Warnings
- Although great care has been taken to remove all bones, some may remain.
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
Return to
- Careline information...
- Call us free on 0800 33 22 77
- Mon - Fri 8am to 6pm
- ROI: Callsave 1850 298 398
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- www.birdseye.co.uk
- If writing, please enclose the Best Before End panel.
Net Contents
440g ℮
Nutrition
| Typical Values | As Sold 100g Provides: | Per Portion (110g) Oven Baked Provides: |
|---|---|---|
| Energy - kJ | 884kJ | 983kJ |
| - kcal | 211kcal | 234kcal |
| Fat | 8.1g | 8.9g |
| - of which Saturates | 0.6g | 0.7g |
| Carbohydrate | 22g | 24g |
| - of which Sugars | 0.7g | 0.8g |
| Fibre | 0.8g | 0.9g |
| Protein | 12g | 14g |
| Salt | 0.83g | 0.92g |
Safety information
View more safety information
Although great care has been taken to remove all bones, some may remain.
Using Product Information
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