Per portion (110g) oven baked provides:
- Energy983kJ 234kcal12.0%
- Fat8.9g13.0%
- Saturates0.7g4.0%
- Sugars0.8g<1.0%
- Salt0.92g15.0%
of the reference intake*
Typical values per 100g: Energy Typical Values As Sold 100g Provides:
Product Description
- Portions formed from pieces of cod fillet, coated in a crunchy breadcrumb, lightly fried.
- For more visit birdseye.co.uk
- From sea to plate
- To find out more about our ingredients and where this Fish comes from, visit www.birdseye.co.uk
- Wrapped in breadcrumbs and a sprinkling of paprika to give our breaded fish its golden colour
- A message from your captain
- Ahoy there! My Breaded Fish are made from nothing but simple ingredients...
- 100% wild caught Cod and crispy golden breadcrumbs, that's all.
- No artificial colours, flavours or preservatives for the Captain's table.
- Simply made, simply delicious!
- Forever Food Together
- We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
- Crispy golden crumb
- 100% succulent cod fish fillets are caught out at sea
- Low sat fat
- Pack size: 440g
- Low sat fat
Information
Ingredients
Cod (Fish) (54%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Salt, Wheat Starch, Yeast, Dextrose, Sugar, Mustard, Paprika, Turmeric Extract)
Allergy Information
- May also contain Milk
- May Contain: Milk
Storage
Store in a freezer at -18°C or cooler.
Cooking Guidelines
- Oven cook (From Frozen): Tastiest when oven baked straight from the freezer.
- Pre-heat the oven.
- 220°C, Fan 200°C, Gas Mark 7 20 mins
- Place on a baking tray in the middle of the oven.
- Crispy and golden.
- Serve with your favourite sides.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
Number of uses
4 This pack contains 4 portions
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
Return to
- Careline information...
- Call us free on 0800 33 22 77
- Mon - Fri 8am to 6pm
- ROI: Callsave 1850 298 398
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- www.birdseye.co.uk
- If writing, please enclose the Best Before End panel.
Safety warning
Although great care has been taken to remove all bones, some may remain.
Net Contents
440 Grams ℮
Nutrition
| Typical Values | Typical Values As Sold 100g Provides: | Per Portion (110g) Oven Baked Provides: |
|---|---|---|
| Energy - kJ | 884kJ | 983kJ |
| - kcal | 211kcal | 234kcal |
| Fat | 8.1g | 8.9g |
| - of which Saturates | 0.6g | 0.7g |
| Carbohydrate | 22g | 24g |
| - of which Sugars | 0.7g | 0.8g |
| Fibre | 0.8g | 0.9g |
| Protein | 12g | 14g |
| Salt | 0.83g | 0.92g |
Using Product Information
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