Vegetarian
Guideline Daily Amounts
Per pot (230g) as prepared
- Energy
- 1095kJ 260kcal
- Fat
- 3.7g
- Saturates
- 0.7g
- Sugars
- 14g
- Salt
- 0.3g
of an adult's reference intake*
Typical values per 100g: Energy 476kJ / 113kcal
Highlights
- Source of fibre
- 13g High protein
- 2 minutes
- 70g Big Serving
- Add Hot Water
- Morning Fuel
- Suitable for Vegetarians
Description
Instant Golden Syrup Flavour Porridge Oats.Rushed mornings? Zero prep time? Meet your new favourite convenient breakfast. Our FUEL10K Golden Syrup Porridge Pot combines wholegrain rolled oats with a rich golden syrup flavour - creating a warm, satisfying porridge packed with 13g of protein and a source of fibre. Make your mornings golden.Perfect for busy mornings, on-the-go commutes or post-gym refuels, it’s designed to deliver proper FUEL without the faff, and without the compromise. Simply add boiling water, stir, and enjoy wherever you are.Features:High in Protein; 13g per potSource of FibreReady in 2 Minutes - just add boiling waterMade with Wholegrain Rolled OatsSuitable for VegetariansPerfect for on-the-go, busy mornings or post-gym reFUEL
We’re FUEL10K, and we’re dedicated to making food that fits your life. Protein-packed breakfasts to on-the-go snacks, every product we make is nutritious, delicious, and easy to enjoy—no fuss, no drama.Whether you're flying out the door for a speedy breakfast, smashing deadlines with a quick lunch, or recovering post-workout with a nutritious meal, we've got your fuel sorted. From high-protein porridge pots to vitamin-packed breakfast drinks, we’ve extended beyond breakfast to serve up bold, satisfying fuel across multiple ranges— noodle pots, soups, baking kits and more - all built for busy lives. Our range is built to help get you through whatever your day throws your way.We handle the food. You handle everything else.Why FUEL10K?✔ Great taste meets real nutrition✔ Fast. Easy. Satisfying.✔ Designed for busy mornings and lunches, pre/post workouts, and snack emergenciesWhatever you’re up to—FUEL10K is here to make it happen. Ready to fuel your journey? Let’s go.
Fuel10k trade marks, designs and logos appearing on this pack are owned by the Premier Foods Group.
Pack size: 70G
Source of fibreHigh protein
Ingredients
Wholegrain Rolled Oats (67%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Sea Salt, Natural Flavouring
Allergy Information
May also contain Egg, Nuts, Peanuts, Soya and Wheat.For allergens, including Cereals containing Gluten, see ingredients in bold.
Number of uses
This pot contains 1 portion
Net Contents
70g ℮
Preparation and Usage
How to Make MePour in boiling water to the fill line (160ml).Gently stir & replace lid.Leave to stand for 2 to 3 minutes.Remove lid, stir gently, leave for 1 minute & enjoy.Contents will be hot. Do not place in microwave.
| Typical Values | as prepared Per 100g | as prepared Per pot (230g) |
|---|---|---|
| Energy | 476kJ / 113kcal | 1095kJ / 260kcal |
| Fat | 1.6 g | 3.7 g |
| of which Saturates | 0.3 g | 0.7 g |
| Carbohydrate | 17.8 g | 40.9 g |
| of which Sugars | 6.1g | 14.0 g |
| Fibre | 2.1 g | 4.8 g |
| Protein | 5.7 g | 13.1 |
| Salt | 0.13g | 0.30 |
| This pot contains 1 portion | - | - |
Store in a cool dry place.For best before see base.
Lid. Recycle
Pot. Recycle
Sleeve. Recycle
Do not use if lid is open or torn.
Manufacturer Address
Freepost Premier Foods.Premier Foods ROI,PO Box No 13008,Dublin 1,Ireland.
Return to
Queries or Comments?We'd love to hear from you. If you've any questions or comments, please do get in touch. UK 0800 022 3392.Freepost Premier Foods Consumer Relations.ROI 1800 93 2814.Premier Foods ROI,PO Box No 13008,Dublin 1,Ireland.FUEL10K.COM
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