Tesco Finest Skinless & Boneless Cod Loins 280G
Guideline Daily Amounts
- Energy
- 423kJ 100kcal
- Fat
- 0.6g
- Saturates
- 0.1g
- Sugars
- 0g
- Salt
- 0.25g
Highlights
- Responsibly sourced prime cod fillets from the cold waters of the North East Atlantic
- Pan Fry 6 Minutes
Description
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
WHY NOT TRY Adding a splash of wine before serving to create a simple beurre blanc.
| Typical Values | Per 100g | One typical cod loin (140g) |
|---|---|---|
| Energy | 302kJ / 71kcal | 423kJ / 100kcal |
| Fat | 0.4g | 0.6g |
| Saturates | 0.1g | 0.1g |
| Available Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 16.9g | 23.7g |
| Salt | 0.18g | 0.25g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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