Delicious cod
5 stars
Lovely cod only wish made bigger pack
Per 1/2 pack
- Energy423kJ 100kcal5%
- Fat0.6g1%
- Saturates0.1g1%
- Sugars0g0%
- Salt1.1g18%
of the reference intake*
Typical values per 100g: Energy 302kJ / 71kcal
Product Description
- Skinless and boneless cod (Gadus morhua) loins, defrosted.
- 2 Skinless and boneless Cod Loins Our cod is responsibly caught in the wild, from the seas of the North East Atlantic. Skillfully filleted from the prime part of the fillet with a firm and flaky texture. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
- Working with selected fishermen, our cod is responsibly caught in the wild, from the seas of the North East Atlantic. Skillfully filleted from the prime part of the fillet with a firm and flaky texture.
- Pack size: 280g
Information
Ingredients
INGREDIENTS: Cod (Fish).
Allergy Information
- Contains fish.For allergens, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Defrost thoroughly for a minimum of 10 hours in the refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately. This product has been previously frozen and has been restored to chill temperature under carefully controlled conditions. Defrosted: It is still suitable for home freezing.
Cooking Instructions
Oven cook
Instructions: Remove all packaging.
Oven 180°C/Fan 160°C/Gas 4.
Loosely wrap the cod loins in foil to form individual parcels. Place on a baking tray in the centre of a pre-heated oven for 18-20 minutes.
Caution
Take care when opening parcel as steam may escape.
Important
Not suitable for cooking from frozen. Check food is piping hot throughout before serving. All appliances vary, these are guidelines only.
Produce of
Produced in the U.K.
Preparation and Usage
- Defrost thoroughly for a minimum of 10 hours in the refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above.
Number of uses
Pack contains 2 servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
Name and address
- Produced for:
- Tesco Stores Ltd.,
- Welwyn Garden City,
- AL7 1GA,
- U.K.
- Tesco Ireland Ltd.,
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City,
- AL7 1GA,
- U.K.
- Tesco Ireland Ltd.,
- Gresham House,
- Marine Road,
- Dun Laoghaire,
- Co. Dublin.
- www.tesco.com/finest
Net Contents
280g ℮
Nutrition
| Typical Values | Per 100g | Per 1/2 pack (140g**) |
|---|---|---|
| Energy | 302kJ / 71kcal | 423kJ / 100kcal |
| Fat | 0.4g | 0.6g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 16.9g | 23.7g |
| Salt | 0.8g | 1.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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