- Energy423kJ 100kcal
of the reference intake*
Typical values per 100g: Energy 302kJ / 71kcal
- Skinless and boneless cod (Gadus morhua) loins, defrosted.
- 2 Skinless and boneless Cod Loins Our cod is responsibly caught in the wild, from the seas of the North East Atlantic. Skillfully filleted from the prime part of the fillet with a firm and flaky texture. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
- Working with selected fishermen, our cod is responsibly caught in the wild, from the seas of the North East Atlantic. Skillfully filleted from the prime part of the fillet with a firm and flaky texture.
- Pack size: 280g
INGREDIENTS: Cod (Fish).
INGREDIENTS: Cod (Fish).
- Contains fish.For allergens, see ingredients in bold.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Defrost thoroughly for a minimum of 10 hours in the refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately. This product has been previously frozen and has been restored to chill temperature under carefully controlled conditions. Defrosted: It is still suitable for home freezing.
Instructions: Temperature: 180, 160, 4
Time: 18 - 20 minutes
Loosely wrap the cod loins in foil to form individual parcels. Place on a baking tray in the centre of a pre-heated oven for 18-20 minutes
- Remove all packaging.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Produced in the U.K., Caught in the North East Atlantic
Number of uses
- Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Per 1/2 pack (140g**)|
|Energy||302kJ / 71kcal||423kJ / 100kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
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