Per 1/2 pack
- Energy423kJ 100kcal5%
- Fat0.6g1%
- Saturates0.1g1%
- Sugars0gg0%
- Salt1.1g18%
of the reference intake*
Typical values per 100g: Energy 302kJ / 71kcal
Product Description
- Skinless and boneless cod (Gadus morhua) loins, defrosted.
- 2 Skinless and boneless Cod Loins Our cod is responsibly caught in the wild, from the seas of the North East Atlantic. Skillfully filleted from the prime part of the fillet with a firm and flaky texture. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
- Working with selected fishermen, our cod is responsibly caught in the wild, from the seas of the North East Atlantic. Skillfully filleted from the prime part of the fillet with a firm and flaky texture.
- Pack size: 280g
Information
Ingredients
INGREDIENTS: Cod (Fish).
Allergy Information
- Contains fish.For allergens, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Defrost thoroughly for a minimum of 10 hours in the refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately. This product has been previously frozen and has been restored to chill temperature under carefully controlled conditions. Defrosted: It is still suitable for home freezing.
Cooking Instructions
Oven
Instructions: Temperature: 180, 160, 4
Time: 18 - 20 minutes
Loosely wrap the cod loins in foil to form individual parcels. Place on a baking tray in the centre of a pre-heated oven for 18-20 minutes
Cooking Precautions
- Remove all packaging.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Produce of
Produced in the U.K., Caught in the North East Atlantic
Number of uses
2 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
280g ℮
Nutrition
| Typical Values | Per 100g | Per 1/2 pack (140g**) |
|---|---|---|
| Energy | 302kJ / 71kcal | 423kJ / 100kcal |
| Fat | 0.4g | 0.6g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 16.9g | 23.7g |
| Salt | 0.8g | 1.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
Using Product Information
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