Tesco Health Chicken Curry And Rice 350G

Tesco Health Chicken Curry And Rice 350G

3.8 stars (50 Reviews)

£2.10

£6.00/kg

Tesco Health Chicken Curry And Rice 350G
Tesco Health Chicken Curry And Rice 350G

3.8 (50)

£2.10

£6.00/kg

Guideline Daily Amounts

Each pack
Energy
1239kJ 293kcal
15%of the reference intake
Fat
3.7g
low5%of the reference intake
Saturates
2.2g
low11%of the reference intake
Sugars
5.5g
low6%of the reference intake
Salt
1.07g
medium18%of the reference intake
of the reference intake*
Typical values per 100g: Energy 393kJ / 93kcal

Description

Cooked chicken breast pieces in a mildly spiced tomato and coconut sauce with cooked long grain rice.Tender pieces of chicken breast in a mildly spiced sauce with fluffy long grain rice. A convenient healthy, calorie controlled, frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Under 300 caloriesWith half fat cream
Pack size: 350G

Ingredients

INGREDIENTS: Cooked Long Grain Rice (37%)[Water, Long Grain Rice], Water, Cooked Chicken Breast (12%)[Chicken, Cornflour], Onion, Tomato Purée, Butternut Squash, Cornflour, Coconut, Spices, Half Cream (Milk), Mango, Sugar, Whey Powder (Milk), Salt, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Whey Concentrate (Milk), Garlic Purée, Flavouring, Ginger, Chilli Powder, Celery, Milk Proteins, Acidity Regulator (Acetic Acid), Garlic Powder, Fenugreek, Garlic, Fennel, Chilli, Bay Leaf, Nutmeg Extract, Clove Extract, Cinnamon Extract.

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Produce of

Made using Thai chicken

Number of uses

1 Servings

Net Contents

350g e

Typical ValuesPer 100gEach pack
Energy393kJ / 93kcal1239kJ / 293kcal
Fat1.2g3.7g
Saturates0.7g2.2g
Carbohydrate14.5g45.6g
Sugars1.8g5.5g
Fibre1.6g4.9g
Protein5.4g17.0g
Salt0.34g1.07g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When microwaved according to instructions 350g typically weighs 315g.--
When microwaved according to instructions.--

Oven from frozen

Instructions: 200°C / Fan 180°C / Gas 6 41 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid and add 1 tablespoon of water to the rice. Stir both rice and sauce and re-cover. Heat for a further 10 minutes. Leave to stand for 1 minute after heating.

Microwave from frozen

Instructions: For best results microwave from frozen.Remove outer packaging and pierce film lid.800W 11 mins 900W 10 mins.Heat on full power for 6 minutes (800W) / 6 minutes (900W).Peel back film lid and add 1 tablespoon of water to the rice.Stir both rice and sauce and re-cover.Heat on full power for a further 4 minutes (800W) / 3 minutes (900W).Leave to stand for 1 minute after heating.

Carton. Recycle Tray. Recycle Film. Don't Recycle

Caution: Although every care has been taken to remove bones, some may remain.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Under 500cal Meals

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