of the reference intake*
Typical values per 100g: Energy 393kJ / 93kcal
INGREDIENTS: Cooked Long Grain Rice (37%)[Water, Long Grain Rice], Water, Cooked Chicken Breast (12%)[Chicken, Cornflour], Onion, Tomato Purée, Butternut Squash, Cornflour, Coconut, Spices, Half Cream (Milk), Mango, Sugar, Whey Powder (Milk), Salt, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Whey Concentrate (Milk), Garlic Purée, Flavouring, Ginger, Chilli Powder, Celery, Milk Proteins, Acidity Regulator (Acetic Acid), Garlic Powder, Fenugreek, Garlic, Fennel, Chilli, Bay Leaf, Nutmeg Extract, Clove Extract, Cinnamon Extract.
Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.
Oven from frozen
Instructions: 200°C / Fan 180°C / Gas 6 41 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid and add 1 tablespoon of water to the rice. Stir both rice and sauce and re-cover. Heat for a further 10 minutes. Leave to stand for 1 minute after heating.
Microwave from frozen
Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid.
800W 11 mins 900W 10 mins.
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid and add 1 tablespoon of water to the rice.
Stir both rice and sauce and re-cover.
Heat on full power for a further 4 minutes (800W) / 3 minutes (900W).
Leave to stand for 1 minute after heating.
Made using Thai chicken
1 Servings
Carton. Recycle Tray. Recycle Film. Don't Recycle
350g e
| Typical Values | Per 100g | Each pack |
|---|---|---|
| Energy | 393kJ / 93kcal | 1239kJ / 293kcal |
| Fat | 1.2g | 3.7g |
| Saturates | 0.7g | 2.2g |
| Carbohydrate | 14.5g | 45.6g |
| Sugars | 1.8g | 5.5g |
| Fibre | 1.6g | 4.9g |
| Protein | 5.4g | 17.0g |
| Salt | 0.3g | 1.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
| ** When microwaved according to instructions 350g typically weighs 315g. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2020
Average of 3.2 stars
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Tasty, good size for my diet, excellent price!
Not bad for a low calorie dish, but add some extra curry powder and drop of water before cooking, otherwise a bit dry.
Chicken was like Rubber Meal Tasteless
tasty !! also really low in calories.
Too dry no sauce , basmiti rice would help too
