Each pack
- Energy1262kJ 299kcal15%
- Fat4.4g6%
- Saturates2.6g13%
- Sugars5.0g6%
- Salt1.1g18%
of the reference intake*
Typical values per 100g: Energy 388kJ / 92kcal
Product Description
- Cooked chicken breast pieces in a mildly spiced tomato and coconut sauce with cooked long grain rice.
- Tender pieces of chicken breast in a mildly spiced sauce with fluffy long grain rice. A convenient healthy, calorie controlled, frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Under 300 calories
- Pack size: 350g
Information
Ingredients
INGREDIENTS: Water
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.
Cooking Instructions
Oven from frozen
Instructions: 200°C / Fan 180°C / Gas 6 41 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid and add 1 tablespoon of water to the rice. Stir both rice and sauce and re-cover. Heat for a further 10 minutes. Leave to stand for 1 minute after heating.
Microwave from frozen
Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid.
800W 11 mins 900W 10 mins.
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid and add 1 tablespoon of water to the rice.
Stir both rice and sauce and re-cover.
Heat on full power for a further 4 minutes (800W) / 3 minutes (900W).
Leave to stand for 1 minute after heating.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Allow tray to stand until it regains its rigidity.
Produce of
Produced in Republic of Ireland, using chicken from Thailand
Number of uses
1 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Tray. Plastic check local recycling Film. Plastic not currently recycled Carton. Card widely recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
350g e
Nutrition
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 388kJ / 92kcal | 1262kJ / 299kcal |
| Fat | 1.4g | 4.4g |
| Saturates | 0.8g | 2.6g |
| Carbohydrate | 14.3g | 46.3g |
| Sugars | 1.5g | 5.0g |
| Fibre | 1.1g | 3.6g |
| Protein | 5.1g | 16.6g |
| Salt | 0.3g | 1.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
| ** When microwaved according to instructions 350g typically weighs 325g. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
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