yum !
5 stars
tasty !! also really low in calories.
Too dry no sauce , basmiti rice would help to
1 stars
Too dry no sauce , basmiti rice would help too
Each pack
- Energy1262kJ 299kcal15%
- Fat4.4g6%
- Saturates2.6g13%
- Sugars5.0g6%
- Salt1.1g18%
of the reference intake*
Typical values per 100g: Energy 388kJ / 92kcal
Product Description
- Cooked chicken breast pieces in a mildly spiced tomato and coconut sauce with cooked long grain rice.
- Tender pieces of chicken breast in a mildly spiced sauce with fluffy long grain rice. A convenient healthy, calorie controlled, frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Under 300 calories
- Pack size: 350g
Information
Ingredients
INGREDIENTS: Water, Long Grain Rice, Chicken (11%), Tomato Purée, Onion, Cornflour, Coconut, Spices, Half Cream (Milk), Mango, Sugar, Salt, Whey Powder (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whey Concentrate (Milk), Garlic Purée, Flavouring, Ginger, Chilli Powder, Celery, Acidity Regulator (Acetic Acid), Garlic Powder, Fenugreek Leaf, Garlic, Fennel, Chilli, Bay Leaf, Spice Extracts.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.
Cooking Instructions
Oven from frozen
Instructions: 200°C / Fan 180°C / Gas 6 41 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid and add 1 tablespoon of water to the rice. Stir both rice and sauce and re-cover. Heat for a further 10 minutes. Leave to stand for 1 minute after heating.
Microwave from frozen
Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid.
800W 11 mins 900W 10 mins.
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid and add 1 tablespoon of water to the rice.
Stir both rice and sauce and re-cover.
Heat on full power for a further 4 minutes (800W) / 3 minutes (900W).
Leave to stand for 1 minute after heating.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Allow tray to stand until it regains its rigidity.
Produce of
Produced in Republic of Ireland, using chicken from Thailand
Number of uses
1 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Tray. Plastic check local recycling Film. Plastic not currently recycled Carton. Card widely recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
350g e
Nutrition
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 388kJ / 92kcal | 1262kJ / 299kcal |
| Fat | 1.4g | 4.4g |
| Saturates | 0.8g | 2.6g |
| Carbohydrate | 14.3g | 46.3g |
| Sugars | 1.5g | 5.0g |
| Fibre | 1.1g | 3.6g |
| Protein | 5.1g | 16.6g |
| Salt | 0.3g | 1.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
| ** When microwaved according to instructions 350g typically weighs 325g. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
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