Each pack
- Energy1111kJ 264kcal13%
- Fat6.7g10%
- Saturates2.8g14%
- Sugars6.7g7%
- Salt1.4g23%
of the reference intake*
Typical values per 100g: Energy 354kJ / 84kcal
Product Description
- Cooked minced beef with onion, mushrooms, peas and carrots in a gravy, topped with potato, butternut squash, sweet potato and carrot mash.
- Minced beef in a rich vegetable sauce, topped with butternut squash, carrot and sweet potato mash. A convenient healthy, calorie controlled, frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Under 300 calories
Information
Ingredients
INGREDIENTS: Potato and Vegetable Mash [Potato, Carrot, Sweet Potato, Butternut Squash, Whole Milk], Water, Beef (11%), Tomato Purée, Onion, Mushroom, Peas, Carrot, Cornflour, Tomato, Yeast Extract, Garlic Purée, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Beef Extract, Sage, Onion Powder, Malted Barley Extract, Whey Powder (Milk), Black Pepper, Sugar, Thyme, Caramelised Sugar, Mushroom Concentrate, Red Wine Extract, Whey Concentrate (Milk), Flavouring, Aniseed.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: , ,
Instructions: For best results oven cook from frozen. Remove outer packaging and film lid. 200°C/ Fan 180°C/ Gas 6 41 mins Place on a baking tray in the centre of a pre-heated oven for 40 minutes. Leave to stand for 1 minute after heating.
Microwave from frozen
Instructions: 800W 9 mins / 900W 8 mins 30 secs
Heat on full power for 8 minutes (800W) / 7 mins 30 seconds (900W).
Leave to stand for 1 minute after heating.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Allow tray to stand until it regains its rigidity
Produced in
Republic of Ireland
using beef from
----
Number of uses
1
Freezing Guidelines
- Keep frozen at -18°C or cooler.
- Important: If food has thawed, do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
350g e
Nutrition
| Typical Values | Per 100g | Each pack (314g**) |
|---|---|---|
| Energy | 354kJ / 84kcal | 1111kJ / 264kcal |
| Fat | 2.1g | 6.7g |
| Saturates | 0.9g | 2.8g |
| Carbohydrate | 10.6g | 33.3g |
| Sugars | 2.1g | 6.7g |
| Fibre | 1.6g | 4.9g |
| Protein | 4.9g | 15.2g |
| Salt | 0.4g | 1.4g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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