Each pack
- Energy1111kJ 264kcal13%
- Fat6.7g10%
- Saturates2.8g14%
- Sugars6.7g7%
- Salt1.4g23%
of the reference intake*
Typical values per 100g: Energy 354kJ / 84kcal
Product Description
- Cooked minced beef with onion, mushrooms, peas and carrots in a gravy, topped with potato, butternut squash, sweet potato and carrot mash.
- Minced beef in a rich vegetable sauce, topped with butternut squash, carrot and sweet potato mash. A convenient healthy, calorie controlled, frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Under 300 calories
- Pack size: 350g
Information
Ingredients
INGREDIENTS: Potato and Vegetable Mash [Potato
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.
Cooking Instructions
Oven from frozen
Instructions: For best results oven cook from frozen. Remove outer packaging and film lid. 200°C/ Fan 180°C/ Gas 6 41 mins Place on a baking tray in the centre of a pre-heated oven for 40 minutes. Leave to stand for 1 minute after heating.
Microwave from frozen
Instructions: 800W 9 mins / 900W 8 mins 30 secs
Heat on full power for 8 minutes (800W) / 7 mins 30 seconds (900W).
Leave to stand for 1 minute after heating.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Allow tray to stand until it regains its rigidity
Produce of
Produced in Republic of Ireland, using beef from ----
Number of uses
1 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
350g e
Nutrition
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 354kJ / 84kcal | 1111kJ / 264kcal |
| Fat | 2.1g | 6.7g |
| Saturates | 0.9g | 2.8g |
| Carbohydrate | 10.6g | 33.3g |
| Sugars | 2.1g | 6.7g |
| Fibre | 1.6g | 4.9g |
| Protein | 4.9g | 15.2g |
| Salt | 0.4g | 1.4g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
| ** When microwaved according to instructions 350g typically weighs 300g. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
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