- Energy1359kJ 321kcal
of the reference intake*
Typical values per 100g: Energy 418kJ / 99kcal
- Cooked chicken breast pieces in a medium spiced green curry sauce with cooked long grain rice.
- Tender chicken breast pieces in a medium spiced coconut sauce finished with lime leaf and coriander with fluffy long grain rice. A convenient healthy, calorie controlled, frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Under 400 calories
- Pack size: 350g
INGREDIENTS: Water, Long Grain Rice, Chicken (14%), Onion, Green Pepper, Half Cream (Milk), Green Chilli Purée, Cornflour, Ginger Purée, Sugar, Coconut, Garlic Purée, Lemon Juice from Concentrate, Lemon Grass, Salt, Coriander, Lime Juice, Lemon Juice, Lime Leaf, Basil, Spices, Anchovy Extract (Fish Extract), Yeast Extract, Garlic, Sunflower Oil, Shallot, Galangal, Wild Ginger, Green Chilli, Kaffir Lime Peel, Sweet Basil, Acidity Regulator (Citric Acid).
- For allergens, see ingredients in bold.
Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.
Oven from frozen
Instructions: 200°C / Fan 180°C / Gas 6 41 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid and add 1 tablespoon of water to the rice. Stir both rice and sauce and re-cover. Heat for a further 10 minutes. Leave to stand for 1 minute after heating.
Microwave from frozen
Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid.
800W 11 mins 900W 10 mins.
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid and add 1 tablespoon of water to the rice.
Stir both rice and sauce and re-cover.
Heat on full power for a further 4 minutes (800W) / 3 minutes (900W).
Leave to stand for 1 minute after heating.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Allow tray to stand until it regains its rigidity.
Produced in Republic of Ireland, using chicken from Thailand
Number of uses
- Warning: This product can contain small fibres which come from the lemon grass and lime leaves.Caution: Although every care has been taken to remove bones, some may remain.
Tray. Plastic check local recycling Film. Plastic not currently recycled Carton. Card widely recycled
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Each pack (325g**)|
|Energy||418kJ / 99kcal||1359kJ / 321kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When microwaved according to instructions.||-||-|
|** When microwaved according to instructions 350g typically weighs 325g.||-||-|
Warning: This product can contain small fibres which come from the lemon grass and lime leaves.Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
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