Tesco Thai Green Curry And Rice 350G

Tesco Thai Green Curry And Rice 350G
£ 1.20
£3.43/kg

New

Each pack
  • Energy1359kJ 321kcal
    16%
  • Fat3.1g
    4%
  • Saturates1.7g
    9%
  • Sugars4.7g
    5%
  • Salt0.8g
    13%

of the reference intake*
Typical values per 100g: Energy 418kJ / 99kcal

Product Description

  • Cooked chicken breast pieces in a medium spiced green curry sauce with cooked long grain rice.
  • Tender chicken breast pieces in a medium spiced coconut sauce finished with lime leaf and coriander with fluffy long grain rice. A convenient healthy, calorie controlled, frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Under 400 calories

Information

Ingredients

INGREDIENTS: Water, Long Grain Rice, Chicken (14%), Onion, Green Pepper, Half Cream (Milk), Green Chilli Purée, Cornflour, Ginger Purée, Sugar, Coconut, Garlic Purée, Lemon Juice from Concentrate,  Lemon Grass, Salt, Coriander, Lime Juice, Lemon Juice, Lime Leaf, Basil, Spices, Anchovy Extract (Fish Extract), Yeast Extract, Garlic, Sunflower Oil, Shallot, Galangal, Wild Ginger, Green Chilli, Kaffir Lime Peel, Sweet Basil, Acidity Regulator (Citric Acid).

Allergy Information

  • For allergens, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: , ,
Instructions: 200°C / Fan 180°C / Gas 6 41 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid and add 1 tablespoon of water to the rice. Stir both rice and sauce and re-cover. Heat for a further 10 minutes. Leave to stand for 1 minute after heating.

Microwave from frozen

Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid.
800W 11 mins 900W 10 mins.
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid and add 1 tablespoon of water to the rice.
Stir both rice and sauce and re-cover.
Heat on full power for a further 4 minutes (800W) / 3 minutes (900W).
Leave to stand for 1 minute after heating.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Produced in

Republic of Ireland

using chicken from

Thailand

Number of uses

1

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.
  • Important: If food has thawed, do not refreeze.

Warnings

  • Warning: This product can contain small fibres which come from the lemon grass and lime leaves.Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

350g e

Nutrition

Typical ValuesPer 100gEach pack (325g**)
Energy418kJ / 99kcal1359kJ / 321kcal
Fat1.0g3.1g
Saturates0.5g1.7g
Carbohydrate16.4g53.3g
Sugars1.5g4.7g
Fibre1.0g3.3g
Protein5.6g18.3g
Salt0.3g0.8g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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