Each pack
- Energy1569kJ 373kcal19%
- Fat11.4g16%
- Saturates3.8g19%
- Sugars7.3g8%
- Salt2.1g35%
of the reference intake*
Typical values per 100g: Energy 426kJ / 101kcal
Product Description
- Alaska pollock (Theragra chalcogramma), in a cheese sauce topped with mashed potato and cheese crumble topping.
- Pieces of Pollock in a cheese sauce topped with mashed potato and cheese crumble.
Information
Ingredients
INGREDIENTS LIST:
Potato (44%), Water, Alaska Pollock (Fish) (14%), Single Cream (Milk), Rapeseed Oil, Dried Skimmed Milk, Onion, Cheddar Cheese (Milk) (2%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Red Leicester Cheese (with Colour: Annatto) (Milk), Salt, Parsley, Chive, Maize Flour, Yeast, Maltodextrin, Cod (Fish), Coley (Fish), White Pepper, Sunflower Oil, Wheat Gluten, Concentrated Lemon Juice, Anchovy (Fish), Pepper Extract.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: , ,
Instructions: For best results, oven cook. For best results cook from frozen. 220°C/Fan 200°C/Gas 7 40 mins Place on a baking tray in the centre of a pre-heated oven and cook for 40 mins.
Microwave from frozen
Instructions: 800W / 900W 9 / 8 mins
Cook on full power for 9 mins (800W)/8 mins (900W).
Leave to stand for 1 min after cooking.
Allow tray to stand until it regains its rigidity.
Cooking Precautions
- Remove outer packaging and film lid
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Produced in
the U.K.
Number of uses
1
Freezing Guidelines
- Keep Frozen at -18°C or cooler.
- Important: If food has thawed, do not refreeze.
Warnings
- This product contains raw fish.Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
400g e
Nutrition
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 426kJ / 101kcal | 1569kJ / 373kcal |
| Fat | 3.1g | 11.4g |
| Saturates | 1.0g | 3.8g |
| Carbohydrate | 12.6g | 46.4g |
| Sugars | 2.0g | 7.3g |
| Fibre | 1.1g | 4.0g |
| Protein | 5.2g | 19.2g |
| Salt | 0.6g | 2.1g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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