Tesco Slim Cook Butternut Dhansak 500G

Tesco Slim Cook Butternut Dhansak 500G
£ 2.00
£4.00/kg

Offer

Each pack
  • Energy1529kJ 364kcal
    18%
  • Fat3.8g
    5%
  • Saturates0.5g
    3%
  • Sugars21.9g
    24%
  • Salt1.6g
    27%

of the reference intake*
Typical values per 100g: Energy 313kJ / 75kcal

Product Description

  • Butternut squash, sweet potato, red onion and kale in a spiced sauce with chickpeas and lentils.
  • Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: Source in protein Low in saturated fat Under 400 calories 4 of 5 a day
  • Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle.
  • Pack size: 500g

Information

Ingredients

INGREDIENTS: Water, Butternut Squash (13%), Sweet Potato, Lentils, Onion, Red Onion, Chickpeas, Tomato, Kale, Garlic Purée, Spices, Malt Vinegar (Barley), Ginger Purée, Coriander Leaf, Cornflour, Salt, Lemon Juice, Curry Leaves, Herbs, Flavouring, Ginger, Chilli, Spice Extracts.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 200°C/ Fan 180°C/ Gas 6 46 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir and re-cover. Heat for a further 15 minutes. Leave to stand for 1 minute after heating.

Microwave from frozen

Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid.
800W 12 mins / 900W 11 mins
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir and re-cover.
Heat on full power for a further 5 minutes (800W) / 4 minutes (900W).
Leave to stand for 1 minute after heating.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Produce of

Produced in Republic of Ireland, ----

Number of uses

1 Servings

Recycling info

Plastic check local recycling Plastic not currently recycled Card widely recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g e

Nutrition

Typical ValuesPer 100gEach pack (488g**)
Energy313kJ / 75kcal1529kJ / 364kcal
Fat0.8g3.8g
Saturates0.1g0.5g
Carbohydrate10.5g51.3g
Sugars4.5g21.9g
Fibre5.1g25.1g
Protein3.8g18.6g
Salt0.3g1.6g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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