Tesco Slim Cook Butternut Dhansak 500G
- Energy1529kJ 364kcal
of the reference intake*
Typical values per 100g: Energy 313kJ / 75kcal
- Butternut squash, sweet potato, red onion and kale in a spiced sauce with chickpeas and lentils.
- Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: Source in protein Low in saturated fat Under 400 calories 4 of 5 a day
INGREDIENTS: Water, Butternut Squash (13%), Sweet Potato, Lentils, Onion, Red Onion, Chickpeas, Tomato, Kale, Garlic Purée, Spices, Malt Vinegar (Barley), Ginger Purée, Coriander Leaf, Cornflour, Salt, Lemon Juice, Curry Leaves, Herbs, Flavouring, Ginger, Chilli, Spice Extracts.
- For allergens, including cereals containing gluten, see ingredients in bold.
Oven from frozen
Temperature: , ,
Instructions: 200°C/ Fan 180°C/ Gas 6 46 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir and re-cover. Heat for a further 15 minutes. Leave to stand for 1 minute after heating.
Microwave from frozen
Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid.
800W 12 mins / 900W 11 mins
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir and re-cover.
Heat on full power for a further 5 minutes (800W) / 4 minutes (900W).
Leave to stand for 1 minute after heating.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Allow tray to stand until it regains its rigidity.
Republic of Ireland
Number of uses
- Keep frozen at -18°C or cooler.
- Important: If food has thawed, do not refreeze.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Each pack (488g**)|
|Energy||313kJ / 75kcal||1529kJ / 364kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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