Tesco Slim Cook Chicken & Mushroom Casserole 500G

Tesco Slim Cook Chicken & Mushroom Casserole 500G
£ 2.50
£5.00/kg
Each pack
  • Energy813kJ 193kcal
    10%
  • Fat1.8g
    3%
  • Saturates0.5g
    3%
  • Sugars8.3g
    9%
  • Salt1.2g
    20%

of the reference intake*
Typical values per 100g: Energy 165kJ / 39kcal

Product Description

  • Cooked chicken breast pieces in a vegetable and mushroom gravy served with a sweet potato, carrot and swede crush and broccoli florets.
  • Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. Cooked chicken breast pieces in a vegetable and mushroom gravy served with a sweet potato, carrot and swede crush and broccoli florets. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Low in saturated fat Under 200 calories 3 of 5 a day
  • Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle.
  • Pack size: 500G

Information

Ingredients

INGREDIENTS: Water, Chicken Breast (17%), Sweet Potato, Carrot, Swede, Broccoli Florets (8%), Mushroom (2.5%), Tomato Purée, Onion, Cornflour, Garlic Purée, Onion Powder, Salt, Yeast Extract, Potato Starch, Parsley, Dried Onion, Dried Tomato, Dried Vegetables (Onion, Carrot, Tomato, Spinach, Garlic), Rosemary, Sugar, White Pepper, Parsley Extract, Onion Extract.

Storage

Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 200°C/ Fan 180°C/ Gas 6 41 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir both compartments and re-cover. Heat for a further 10 minutes. Leave to stand for 1 minute after heating.

Microwave from frozen

Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid.
800W 11 mins / 900W 10 mins 30 secs
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir both compartments and re-cover.
Heat on full power for a further 4 minutes (800W) / 3 minutes 30 seconds (900W).
Leave to stand for 1 minute after heating.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Produce of

Produced in Republic of Ireland, using chicken from Thailand

Number of uses

1 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Sleeve. Card widely recycled Tray. Plastic check local recycling Film. Plastic not currently recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g e

Nutrition

Typical ValuesPer 100g / Per 100mlA serving contains
Energy165kJ / 39kcal813kJ / 193kcal
Fat0.4g1.8g
Saturates0.1g0.5g
Carbohydrate2.6g12.7g
Sugars1.7g8.3g
Fibre1.6g7.7g
Protein5.6g27.6g
Salt0.3g1.2g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
** When microwaved according to instructions 500g typically weighs 493g.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

22 Reviews

Average of 2.6 stars

Help other customers like you

Tasty comforting does the job

5 stars

Tasty comforting does the job for a quick comforting low calorie meal. Chickens abit rubbery but so is most frozen chicken. Defo buying again

Tasted delicious wouldn't know it was a ready meal

5 stars

Tasted delicious wouldn't know it was a ready meal! Cooked it in the oven even though it recommends microwave on the packaging and it didn't dry out at all. I'm quite a fussy eater usually as well and I ate every last bite!

Aweful

1 stars

Bought 2 as a low calorie option for lunchtime. Wish I'd not bothered. The chicken was absolutely awful - more gristle than chicken. The sauce had no flavour whatsoever. Everthing tasted watered down. Can't comment on the mushrooms as there weren't any in the pack! Won't be buying this again and the second one went in the bin. Even my husband wouldn't eat this and he will eat just about anything.

More mushrooms needed! A bit bland.

3 stars

It says Chicken and mushroom casserole. Adequate chicken but where was to mushrooms? Too much sweet potato, carrot and Swede crush. Would have preferred less of the crush and more mushrooms and chunky carrots and Swede. Also quite bland tasting. Appreciate healthy foods, low in calories but a little seasoning would be good.

Good concept, poor production

3 stars

Oh dear Tesco...have your taste testers lost their tastebuds? We KNOW you can do better than this. The basic concept is 5* excellent, but in practice you failed. 1. Come on, every half way decent homecook knows how to introduce healthy flavour into gravy. Your effort was a minus 10. You want some tips, just email me. 2. Great selection of veg, tastes like homemade - before seasoning and finish. Again, you've not prepped them to their best advantage. And 3 slices of mushroom?? in a pack that advertises itself as a 'chicken and mushroom' casserole?? 3.SUGAR?! Nearly 2 teaspoons of sugar?? In a meal that features sweet potato already? I don't know any homecook who laces their casseroles with sugar. 4. SALT? Where was it? Black pepper? Where was it? 5. FAT? Where was it? All red/orange root veg like sweet potatoes and carrots need fat for their Vit A to be absorbed. by the body. Fat in moderation is not the culprit in obesity, too much carb-laden food is. 6. FOOD MILES? Thai chicken, prepped in Irish Republic, shipped to UK....Now is the time to be using British chicken - and cutting back on carbon emissions. You've got this meal all out of balance. Good concept but failed execution. Way to put people off healthier options. My 3 stars are for the concept and nice veg.

Filling lunch.

5 stars

For less than 200 calories this is a quick filling lunch.

better than expected

4 stars

Tasted nice and was filling for the calories

Not nice at all.

1 stars

When I saw this I thought great, at last a low calorie, low carb ready meal, looks like just the type of meal I`d like, unfortunately it was bland,watery, no taste to it at all, put loads of salt & pepper on ,hoping it would bring a bit of flavour to it, but no. I just couldn`t even force it down, its probably the worst ready meal I have ever tasted. While I wasn't expecting it to be out of this world, I was expecting it to be a least palatable.

Tasty, filling healthy diet food.

4 stars

If you are expecting a typical cheap ready meal packed with salt, fat, carb-heavy potato/noodles/pasta and flour-thickened gravy at twice the calories or more don't buy this. If you want delicately flavoured tender chicken casserole with vegetables served with sweet potato, carrot and swede crush that is both tasty and low calorie, this is the dish for you. Yes the sweet potato, carrot and swede crush is a little watery, but that is because it isn't carby-potato. The salt content may be a little less than you are used to, but that is healthier, we should all be reducing our salt. I added some ground black pepper to it. You can add salt if you want to. You are getting half a kilo of food to fill you up for less than 200 calories, what's not to like.

Excellent if on a diet

4 stars

This filling meal has all green traffic lights and only 193 calories so isan excellent choice if you are on a diet. However, in order to get a green star for salt content they haven’t added any so you will definitely need to add salt or another seasoning like knorr aromat. However, other than needing to add salt it was tasty and satisfying for a diet meal, sort of like the Iceland slimming world meals but Tesco’s version.

1-10 of 22 reviews

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