Tesco Slim Cook Chicken & Mushroom Casserole 500G

Tesco Slim Cook Chicken & Mushroom Casserole 500G
£ 2.50
£5.00/kg
Each pack
  • Energy1005kJ 238kcal
    12%
  • Fat2.8g
    4%
  • Saturates0.8g
    4%
  • Sugars6.9g
    8%
  • Salt1.4g
    23%

of the reference intake*
Typical values per 100g: Energy 1005kJ

Product Description

  • Cooked chicken breast pieces in a vegetable and mushroom gravy served with a sweet potato, carrot and swede crush and broccoli florets.
  • Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. Cooked chicken breast pieces in a vegetable and mushroom gravy served with a sweet potato, carrot and swede crush and broccoli florets. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein 3 of 5 a day
  • Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. This Slim Cook Chicken and Mushroom Casserole is also 3 of 5 a day High in protein
  • Pack size: 500G

Information

Ingredients

INGREDIENTS: Water, Chicken Breast (17%), Sweet Potato, Carrot, Swede, Broccoli Florets (8%), Mushroom (2.5%), Tomato Purée, Onion, Cornflour, Garlic Purée, Onion Powder, Salt, Yeast Extract, Potato Starch, Parsley, Dried Onion, Dried Tomato, Dried Vegetables [Onion, Carrot, Tomato, Spinach, Garlic], Rosemary, Sugar, White Pepper, Parsley Extract, Onion Extract.

Storage

Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 200°C/ Fan 180°C/ Gas 6 40 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir both compartments and re-cover. Heat for a further 10 minutes. Leave to stand for 1 minute after heating.

Microwave from frozen

Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid.
800W 10 mins / 900W 9 mins 30 secs
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir both compartments and re-cover.
Heat on full power for a further 4 minutes (800W) / 3 minutes 30 seconds (900W).
Leave to stand for 1 minute after heating.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Produce of

Made using Thai chicken.

Number of uses

1 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Carton. Recycle Tray. Recycle Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g e

Nutrition

Typical ValuesEach packPer 100g
Energy1005kJ217kJ238kcal51kcal
Fat2.8g0.6g
Saturates0.8g0.2g
Carbohydrate19.0g4.1g
Sugars6.9g1.5g
Fibre6.5g1.4g
Protein31.0g6.7g
Salt1.4g0.3g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
** When microwaved according to instructions 500g typically weighs 463g.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

35 Reviews

Average of 2.6 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Watery and tasteless

2 stars

As others have said, this is watery and tasteless, and there were virtually no mushrooms. On the plus side there was much more chicken than I expected and of good quality too.

Thai chicken. No thanks

1 stars

I read it’s Thai chicken. No way will I eat chicken from there. There’s enough good sources in the up.

Great meal for under 200 calories!

5 stars

I thought this was an excellent meal for less than 200 calories, it had plenty of chicken in and was tasty enough ( I did add a little pepper) it was certainly filling. Far better than some of the other branded slimmers ready meals if you’re looking for something quick. I would definitely buy this again.

Rubber Chicken

2 stars

Chicken was like rubber. the whole range is pretty bad

Awful! Don't buy!

1 stars

Absolutely awful meal, diet food doesn't have to be tasteless!

Tasteless-add sauce!

3 stars

Great for getting your 5 a day, however you can tell this is mega low calorie as it’s watery and almost completely tasteless! I had to add sauce to be able to eat it. Chicken and veg used is good quality.

not nice

2 stars

This was terrible very watery slop did find two slices of mushroom. went in the Bin

Flavourless - until I added seasoning and butter

4 stars

This tasted bland and awful. I was so disappointed! After I added salt, pepper and a generous helping of butter to the mash, it tasted lovely. Downside was that it was no longer a slimming meal, which luckily for me is not the reason I purchased.

Lovely meal

5 stars

Gorgeous meal! Chicken is absolutely generous and gorgeous! Definitely buying again!

Yuk!

1 stars

Completely tasteless, watery and had to add loads of salt etc to give it a bit of flavour. Couldn't even see any mushrooms in it either. Never again!

1-10 of 35 reviews

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