Each pack
- Energy1595kJ 379kcal19%
- Fat9.7g14%
- Saturates4.1g21%
- Sugars8.0g9%
- Salt1.7g28%
of the reference intake*
Typical values per 100g: Energy 360kJ / 86kcal
Product Description
- Cooked minced beef, celery, carrots and peas in gravy topped with potato, sweet potato, carrot and swede mash.
- Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave in just minutes. Providing a meal that is: High in protein Low in saturated fat Under 400 calories 1 of 5 a day
Information
Ingredients
INGREDIENTS: Potato and Vegetable Mash [Potato, Sweet Potato, Carrot, Swede, Water], Beef (20%), Water, Celery, Tomato Purée, Carrot, Peas, Leek, Tomato, Cornflour, Onion, Beef Extract, Yeast Extract, Onion Powder, Salt, Malted Barley Extract, Thyme, Tomato Paste, Malt Vinegar (Barley), Sugar, Spirit Vinegar, Black Pepper, Molasses, Onion Purée, Tamarind Paste, Clove, Ginger Purée, Garlic Purée.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: , ,
Instructions: For best results oven cook from frozen. Remove outer packaging and film lid. 200°C/ Fan 180°C/ Gas 6 51 mins Place on a baking tray in the centre of a pre-heated oven for 50 minutes. Leave to stand for 1 minute after heating.
Microwave from frozen
Instructions: 800W 11 mins / 900W 10 mins 30 seconds
Heat on full power for 5 minutes (800W) / 5 minutes (900W).
Stand for 1 minute.
Heat of full power for a further 4 minutes (800W) / 3 minutes 30 seconds (900W).
Leave to stand for 1 minute after heating.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Allow tray to stand until it regains its rigidity
Produced in
Republic of Ireland
Number of uses
1
Freezing Guidelines
- Keep frozen at -18°C or cooler.
- Important: If food has thawed, do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
500g e
Nutrition
| Typical Values | Per 100g | Each pack (443g**) |
|---|---|---|
| Energy | 360kJ / 86kcal | 1595kJ / 379kcal |
| Fat | 2.2g | 9.7g |
| Saturates | 0.9g | 4.1g |
| Carbohydrate | 6.3g | 27.8g |
| Sugars | 1.8g | 8.0g |
| Fibre | 2.0g | 9.0g |
| Protein | 9.2g | 40.8g |
| Salt | 0.4g | 1.7g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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