Tasty
5 stars
For calorie controlled meal, I really enjoyed and would buy again
Let down
2 stars
I know it’s meant to be calorie counted but I don’t think there was much meat and it certainly wasn’t spicy. Won’t buy again.
Each pack
- Energy1581kJ 376kcal19%
- Fat6.9g10%
- Saturates2.5g13%
- Sugars10.5g12%
- Salt1.6g27%
of the reference intake*
Typical values per 100g: Energy 334kJ / 79kcal
Product Description
- Cooked minced beef, kidney beans, borlotti beans and pinto beans in a mild spiced tomato sauce served with cooked cauliflower, carrot and long grain rice mix.
- Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Low in saturated fat Under 400 calories 3 of 5 a day
- Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle.
- Pack size: 500g
Information
Ingredients
INGREDIENTS: Cauliflower Rice Mix [Cauliflower, Carrot, Water, Long Grain Rice, Coriander], Beef (10%), Water, Red Pepper, Yellow Pepper, Tomato, Kidney Beans, Pinto Beans, Borlotti Beans, Tomato Purée, Onion, Green Pepper, Cornflour, Tomato Juice, Spices, Sunflower Oil, Salt, Beef Extract, Green Chilli, Garlic Purée, Coriander, Chilli Powder, Malted Barley Extract, Tomato Paste, Carrot, Flavouring.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.
Cooking Instructions
Oven from frozen
Instructions: 200°C/ Fan 180°C/ Gas 6 41 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir both compartments and re-cover. Heat for a further 10 minutes. Leave to stand for 1 minute after heating.
Microwave from frozen
Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid.
800W 11 mins / 900W 10 mins 30 secs
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir both compartments and re-cover.
Heat on full power for a further 4 minutes (800W) / 3 minutes 30 seconds (900W).
Leave to stand for 1 minute after heating.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Allow tray to stand until it regains its rigidity.
Produce of
Produced in Republic of Ireland, using beef from
Number of uses
1 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Tray. Plastic check local recycling Film. Plastic not currently recycled Sleeve. Card widely recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
500g e
Nutrition
| Typical Values | Per 100g | Each pack |
|---|---|---|
| Energy | 334kJ / 79kcal | 1581kJ / 376kcal |
| Fat | 1.5g | 6.9g |
| Saturates | 0.5g | 2.5g |
| Carbohydrate | 9.6g | 45.4g |
| Sugars | 2.2g | 10.5g |
| Fibre | 3.1g | 14.9g |
| Protein | 5.4g | 25.6g |
| Salt | 0.3g | 1.6g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
| ** When microwaved according to instructions 500g typically weighs 474g. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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