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Tesco Slim Cook Beef Chilli Con Carne 500G

3.7(6)Write a review
Tesco Slim Cook Beef Chilli Con Carne 500G
£ 2.50
£5.00/kg
Each pack
  • Energy1623kJ 385kcal
    19%
  • Fat4.6g
    7%
  • Saturates1.6g
    8%
  • Sugars9.5g
    11%
  • Salt1.3g
    22%

of the reference intake*
Typical values per 100g: Energy 1623kJ / 385kcal

Product Description

  • Cooked minced beef, kidney beans, borlotti beans and pinto beans in a mild spiced tomato sauce served with cooked cauliflower and long grain rice mix.
  • Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Low in saturated fat 3 of 5 a day
  • Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Low in saturated fat 3 of 5 a day
  • Pack size: 500G

Information

Ingredients

INGREDIENTS: Cauliflower Rice Mix (46%) [Cauliflower, Water, Long Grain Rice, Coriander], Beef (10%), Water, Red Pepper, Yellow Pepper, Tomato, Kidney Beans, Pinto Beans, Borlotti Beans, Tomato Purée, Onion, Green Pepper, Cornflour, Tomato Juice, Salt, Beef Extract, Cumin, Smoked Paprika, Green Chilli, Garlic Purée, Coriander Powder, Coriander, Chilli Powder, Malted Barley Extract, Tomato Paste, Carrot, Flavouring, Maltodextrin.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 200°C/ Fan 180°C/ Gas 6 45 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir both compartments and re-cover. Heat for a further 15 minutes. Leave to stand for 1 minute after heating.

Microwave from frozen

Instructions: For best results microwave from frozen.
800W 10 mins 30 secs / 900W 9 mins 30 secs
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir both compartments and re-cover.
Heat on full power for a further 4 minutes 30 seconds (800W) / 3 minutes 30 seconds (900W).
Leave to stand for 1 minute after heating.

Cooking Precautions

  • Caution: When removing lid after heating hot steam may escape.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Produce of

Made using British & Irish beef.

Number of uses

1 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Carton. Recycle Tray. Recycle Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g e

Nutrition

Typical ValuesPer packPer 100g
Energy1623kJ / 385kcal353kJ / 84kcal
Fat4.6g1.0g
Saturates1.6g0.4g
Carbohydrate54.2g11.8g
Sugars9.5g2.1g
Fibre14.0g3.0g
Protein24.5g5.3g
Salt1.3g0.3g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
** When microwaved according to instructions 500g typically weighs 460g.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

6 Reviews

Average of 3.7 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Excellent in heathly points but not for taste

5 stars

What is good about this product: - high in fibre (14g for a pack), which is almost half of your daily requirement. Bear in mind most ready meals have 0-2g fibre per pack - High in protein (24.5g), probably 1/3 of your daily needs of protein - Low in calories (less than 400Kcal) - Low in fat (for your heart health) - Low in salt (good for your blood pressure) - Relatively low in carbohydrate What is not good - the taste is quite bland, and this is likely because of the low salt content. I would normally add some extra seasoning or chilli in the meal and hey ho, it is very good. People need to really understand why you buy this product. It is certainly not the best in taste, but quite good in terms of nutritional values!

Best of a bad bunch

3 stars

I've bought all this range to try as I wanted low calorie meals to keep in, and out of an absolutely awful range this was probably the best of a bad bunch, though be careful it has got a spicy kick! despite it saying mild. This range is definitely over priced for what they are..

A Good Calorie Controlled Meal

5 stars

I want to be fair to this. It of course lacks the fabled fat/sugar/salt ratio that we humans love so much because it is low cal/low fat. But it is a very nice mixture of pure ingredients. It's more like a homemade, very mild chilli. Your brain is not going to get the instant satisfaction of ready meal unctuousness. But you will get a good, honest and tasty meal.

Bland

2 stars

Not that great, managed to eat about half, then threw the rest away, would not buy again.

Tasty

5 stars

For calorie controlled meal, I really enjoyed and would buy again

Let down

2 stars

I know it’s meant to be calorie counted but I don’t think there was much meat and it certainly wasn’t spicy. Won’t buy again.

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