We use cookies to improve your experience on our website. Please let us know your preferences.

Want to know more? Check out our cookies policy.
Manage cookies
Search with a list of items 

Tesco Slim Cook Chicken Tikka Masala 500G

2.9(22)Write a review
Tesco Slim Cook Chicken Tikka Masala 500G
£ 2.50
£5.00/kg
Each pack
  • Energy1669kJ 395kcal
    20%
  • Fat4.3g
    6%
  • Saturates1.4g
    7%
  • Sugars6.5g
    7%
  • Salt1.2g
    20%

of the reference intake*
Typical values per 100g: Energy 362kJ / 86kcal

Product Description

  • Cooked chicken breast pieces in a mild spiced tomato sauce with spiced basmati rice and cauliflower mix.
  • Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Low in saturated fat 1 of 5 a day
  • Pack size: 500G

Information

Ingredients

INGREDIENTS: Cooked Rice and Cauliflower (38%) [Water, Cauliflower, Basmati Rice, Turmeric, Cumin Seed, Curry Leaves, Cardamom Pods], Cooked Chicken Breast (17%)[Chicken Breast, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder (Milk), Corn Starch, Salt, Green Chilli, Chilli Powder, Colour (Paprika Extract), Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil], Onion, Tomato Purée, Water, Semi Skimmed Milk, Low Fat Yogurt (Milk), Tomato, Garlic Purée, Ginger Purée, Cornflour, Quark Skimmed Milk Soft Cheese (Milk), Coriander, Paprika, Salt, Turmeric, Cumin, Fenugreek Leaf, Cinnamon, Black Pepper, Chilli, Ginger, Fennel, Clove, Acidity Regulator (Citric Acid), Bay Leaf, Lemon Oil, Cardamom, Colour (Paprika Extract), Nutmeg Extract, Clove Extract, Cinnamon Extract.

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 200°C/ Fan 180°C/ Gas 6 45 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir both sides and re-cover. Heat for a further 15 minutes. Leave to stand for 1 minute after heating.

Microwave from frozen

Instructions: For best results microwave from frozen. Remove outer packaging and pierce film lid
800W 12 mins / 900W 10 mins
Heat on full power for 7 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir both sides and re-cover.
Heat on full power for a further 5 minutes (800W) / 4 minutes (900W).
Leave to stand for 1 minute after heating.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Produce of

Made using Thai chicken.

Number of uses

1 Servings

Warnings

  • Caution: When removing lid after heating hot steam may escape.Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Carton. Recycle Tray. Recycle Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g e

Nutrition

Typical ValuesPer 100gEach pack (461g**)
Energy362kJ / 86kcal1669kJ / 395kcal
Fat0.9g4.3g
Saturates0.3g1.4g
Carbohydrate12.0g55.2g
Sugars1.4g6.5g
Fibre1.2g5.7g
Protein6.7g31.0g
Salt0.3g1.2g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
** When microwaved according to instructions 500g typically weighs 461g.--

Safety information

Caution: When removing lid after heating hot steam may escape.Caution: Although every care has been taken to remove bones, some may remain.

View all Frozen Curry & Indian Ready Meals

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

22 Reviews

Average of 2.9 stars

Help other customers like you

Write a review

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Nice meal

4 stars

Nice sauce, good chunky bits of chicken, nice meal and only 395 kcals

A HANDY CURRY TO HELP YOU SLIM.

5 stars

I was really surprised at this it was tasty and a lot of it. I must admit I did add some chutney to it. I will definitely buy it again.

Not worth it - tasteless

1 stars

Wouldn't buy again. Tasteless but sauce was still spicy. More sauce than anything. Wouldn't buy again. Not enjoyable.

tesco -Less fat does not mean less Flavour too

3 stars

OK but slim does not mean less flavour - but it does mean less salt too. May show green on the label but still salt high. We need much lower sodium content meals to reduce widespread blood pressure and water retention problems - simples. Extra spice and lemon juice cover for less salt. I wish someone actually read what people write in reviews and kept product development personnel informed. Fat chance.

Delicious and filling "diet" meal

5 stars

Love this. Lots of chicken and butternut squash. Really filling and very tasty "diet" meal.

Not for me

1 stars

I love the thought of a lower calorie chicken tikka masala. This looked really nice but I didn't enjoy it at all and couldn't eat it.

tasty tender chicken plenty off

4 stars

Nice rice, tender chicken and lovely sauce - I like curry tasty not chilli hot etc so this was great for me

Good!

4 stars

Really enjoyed this!

Great authentic taste, and hardly any fat!

5 stars

Couldn't believe how good this was! Enough chicken and the taste was authentic and quite mild enough for my husband, who doesn't like "hot" dishes. Fantastic to have all the taste and hardly any fat. Have had four times now, and always great!

Didn't enjoy this one...

2 stars

Purchased quite a few of these Slim Cook meals when on offer. I enjoyed them all , bar this one. It was bland, and didn't resemble a curry at all. The vegetable were mushy. Chicken was abit tough. Would not buy this one again.

1-10 of 22 reviews

Show 10 more reviews

Checkout
Products you add to your basket will appear here