Tesco Slim Cook Chicken Tikka Masala 500G

Tesco Slim Cook Chicken Tikka Masala 500G
£ 2.50
£5.00/kg
Each pack
  • Energy1545kJ 365kcal
    18%
  • Fat3.5g
    5%
  • Saturates1.0g
    5%
  • Sugars13.7g
    15%
  • Salt1.2g
    20%

of the reference intake*
Typical values per 100g: Energy 325kJ / 77kcal

Product Description

  • Cooked chicken breast pieces in a mild spiced tomato sauce with onion, grilled sweet potato, grilled red peppers with spiced basmati rice and cauliflower mix.
  • Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Low in saturated fat 1 of 5 a day
  • Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle.
  • Pack size: 500G

Information

Ingredients

INGREDIENTS: Cooked Rice and Cauliflower (32%) [Water, Cauliflower, Basmati Rice, Turmeric, Cumin Seed, Curry Leaves, Cardamom Pods], Cooked Chicken Breast (17%) [Chicken Breast, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder (Milk), Corn Starch, Salt, Green Chilli, Chilli Powder, Colour (Paprika Extract), Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil], Water, Onion, Grilled Sweet Potato, Tomato Purée, Grilled Red Pepper, Tomato, Low Fat Yogurt (Milk), Red Pepper, Garlic Purée, Cornflour, Ginger Purée, Coriander, Semi Skimmed Milk, Paprika, Salt, Cumin, Flavouring, Turmeric, Fenugreek Leaf, Clove Powder, Cinnamon, Chilli, Black Pepper, Ginger, Fennel, Clove, Acidity Regulator (Citric Acid), Lemon Oil, Bay Leaf, Cardamom, Colour (Paprika Extract), Nutmeg Extract, Clove Extract, Cinnamon Extract.

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Cooking Instructions

Oven from frozen

Instructions: 200°C/ Fan 180°C/ Gas 6 45 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir both sides and re-cover. Heat for a further 15 minutes. Leave to stand for 1 minute after heating.

Microwave from frozen

Instructions: For best results microwave from frozen. Remove outer sleeve and pierce film lid
800W 11 mins / 900W 10 mins
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir both sides and re-cover.
Heat on full power for a further 5 minutes (800W) / 4 minutes (900W).
Leave to stand for 1 minute after heating.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Produce of

Made using Thai chicken.

Number of uses

1 Servings

Warnings

  • Caution: When removing lid after heating hot steam may escape.

Recycling info

Sleeve. Recycle Tray. Recycle Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g e

Nutrition

Typical ValuesPer 100g / Per 100mlA serving contains
Energy325kJ / 77kcal1545kJ / 365kcal
Fat0.7g3.5g
Saturates0.2g1.0g
Carbohydrate11.1g52.8g
Sugars2.9g13.7g
Fibre1.0g5.0g
Protein5.9g28.1g
Salt0.3g1.2g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When microwaved according to instructions.--
** When microwaved according to instructions 500g typically weighs 476g.--

Safety information

View more safety information

Caution: When removing lid after heating hot steam may escape.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

14 Reviews

Average of 2.6 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Great authentic taste, and hardly any fat!

5 stars

Couldn't believe how good this was! Enough chicken and the taste was authentic and quite mild enough for my husband, who doesn't like "hot" dishes. Fantastic to have all the taste and hardly any fat. Have had four times now, and always great!

Didn't enjoy this one...

2 stars

Purchased quite a few of these Slim Cook meals when on offer. I enjoyed them all , bar this one. It was bland, and didn't resemble a curry at all. The vegetable were mushy. Chicken was abit tough. Would not buy this one again.

Dreadful

1 stars

I found the vegetables watery over-cooked and tasteless. The sauce had very little spiciness (Korma has more spice to it) and the 'chicken' was very rubbery and tough.

Plenty of chicken but bland

1 stars

Plenty of chicken but bland

I’ve started WW this week and I tried this today a

5 stars

I’ve started WW this week and I tried this today and loved it, great portion size and tasty. Will be a regular on my shopping list

very tasty.As it's a slimming meal you can't expec

4 stars

very tasty.As it's a slimming meal you can't expect it to taste like a normal tikka masala.I enjoyed it and will definitely buy again

Must Buy!

5 stars

This tasted Amazing!!!!!! If you buy any ready meals this is so low in WW points i believe its only 5.... tastes so amazingly good didn't taste like low calorie food!

Ignore the other reviews, clearly missed the point

4 stars

Think most customers leaving reviews on this have missed the point, yes it’s a little less tasty but with half the carlories of the mentioned “tikka meal for one” and twice the amount of protein then there will be some compromise to taste but the health benefits outweigh this by far. It’s actually quite nice, not a standard chicken tikka masala agreed but decent quality, tastes good and it’s really filling. If your not worried about calories, fat, sugar and overall health then do stick to the standard meals, this is intended as a healthy option, take it or leave it!

Vile

1 stars

So disappointing, absolutely no flavour, just a watery tomato based sauce.

Just horribly tasteless

1 stars

I'm not someone who likes an overly hot curry but why call this tikka masala when it is really a very sloppy, tasteless chicken casserole? From the limp strips of wet white onion (which taste as good as they look) to the horrible tasteless gravy, it is grim. The calories are cut down by leaving out the rice completely and replacing it with water. The strongest flavours in it are the sweet potato and coriander, (herb not spice of course);.I like sweet potato but it shouldn't be the highlight of this dismal meal. To its' credit there is a reasonable amount of chicken but you wouldn't know that from the flavour.

1-10 of 14 reviews

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