Each pack
- Energy1549kJ 367kcal18%
- Fat4.6g7%
- Saturates1.2g6%
- Sugars15.0g17%
- Salt1.1g18%
of the reference intake*
Typical values per 100g: Energy 323kJ / 77kcal
Product Description
- Cooked chicken breast pieces in a mild spiced tomato sauce with sweet potato, onions, grilled red peppers and coriander.
- Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Low in saturated fat Under 400 calories 1 of 5 a day
Information
Ingredients
INGREDIENTS: Chicken Breast (35%), Water, Onion, Sweet Potato, Tomato Purée, Grilled Red Pepper, Tomato, Red Pepper, Low Fat Yogurt (Milk), Garlic Purée, Cornflour, Ginger Purée, Spices, Coriander, Semi Skimmed Milk, Salt, Herbs, Chilli, Ginger, Acidity Regulator (Citric Acid), Lemon Oil, Colour (Paprika Extract), Spice extracts.
Allergy Information
- For allergens, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: 180, 6, 200
Time: 46 mins
Instructions: 200°C/ Fan 180°C/ Gas 6 46 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir and re-cover. Heat for a further 15 minutes. Leave to stand for 1 minute after heating.
Microwave from frozen
Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid.
800W 12 mins / 900W 11 mins
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir and re-cover.
Heat on full power for a further 5 minutes (800W) / 4 minutes (900W).
Leave to stand for 1 minute after heating.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Allow tray to stand until it regains its rigidity.
Produced in
Republic of Ireland
using chicken from
Thailand
Number of uses
1
Freezing Guidelines
- Keep Frozen at -18°C or cooler.
- Important: If food has thawed, do not refreeze.
Warnings
- Caution: When removing lid after heating hot steam may escape.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
500g e
Nutrition
| Typical Values | Per 100g | Each pack (479g**) |
|---|---|---|
| Energy | 323kJ / 77kcal | 1549kJ / 367kcal |
| Fat | 1.0g | 4.6g |
| Saturates | 0.3g | 1.2g |
| Carbohydrate | 4.5g | 21.6g |
| Sugars | 3.1g | 15.0g |
| Fibre | 1.3g | 6.2g |
| Protein | 11.8g | 56.5g |
| Salt | 0.2g | 1.1g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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