Tesco Slim Cook Chicken Chow Mein 500G

Tesco Slim Cook Chicken Chow Mein 500G
£ 2.50
Each pack
  • Energy1283kJ 304kcal
  • Fat2.3g
  • Saturates0.6g
  • Sugars8.3g
  • Salt1.1g

of the reference intake*
Typical values per 100g: Energy 262kJ / 62kcal

Product Description

  • Cooked chicken breast pieces, savoy cabbage, choi sum, carrots and red peppers with noodles in a soya flavoured sauce.
  • Our Slim Cook range has been specially developed to be calorie controlled and low in saturated fat. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. A convenient healthy frozen ready meal, ready in the microwave or oven. Providing a meal that is: High in protein Low in saturated fat Under 400 calories 2 of 5 a day



INGREDIENTS: Vegetables (35%) [Savoy Cabbage, Choi Sum, Carrot, Grilled Red Pepper], Cooked Noodles [Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Turmeric,  Paprika], Chicken Breast (16%), Water, Black Fungus Mushroom, Shiitake Mushroom, Ginger Purée, Garlic, Ginger, Cornflour, Sugar, Salt, Soya Bean, Wheat, Spices, Red Chilli, Maltodextrin, Onion Powder, Flavouring, Yeast Extract, Sunflower Oil, Parsley.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: , ,
Instructions: 200°C/ Fan 180°C/ Gas 6 46 mins Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Peel back film lid, stir and re-cover. Heat for a further 15 minutes. Leave to stand for 1 minute after heating.

Microwave from frozen

Instructions: For best results microwave from frozen.
Remove outer packaging and pierce film lid.
800W 12 mins / 900W 11 mins
Heat on full power for 6 minutes (800W) / 6 minutes (900W).
Peel back film lid, stir and re-cover.
Heat on full power for a further 5 minutes (800W) / 4 minutes (900W).
Leave to stand for 1 minute after heating.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Allow tray to stand until it regains its rigidity.

Produced in

Republic of Ireland

using chicken from


Number of uses


Freezing Guidelines

  • Keep frozen at -18°C or cooler.
  • Important: If food has thawed, do not refreeze.


  • Caution: When removing lid after heating hot steam may escape.Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

500g e


Typical ValuesPer 100gEach pack (489g**)
Energy262kJ / 62kcal1283kJ / 304kcal
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

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