Tesco Free From Pancake Shaker 155G
Tesco Free From Pancake Shaker 155G
Guideline Daily Amounts
- Energy
- 502kJ 119kcal
- Fat
- 2.4g
- Saturates
- 0.7g
- Sugars
- 2.8g
- Salt
- 0.2g
Description
Ingredients
INGREDIENTS: Potato Starch, Rice Flour, Sugar, Palm Oil, Dried Egg Yolk, Dextrose, Stabiliser (Xanthan Gum), Salt, Colour (Annatto).
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
Shake the bottle to loosen the powder and remove the cap. Place the opened bottle on a flat surface and add milk alternative or milk to the fill line (290ml). Replace the cap and shake the bottle till the mix is smooth. Pre heat over a medium heat a 7" frying pan and add a small amount of oil, just enough to cover the base. Carefully pour 1/6th of the batter onto the base of the pan, just enough to form a thin pancake. Cook for 1 - 2 minutes and then using a spatula loosen the pancake from the side and base of the pan. The pancake will be ready to flip when the pancake moves freely from the base of the pan. Flip and cook on the other side until golden brown. Repeat stages 2 - 3 until the batter has been used. Serve with an assortment of sweet or savoury toppings.
| Typical Values | Per 100g | one pancake (57g) contains** |
|---|---|---|
| Energy | 881kJ / 208kcal | 502kJ / 119kcal |
| Fat | 4.2g | 2.4g |
| Saturates | 1.2g | 0.7g |
| Carbohydrate | 40.5g | 23.1g |
| Sugars | 4.9g | 2.8g |
| Fibre | 0.5g | 0.3g |
| Protein | 2.0g | 1.1g |
| Salt | 0.4g | 0.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
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