Birds Eye 20 Omega 3 Fish Fingers 560G
£4.30
£7.68/kg
MSC
Guideline Daily Amounts
Per 4 fish finger oven baked provides:#,#Children's nutritional needs differ to those of adults consequently smaller portion sizes
- Energy
- 989kJ
- 236kcal
- 12%of the reference intake
- Fat
- 10g
- 14%of the reference intake
- Saturates
- 0.8g
- 4%of the reference intake
- Sugars
- 1g
- 1%of the reference intake
- Salt
- 0.94g
- 16%of the reference intake
medium
low
low
medium
Alaska Pollock Fillet Fish Fingers, Lightly Fried.Find out where your fish comes from and discover the Captain's dedication to responsible fishing. Use your smartphone to scan this little boat and get on board, sea mates!'For People. For Our Planet. For the Future.'
Not only healthy, but also delicious! Try our Birds Eye Omega 3 Fish Fingers. These delightful fish fingers are sure to get your taste buds tingling.Each and every one of our omega 3 fish fingers is made from simple ingredients... 100% wild caught fish and the lightest golden breadcrumbs. The secret to this breaded fish? A sprinkling of turmeric and paprika in the breadcrumbs for the ultimate golden colour and taste.These omega fish fingers are sure to be a crowd pleaser. Just sandwich between two slices of bread and add some tangy tartar sauce and you’ve got a winner!
Fish for Good, Responsibly SourcedFish is good for our health, and so for the good health of our oceans, here at Birds Eye, we fish responsibly so that future generations can enjoy fish too.So when you choose our fish, you choose fish that's good all round.A serving of 4 fish fingers oven baked provides: 130mg Omega 3 (EPA+DHA)
Freshness Locked in from Sea to Plate - Responsibly SourcedMSC - Certified Sustainable Seafood, MSC™, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org'Birds Eye' and 'The Logo Shape' are Trademarks of Nomad Foods Europe Limited
100% Fish Fillet
Pack size: 560G
Ingredients
Alaska Pollock (Fish) (58%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric)
Allergy Information
For allergens see ingredients in Capital Letters.
Number of uses
This pack contains 5 portions
Net Contents
560g ℮
| Typical Values | As Sold 100g Provides: | Per 4 Fish Fingers Oven Baked Provides#: |
|---|---|---|
| Energy - kJ | 895kJ | 989kJ |
| - kcal | 213kcal | 236kcal |
| Fat | 9.3g | 10g |
| - of which Saturates | 0.8g | 0.8g |
| Carbohydrate | 20g | 22g |
| - of which Sugars | 0.9g | 1.0g |
| Fibre | 0.8g | 0.9g |
| Protein | 12g | 14g |
| Salt | 0.84g | 0.94g |
| #Children's nutritional needs differ to those of adults consequently smaller portion sizes | - | - |
Store in a freezer at -18ºC or cooler.
Cooking Instructions
Instructions: To Prepare...Tastiest When Oven Baked Straight from the Freezer.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do Not refreeze after defrosting.
Grill
Instructions: Medium Grill 12-15 Mins- Pre-heat the grill.- Turn over occasionally.- Cook until crisp and golden.
Oven cook
Instructions: 230°C, Fan 210°C, Gas Mark 8, 12-15 Mins- Pre-heat the oven.- Place on a baking tray in the top part of the oven.- Turn over halfway through cooking.- Cook until crisp and golden.
Pack. Recycle
Although great care has been taken to remove all bones, some may remain.
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,
Return to
Careline Information...Call Us Free on 0800 33 22 77Mon - Fri 8AM to 6PMROI: Callsave 1800 817 358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,
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