Birds Eye 20 Omega 3 Fish Fingers 560G

Birds Eye 20 Omega 3 Fish Fingers 560G

Sorry, this product is currently unavailable

Sorry, this product is currently unavailable

  • product-tile:msc
Per 4 fish finger (112g) oven baked provides:
  • Energy1024kJ 244kcal
  • Fat10.0g
  • Saturates0.8g
  • Sugars1.0g
  • Salt0.99g

of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:

Product Description

  • Alaska pollock fillet Fish Fingers, lightly fried.
  • For more visit
  • From sea to plate
  • To find out more about our ingredients and where this Fish comes from, visit
  • Ahoy there! My Omega 3 Fish Fingers are made from nothing but simple ingredients... 100% wild caught fish and crispy golden breadcrumbs. No artificial colours, flavours or preservatives for the Captain's table.
  • That's all. Simply made, simply delicious!
  • Now they are ready for your oven. Why not enjoy them with delicious garden peas?
  • Wrapped in breadcrumbs, a sprinkling of turmeric & paprika gives our Fish Fingers their golden colour
  • Forever Food Together
  • We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
  • 100% fish fillet crispy golden crumb
  • 100% succulent fish fillet cut into fingers
  • A little extra of fish oil for plenty of Omega 3
  • Pack size: 560G



Alaska Pollock (Fish) (58%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Paprika, Fish Oil, Yeast, Turmeric)

Allergy Information

  • Contains: Fish, Wheat


Store in a freezer at -18ºC or cooler.

Cooking Instructions

Cooking Instructions
Instructions: Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.

Instructions: Medium grill 12-15 mins
Pre-heat the grill.
Turn over occasionally.
Cook until crisp and golden.

Oven cook
Instructions: Tastiest when Oven Baked Straight from the Freezer.
230°C, Fan 210°C, Gas Mark 8 12-15 mins
Pre-heat the oven.
Place on a baking tray in the top part of the oven.
Turn over halfway through cooking.
Cook until crisp and golden.

Number of uses

This pack contains 5 portions


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives


  • Although great care has been taken to remove all bones, some may remain.

Name and address

  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.

Return to

  • Careline Information...
  • Call us free on 0800 33 22 77
  • Mon - Fri 8am to 6pm
  • ROI: Callsave 1850 298 398
  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • If writing, please enclose the Best Before End panel.

Net Contents

560g ℮


Typical ValuesAs Sold 100g Provides:Per 4 Fish Fingers (112g) Oven Baked Provides#:
Energy - kJ916kJ1024kJ
- kcal218kcal244kcal
Fat 9.4g10.0g
- of which Saturates 0.8g0.8g
Carbohydrate 21.0g24.0g
- of which Sugars <0.5g<0.5g
Fibre 0.9g1.0g
Protein 12.0g14.0g
Salt 0.88g0.99g
#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate--
A serving of 4 fish fingers (112g) grilled provides: 120mg DHA (Omega 3) & 231mg Omega 3 (EPA+DHA)--

Safety information

View more safety information

Although great care has been taken to remove all bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

16 Reviews

Average of 2.4 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Far too thin an d extremely greasy

3 stars

Far too thin an d extremely greasy

Very disappointed when I cooked these the other da

2 stars

Very disappointed when I cooked these the other day - won`t buy again. I dissected one of the fish fingers and the fish was so thin that I think if I had taken off the coating of crumbs from the whole lot in the box, the weight would not equal 1 oz. Not value for money.

Grey Pollack

1 stars

Beware anything saying Omega Three, to sound good for you, when its only that awful grey Pollack. The picture on the box looks like cod and dosnt show the true shade.

Well I have been enjoying these, and I don't know

5 stars

Well I have been enjoying these, and I don't know why they have had so many bad reviews here. I haven't had fish fingers in a long time, but to me they taste just as I remember. Had a hankering for a fish finger buttie and was not disappointed.

Popular with the family

4 stars

Review from

We have them every Friday, kids love them, I love them

Perfect for little hands & fussy eaters

5 stars

Review from

I bought these to try to encourage my fussy toddler to eat fish & to get some omega 3 in his diet.If not for omega 3 I wouldnt have tried them good idea birdseye.he loved them grilled then cooled as finger food.Its the first protein he's had in ages so they get my vote

New golden crispy crumb AWFUL!

1 stars

Review from

It is such a shame to see Birds Eye cutting costs. These were and have been a staple in our house for years but WHAT HAVE YOU DONE BIRDS EYE? these new golden crispy crumb are awful. Not good for children's little teeth and quite frankly less fish. Shame on you. Will NOT be buying these again in a hurry :(

Awful grey fish fingers

1 stars

Review from

The box had a lovely photo of fish fingers, with beautiful flaky white cod and a lovely crispy crumbly casing. What I found after I cooked 4 under a grill was grey, sloppy fish fingers with a flimsy breadcrumb case.


1 stars

Review from

I bought these fish fingers recently. I cannot believe how disgusting they are, the fish is so thin that you can hardly taste it against the coating. Not what I expected from Birds eye. I will go back to buying my usual supermarket own brand. Very disappointed.

Truly disgusting- nearly vomited

1 stars

Review from

I grew up on birds eye fish fingers and fancied some as part of a weight loss diet. My husband went and bought a box of 28. 25 have just gone in the bin. The fish was almost grey in colour and the taste was ghastly. It was only after tasting these that I checked the box for ingredients. Made from pollock. Never again. These were amongst the most awful things I have ever eaten. WARNING: DO NOT GIVE THESE TO YOUR CHILDREN UNLESS YOU WANT TO PUT TGEM OFF FISH FOR LIFE.

1-10 of 16 reviews

Show 10 more reviews


Products you add to your basket will appear here