I've been using this a while to fortify my bread bakes. It adds a lovely texture and the bread still cuts well - if you use the whole seeds it tends to fall apart. TBH you could make this for yourself with a coffee grinder or powerful food mixer, but it's a convenience ready-made.
Good for your bowels, if nothing else!
Nutty, nutritious and full of fibre. Good for the body! Spread atop soft poached eggs, for a crunchy bonus.
Tastes delicious, nutty flavour, love it on my porridge every morning.