of the reference intake*
Typical values per 100g: Energy 818kJ / 194kcal
INGREDIENTS LIST:
Wheat and Corn Flour Tortillas, Enchilada Sauce, Enchilada Seasoning.
Wheat and Corn Flour Tortillas contain: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cornflour, Humectant (Glycerol), Rapeseed Oil, Wheat Gluten, Dextrose, Malic Acid, Raising Agent (Sodium Carbonate), Salt, Preservative (Potassium Sorbate), Rice Flour.
Enchilada Sauce contains: Tomato, Tomato Paste, Water, Sugar, Concentrated Lemon Juice, Modified Maize Starch, Salt, Paprika, Acidity Regulators (Acetic Acid, Citric Acid), Cumin Seed, Spirit Vinegar, Paprika Extract, Garlic Powder.
Enchilada Seasoning contains: Potato Starch, Salt, Chilli Powder, Onion Powder, Garlic Powder, Cumin, Oregano, Paprika, Cayenne Pepper, Black Pepper, Dextrose.
Store in a cool dry place. Tortillas and sauce: Once opened, keep refrigerated and consume within 3 days. Seasoning: Once opened store in an airtight container and use within 3 days.
Enchiladas Meal Kit
To prepare enchiladas you need:
1 Tesco Enchilada Kit
1 tablespoon Oil
500g Chicken Breast, cut into small pieces
150g Cheddar cheese, grated
Additional Garnish
(Optional):
Soured cream
Guacamole
Step one
Pre-heat the oven to 200°C/Fan 180°C/Gas 6.
Step two
Heat oil in a pan over a medium heat and fry the chicken for approximately 8 minutes, or until cooked through.
Step three
In a bowl, combine the Enchilada Seasoning Mix with 1 sachet of Enchilada Sauce and 150ml hot water. Add the cooked chicken, half the cheese and mix well.
Step four
Take the tortillas and spoon the filling down the middle of each one. Roll them up and place them seam side down in a lightly greased baking dish.
Step five
Top with remaining sachet of Enchilada Sauce and sprinkle with remaining cheese. Cook in a pre-heated oven for 20-25 minutes, or until the cheese is bubbling.
Serve and enjoy.
4 Servings
650g e
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 818kJ / 194kcal | 1334kJ / 316kcal |
| Fat | 2.8g | 4.6g |
| Saturates | 0.4g | 0.7g |
| Carbohydrate | 35.4g | 57.7g |
| Sugars | 7.0g | 11.4g |
| Fibre | 1.8g | 2.9g |
| Protein | 5.8g | 9.5g |
| Salt | 1.5g | 2.4g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Tortillas packed in a protective atmosphere.
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Average of 4.5 stars
Help other customers like you
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These have to be my favourite meal. Really easy to make and taste amazing. Great value as the kit has everything you need other than the chicken and cheese.
Not bad for this price! I always keep one of these in stock. My go to when I need to cook quickly and this is something every one enjoys eating. Jazz it up with salad and dips!
