Tesco Enchilada Kit 650G
£2.60
£4.00/kg
Guideline Daily Amounts
- Energy
- 1334kJ
- 316kcal
- 16%of the reference intake
- Fat
- 4.6g
- 7%of the reference intake
- Saturates
- 0.7g
- 4%of the reference intake
- Sugars
- 11.4g
- 13%of the reference intake
- Salt
- 2.45g
- 41%of the reference intake
low
low
medium
high
Ingredients
INGREDIENTS LIST:
Wheat and Corn Flour Tortillas, Enchilada Sauce, Enchilada Seasoning.
Wheat and Corn Flour Tortillas contain: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cornflour, Humectant (Glycerol), Rapeseed Oil, Wheat Gluten, Dextrose, Malic Acid, Raising Agent (Sodium Carbonate), Preservative (Potassium Sorbate), Rice Flour.
Enchilada Sauce contains: Tomato, Tomato Paste, Water, Sugar, Concentrated Lemon Juice, Modified Maize Starch, Salt, Paprika, Acidity Regulators (Acetic Acid, Citric Acid), Cumin Seed, Spirit Vinegar, Paprika Extract, Garlic Powder.
Enchilada Seasoning contains: Potato Starch, Salt, Chilli Powder, Onion Powder, Garlic Powder, Cumin, Oregano, Paprika, Cayenne Pepper, Black Pepper, Dextrose.
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
Enchiladas Meal Kit
To prepare enchiladas you need:
1 Tesco Enchilada Kit
1 tablespoon Oil
500g Chicken Breast, cut into small pieces
150g Cheddar cheese, grated
Additional Garnish
(Optional):
Soured cream
Guacamole
Step one
Pre-heat the oven to 200°C/Fan 180°C/Gas 6.
Step two
Heat oil in a pan over a medium heat and fry the chicken for approximately 8 minutes, or until cooked through.
Step three
In a bowl, combine the Enchilada Seasoning Mix with 1 sachet of Enchilada Sauce and 150ml hot water. Add the cooked chicken, half the cheese and mix well.
Step four
Take the tortillas and spoon the filling down the middle of each one. Roll them up and place them seam side down in a lightly greased baking dish.
Step five
Top with remaining sachet of Enchilada Sauce and sprinkle with remaining cheese. Cook in a pre-heated oven for 20-25 minutes, or until the cheese is bubbling.
Serve and enjoy.
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 818kJ / 194kcal | 1334kJ / 316kcal |
| Fat | 2.8g | 4.6g |
| Saturates | 0.4g | 0.7g |
| Carbohydrate | 35.4g | 57.7g |
| Sugars | 7.0g | 11.4g |
| Fibre | 1.8g | 2.9g |
| Protein | 5.8g | 9.5g |
| Salt | 1.50g | 2.45g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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