Tesco Plaice Fillets 280G

Tesco Plaice Fillets 280G
£ 3.95
One typical plaice fillet (140g)
  • Energy493kJ 117kcal
  • Fat2.4g
  • Saturates0.8g
  • Sugars0g
  • Salt0.4g

of the reference intake*
Typical values per 100g: Energy 352kJ / 83kcal

Product Description

  • Skin-on plaice (Pleuronectes platessa) fillets, defrosted.
  • Caught in the wild. With a mild, sweet flavour and delicate flake. Responsibly Sourced. Working with selected fishermen our wild caught plaice is responsibly sourced from the seas of the North East Atlantic. Prepared with the skin on for ease of cooking and to give a fuller flavour. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
  • Caught in the wild. Carefully chosen for a mild, sweet flavour and delicate flake.
  • Pack size: 280G


Allergy Information

  • Contains fish.


Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Follow the preparation guidelines above. Once defrosted use on the same day and do not refreeze. Defrost thoroughly for a minimum of 10 hours in the fridge. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing.

Cooking Instructions


Instructions: For best results oven cook. 180°C / Fan 160°C / Gas 4 13-15 mins Place on a well oiled baking tray in the centre of a pre-heated oven for 13-15 minutes.

Instructions: Place fillets on lightly oiled foil. Place under a pre-heated grill for 12 minutes. Time: 12 mins, Temp: Medium

Cooking Precautions

  • All appliances vary, these are guidelines only.

Produce of

Packed in the U.K.

Number of uses

2 Servings


  • Caution: This product will contain bones.

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

280g ℮


Typical ValuesPer 100gOne typical plaice fillet (140g)
Energy352kJ / 83kcal493kJ / 117kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Safety information

View more safety information

Caution: This product will contain bones.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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2 Reviews

Average of 5 stars

Help other customers like you

Great tasting fish.

5 stars

These were lovely. We are not big fish eaters, but decided to try some, we really enjoyed them. Enough for two adults, with a good size fish each. They were fresh and tasty. Cooked them in the oven [which I have never done before] with lemon. Now buying some more on this order, hope they are as good.

Excellent Product - Good Value Too

5 stars

These are absolutely delicious can highly recommend and there is ample in the pack for 2 adult servings, so quick to cook too which is important in our busy lives when we are advised to eat fresh and healthy....

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