Birds Eye Perfectly Baked 2 Cod Fillets Tomato Rosemary Sauce 260G

Birds Eye Perfectly Baked 2 Cod Fillets Tomato Rosemary Sauce 260G
£ 4.50
£17.31/kg

New

  • product-tile:msc
Per portion (138g) oven baked provides:
  • Energy767kJ 184kcal
    9%
  • Fat11g
    16%
  • Saturates5.4g
    27%
  • Sugars<0.5g
    <1%
  • Salt0.73g
    12%

of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:

Product Description

  • Cod fillets with a tomato and rosemary sauce.
  • No prep, no fuss perfect bake bag
  • Cook in 4 1/2 mins
  • With whole fillet
  • No artificial colours, flavours or preservatives
  • Pack size: 260g

Information

Ingredients

Cod (Fish) (83%), Water, Palm Kernel Oil, Extra Virgin Olive Oil, Tomato Flakes, Sage, Salt, Rice Starch, Rosemary, Natural Emulsifier (Sunflower Lecithin)#, Cornflour, Onion Powder, Black Pepper, Fish Gelatine, #Lecithin is used to help the Sauce Blend with the Fish Juices on cooking, it is a natural material found in many traditional food ingredients

Allergy Information

  • May also contain Wheat, Milk and Mustard

Storage

Store in a freezer at -18°C or cooler.

Cooking Instructions

Cooking Instructions
Instructions: Tastiest when Oven Baked Straight from the Freezer.
To serve: Remove the bag from the oven/microwave, shake gently.
Tear or cut the end of the bag with scissors.
Be careful! The bag and contents will be very hot.
Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.

Oven cook
Instructions: Pre-heat the oven 190°C Fan 170°C Gas Mark 5 30 mins
Place the bag containing the fish on a baking tray in the middle of the oven.
Do not pierce the bag.
Cook for the required time.
Two or more portions may require longer time.

Number of uses

This pack contains 2 portions

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Warnings

  • Although great care has been taken to remove all bones, some may remain.

Name and address

  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • Birds Eye Ireland,
  • Monread Rd,

Return to

  • Careline information...
  • Call us free on 0800 33 22 77
  • Mon - Fri 8am to 6pm
  • ROI: Callsave 1850 298 398
  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • www.birdseye.co.uk
  • Birds Eye Ireland,
  • Monread Rd,
  • Naas,

Net Contents

260g ℮

Nutrition

Typical ValuesAs Sold 100g Provides:Per Portion (138g) Oven Baked Provides:
Energy - kJ565kJ767kJ
- kcal135kcal184kcal
Fat 8.0g11g
- of which Saturates 3.9g5.4g
Carbohydrate 0.8g1.2g
- of which Sugars <0.5g<0.5g
Fibre <0.5g<0.5g
Protein 15g20g
Salt 0.53g0.73g

Safety information

View more safety information

Although great care has been taken to remove all bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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