Per portion (138g) oven baked provides:
- Energy767kJ 184kcal9%
- Fat11g16%
- Saturates5.4g27%
- Sugars<0.5g<1%
- Salt0.73g12%
of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:
Product Description
- Cod fillets with a tomato and rosemary sauce.
- No prep, no fuss perfect bake bag
- Cook in 4 1/2 mins
- With whole fillet
- No artificial colours, flavours or preservatives
- Pack size: 260g
Information
Ingredients
Cod (Fish) (83%), Water, Palm Kernel Oil, Extra Virgin Olive Oil, Tomato Flakes, Sage, Salt, Rice Starch, Rosemary, Natural Emulsifier (Sunflower Lecithin)#, Cornflour, Onion Powder, Black Pepper, Fish Gelatine, #Lecithin is used to help the Sauce Blend with the Fish Juices on cooking, it is a natural material found in many traditional food ingredients
Allergy Information
- May also contain Wheat, Milk and Mustard
Storage
Store in a freezer at -18°C or cooler.
Cooking Instructions
Cooking Instructions
Instructions: Tastiest when Oven Baked Straight from the Freezer.
To serve: Remove the bag from the oven/microwave, shake gently.
Tear or cut the end of the bag with scissors.
Be careful! The bag and contents will be very hot.
Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Oven cook
Instructions: Pre-heat the oven 190°C Fan 170°C Gas Mark 5 30 mins
Place the bag containing the fish on a baking tray in the middle of the oven.
Do not pierce the bag.
Cook for the required time.
Two or more portions may require longer time.
Number of uses
This pack contains 2 portions
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Warnings
- Although great care has been taken to remove all bones, some may remain.
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- Birds Eye Ireland,
- Monread Rd,
Return to
- Careline information...
- Call us free on 0800 33 22 77
- Mon - Fri 8am to 6pm
- ROI: Callsave 1850 298 398
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- www.birdseye.co.uk
- Birds Eye Ireland,
- Monread Rd,
- Naas,
Net Contents
260g ℮
Nutrition
| Typical Values | As Sold 100g Provides: | Per Portion (138g) Oven Baked Provides: |
|---|---|---|
| Energy - kJ | 565kJ | 767kJ |
| - kcal | 135kcal | 184kcal |
| Fat | 8.0g | 11g |
| - of which Saturates | 3.9g | 5.4g |
| Carbohydrate | 0.8g | 1.2g |
| - of which Sugars | <0.5g | <0.5g |
| Fibre | <0.5g | <0.5g |
| Protein | 15g | 20g |
| Salt | 0.53g | 0.73g |
Safety information
View more safety information
Although great care has been taken to remove all bones, some may remain.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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