Birds Eye Perfectly Baked 2 Cod Fillets Tomato Rosemary Sauce 260G

Birds Eye Perfectly Baked 2 Cod Fillets Tomato Rosemary Sauce 260G
£ 4.50
  • product-tile:msc
Per portion (138g) oven baked provides:
  • Energy767kJ 184kcal
  • Fat11g
  • Saturates5.4g
  • Sugars<0.5g
  • Salt0.73g

of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:

Product Description

  • Cod fillets with a tomato and rosemary sauce.
  • No prep, no fuss perfect bake bag
  • Cook in 4 1/2 mins
  • With whole fillet
  • No artificial colours, flavours or preservatives
  • Pack size: 260G



Cod (Fish) (83%), Water, Palm Kernel Oil, Extra Virgin Olive Oil, Tomato Flakes, Sage, Salt, Rice Starch, Rosemary, Natural Emulsifier (Sunflower Lecithin)#, Cornflour, Onion Powder, Black Pepper, Fish Gelatine, #Lecithin is used to help the Sauce Blend with the Fish Juices on cooking, it is a natural material found in many traditional food ingredients

Allergy Information

  • May also contain Wheat, Milk and Mustard


Store in a freezer at -18°C or cooler.

Cooking Instructions

Cooking Instructions
Instructions: Tastiest when Oven Baked Straight from the Freezer.
To serve: Remove the bag from the oven/microwave, shake gently.
Tear or cut the end of the bag with scissors.
Be careful! The bag and contents will be very hot.
Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.

Oven cook
Instructions: Pre-heat the oven 190°C Fan 170°C Gas Mark 5 30 mins
Place the bag containing the fish on a baking tray in the middle of the oven.
Do not pierce the bag.
Cook for the required time.
Two or more portions may require longer time.

Number of uses

This pack contains 2 portions


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives


  • Although great care has been taken to remove all bones, some may remain.

Name and address

  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • Birds Eye Ireland,
  • Monread Rd,

Return to

  • Careline information...
  • Call us free on 0800 33 22 77
  • Mon - Fri 8am to 6pm
  • ROI: Callsave 1850 298 398
  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • Birds Eye Ireland,
  • Monread Rd,
  • Naas,

Net Contents

260g ℮


Typical ValuesAs Sold 100g Provides:Per Portion (138g) Oven Baked Provides:
Energy - kJ565kJ767kJ
- kcal135kcal184kcal
Fat 8.0g11g
- of which Saturates 3.9g5.4g
Carbohydrate 0.8g1.2g
- of which Sugars <0.5g<0.5g
Fibre <0.5g<0.5g
Protein 15g20g
Salt 0.53g0.73g

Safety information

View more safety information

Although great care has been taken to remove all bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

17 Reviews

Average of 3.5 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Great Product

5 stars

This is a great product. It would be great if Tesco didn't keep substituting it with other inferior items from the Birds Eye range.


1 stars


Tasty and quick

5 stars

Tasty, easy, reliable dish. Would like the fillets slightly bigger but otherwise can't fault them.

Lovely but overpriced.

4 stars

Beautiful fish and sauce..but a bit of robbery for the size! Tiny portions for 4.50! Would only buy on offer now.


1 stars

A nice enough piece of fish but not at all what the picture on the box promised. 2 pieces of cod with a watery sauce each filling less than 1/4 of the individual cook-in bags, in a large box. The worst Birds Eye product ever. Never again. Disgraceful.

Absolutely Delicious ...

5 stars

Review from

Healthy, nourishing, filling .... I could ask for nothing more! Suits my taste buds perfectly! ... I like to serve it on a bed of carrots, cabbage, and some peas drizzled with a little coconut butter. Absolute BLISS and so easy ...

Nothing like the illustration on the box

1 stars

Review from

Very small portions and the sauce was watery and pale in colour - nothing like the lovely sauce in the illustration. Taste was also insipid. Poor value for money and will not buy again.


1 stars

Review from

I waited with anticipation for my shopping delivery so that I could have the cod fillet for my dinner. I cooked it exactly as per the instructions. The fish was good and 'meaty' and broke apart nicely. However, the fish was very low in the taste stakes and the sauce was so runny that I had to dab my plate before eating. Nothing like the thick coating sauce shown on the package. I won't buy it again.

What a disappointment

1 stars

Review from

What a disappointment looked great in the adverts but its just a small piece of cod with some watery sauce very expensive for a very poor meal ok it was a nice piece of cod but not as nice as fresh piece and a lot more expensive

Nice taste!

4 stars

Review from

Had for the first time tonight, very nice, good taste. Only complaint, not much sauce, could wo with another side portion of it.

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