Make excellent refried beans.
These beans are excellent for making refried beans, really cheap and much better than and named brand ready made rubbish.
of the reference intake*
Typical values per 100g: Energy 425kJ / 101kcal
Pinto Beans, Water.
Once opened, consume within 2 days. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within days. Store in a cool dry place.
Microwave
Instructions: 800W/900W 3 mins / 2½ mins
Empty the contents into a non-metallic bowl, ensuring water covers beans and cover.
Heat on full power for 2 minutes (800W) / 1 minute 30 seconds (900W).
Stir, then heat on full power for another 1 minute (800W/900W).
Stir well and drain before serving.
Hob
Instructions: Empty contents into a saucepan.
Heat gently for 4-5 minutes, stirring occasionally.
Do not allow to boil.
Drain before serving.
Time: 4-5 minutes
2 Servings
235g
390g e
Typical Values | Per 100g | ½ of a can (118g) |
---|---|---|
Energy | 425kJ / 101kcal | 501kJ / 119kcal |
Fat | 0.7g | 0.9g |
Saturates | 0.2g | 0.2g |
Carbohydrate | 13.7g | 16.1g |
Sugars | 0.7g | 0.8g |
Fibre | 7.3g | 8.7g |
Protein | 6.3g | 7.4g |
Salt | <0.01g | <0.01g |
* Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
As sold, drained. | - | - |
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These beans are excellent for making refried beans, really cheap and much better than and named brand ready made rubbish.