of the reference intake*
Typical values per 100g: Energy 425kJ / 101kcal
Pinto Beans, Water.
Once opened, consume within 2 days. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within days. Store in a cool dry place.
Microwave
Instructions: 800W/900W 3 mins / 2½ mins
Empty the contents into a non-metallic bowl, ensuring water covers beans and cover.
Heat on full power for 2 minutes (800W) / 1 minute 30 seconds (900W).
Stir, then heat on full power for another 1 minute (800W/900W).
Stir well and drain before serving.
Hob
Instructions: Empty contents into a saucepan.
Heat gently for 4-5 minutes, stirring occasionally.
Do not allow to boil.
Drain before serving.
Time: 4-5 minutes
Produced in the U.K.
2 Servings
235g
390g e
| Typical Values | Per 100g | ½ of a can (118g) |
|---|---|---|
| Energy | 425kJ / 101kcal | 501kJ / 119kcal |
| Fat | 0.7g | 0.9g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 13.7g | 16.1g |
| Sugars | 0.7g | 0.8g |
| Fibre | 7.3g | 8.7g |
| Protein | 6.3g | 7.4g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold, drained. | - | - |
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Average of 3 stars
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Beans were hard, cooked for 30min in a stew, still hard. Dinner ruined. Had to put the whole thing in the bin.
These beans are excellent for making refried beans, really cheap and much better than and named brand ready made rubbish.
