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Tesco Courgettes

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Guideline Daily Amounts

per 100g
Energy
83kJ
20kcal
1%of the reference intake
Fat
0.4g

low

1%of the reference intake
Saturates
0.1g

low

1%of the reference intake
Sugars
1.7g

low

2%of the reference intake
Salt
<0.01g

low

<1%of the reference intake
of the reference intake*
Typical values per 100g: Energy 83kJ / 20kcal

Courgettes.
Harvested by hand Carefully picked for their size and delicate flavourHarvested by hand Carefully picked for their size and delicate flavour

Ingredients

Courgette

Produce of

Produce of Spain, United Kingdom, Morocco, Netherlands

Number of uses

1 Servings

Net Contents

3

Preparation and Usage

Wash before use and trim as per requirements 

Oven
Time: 20 mins
Temp: 200°C/180°C Fan Assisted
Temp: Gas 6
Instructions: 
Remove all packaging. Preheat oven. Slice courgettes, place in a roasting tray, drizzle with olive oil and season accordingly. Place roasting tray in the middle of the oven. Turn regularly to ensure even cooking. Roast until golden. All appliances vary, these are guidelines only.

Stir Fry
Time: 4-6 mins
Instructions: 
Remove all packaging. Heat 2 tablespoons of oil in a frying pan or wok. Add sliced courgettes and cook, adding other vegetables as required.

Hob
Time: 4-6 mins
Instructions:
Remove all packaging. Place sliced courgettes in a saucepan of boiling water. Bring back to boil and simmer until tender. Drain and serve.

View all Courgettes, Aubergines & Squash

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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