Tesco Courgettes
£1.35
£1.35/each
Guideline Daily Amounts
- Energy
- 83kJ
- 20kcal
- 1%of the reference intake
- Fat
- 0.4g
- 1%of the reference intake
- Saturates
- 0.1g
- 1%of the reference intake
- Sugars
- 1.7g
- 2%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Wash before use and trim as per requirements
Oven
Time: 20 mins
Temp: 200°C/180°C Fan Assisted
Temp: Gas 6
Instructions:
Remove all packaging. Preheat oven. Slice courgettes, place in a roasting tray, drizzle with olive oil and season accordingly. Place roasting tray in the middle of the oven. Turn regularly to ensure even cooking. Roast until golden. All appliances vary, these are guidelines only.
Stir Fry
Time: 4-6 mins
Instructions:
Remove all packaging. Heat 2 tablespoons of oil in a frying pan or wok. Add sliced courgettes and cook, adding other vegetables as required.
Hob
Time: 4-6 mins
Instructions:
Remove all packaging. Place sliced courgettes in a saucepan of boiling water. Bring back to boil and simmer until tender. Drain and serve.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 83kJ / 20kcal | 83kJ / 20kcal |
| Fat | 0.4g | 0.4g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 1.8g | 1.8g |
| Sugars | 1.7g | 1.7g |
| Fibre | 0.9g | 0.9g |
| Protein | 1.8g | 1.8g |
| Salt | <0.01g | <0.01g |
| Vitamin C | 21mg | 21mg |
| Folic Acid | 52µg | 52µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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