A typical fillet
- Energy477kJ 112kcal6%
- Fat0.4g1%
- Saturates0.1g1%
- Sugars0gg0%
- Salt0.5g8%
of the reference intake*
Typical values per 100g: Energy 341kJ / 80kcal
Product Description
- Skin-on haddock (Melonogrammus aeglefinus) fillets, defrosted.
- Firm with a subtle sweetness This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery. www.msc.org
- Caught in the wild Naturally tender flakes with a subtly sweet flavour
- Pack size: 280g
Information
Allergy Information
- Contains fish.
Storage
Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 10 hours in the refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, use immediately This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. Defrosted: It is still suitable for home freezing.
Cooking Instructions
Oven
Instructions: Pre-heat oven. 180°C/ Fan 160°C/ Gas 4 15-20 mins. Loosely wrap each fillet in lightly oiled foil to form individual parcels. Place on a baking tray on middle shelf of oven for 15-20 minutes.
Produce of
Packed in the U.K., Caught in the North East Atlantic
Number of uses
2 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
Recycling info
Film. Plastic not currently recycled Label. Paper widely recycled Tray. Plastic check local recycling
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
280g ℮
Nutrition
| Typical Values | Per 100g | A typical fillet (140g) |
|---|---|---|
| Energy | 341kJ / 80kcal | 477kJ / 112kcal |
| Fat | 0.3g | 0.4g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 19.4g | 27.2g |
| Salt | 0.3g | 0.5g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
Using Product Information
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