Tesco Free From Maize Couscous 320G

£ 1.80
£5.63/kg
New
  • product-tile:glutenfree
  • Suitable for vegans
  • product-tile:gluten free,wheat free
A serving contains
  • Energy999kJ 236kcal
    12%
  • Fat4.0g
    6%
  • Saturates1.0g
    5%
  • Sugars0.3g
    0%
  • Salt0.2g
    3%

of the reference intake*
Typical values per 100g: Energy 1249kJ / 296kcal

Product Description

  • Couscous made with maize flour.

Information

Ingredients

Maize Flour.

Allergy Information

  • Free From: Cereals containing Gluten, Wheat or Wheat derivatives,
  • May contain peanuts and nuts.

Storage

Store in a cool dry place and once opened in an airtight container.

Cooking Instructions

Hob
Instructions: HOB: 5 mins
Serves 2
Place 80 ml of water in a saucepan and add a splash of extra virgin olive oil.
Bring to the boil.
Remove from the heat and add 80g of maize couscous and stir.
Allow to stand for 2 minutes.
Add a knob of butter or extra virgin olive oil and return to a low heat for 3 minutes, stirring to fluff the couscous.
Season to taste.
Serve immediately.
Check food is piping hot throughout before serving.

Cooking Precautions

  • Check food is piping hot throughout before serving.

Produced in

Italy

Number of uses

8

Warnings

  • Packaged in a protective atmosphere.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

320g e

Nutrition

Typical ValuesPer 100g / Per 100mlA serving contains
Energy1249kJ / 296kcal999kJ / 236kcal
Fat5.0g4.0g
Saturates1.2g1.0g
Carbohydrate56.0g44.8g
Sugars0.4g0.3g
Fibre1.7g1.4g
Protein5.8g4.6g
Salt0.3g0.2g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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