Tesco Free From Maize Couscous 320G

Tesco Free From Maize Couscous 320G

(5 Reviews)

£1.80

£5.62/kg

This product's currently out of stock
Tesco Free From Maize Couscous 320G
Tesco Free From Maize Couscous 320G

(5 Reviews)

Vegan

Description

Couscous made with maize flour.
Pack size: 320G
1/8 of a pack when cooked according to instructions
Energy
999kJ 236kcal
12%of an adult reference intake
Fat
4.0g
medium6%of an adult reference intake
Saturates
1.0g
low5%of an adult reference intake
Sugars
0.3g
low0%of an adult reference intake
Salt
0.2g
low3%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 1249kJ / 296kcal

Ingredients

Maize Flour.

Nutrition information

Typical ValuesPer 100g / Per 100mlA serving contains
Energy1249kJ / 296kcal999kJ / 236kcal
Fat5.0g4.0g
Saturates1.2g1.0g
Carbohydrate56.0g44.8g
Sugars0.4g0.3g
Fibre1.7g1.4g
Protein5.8g4.6g
Salt0.3g0.2g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
40g of uncooked maize couscous weighs approximately 80g when cooked.--
When cooked according to instructions.--
Pack contains 8 servings.--

Dietary information

Vegan

Allergy Information

May contain peanuts and nuts.

Hob

Instructions: Serves 2.Place 80ml of water in a saucepan and add a splash of extra virgin olive oil.Bring to the boil.Remove from the heat and add 80g of maize couscous and stir.Allow to stand for 2 minutes.Add a knob of butter or extra virgin olive oil and return to a low heat for 3 minutes, stirring to fluff the couscous.Season to taste.Serve immediately.Check food is piping hot throughout before serving.

Storage

Store in a cool dry place and once opened in an airtight container.

Net Contents

320g ℮

Recycling

Film. Plastic not currently recycled

Packaged in a protective atmosphere.

Using product information

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