- Energy999kJ 236kcal
of the reference intake*
Typical values per 100g: Energy 1249kJ / 296kcal
- Couscous made with maize flour.
- Free From: Cereals containing Gluten, Wheat or Wheat derivatives,
- May contain peanuts and nuts.
Store in a cool dry place and once opened in an airtight container.
Instructions: HOB: 5 mins
Place 80 ml of water in a saucepan and add a splash of extra virgin olive oil.
Bring to the boil.
Remove from the heat and add 80g of maize couscous and stir.
Allow to stand for 2 minutes.
Add a knob of butter or extra virgin olive oil and return to a low heat for 3 minutes, stirring to fluff the couscous.
Season to taste.
Check food is piping hot throughout before serving.
- Check food is piping hot throughout before serving.
Number of uses
- Packaged in a protective atmosphere.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g / Per 100ml||A serving contains|
|Energy||1249kJ / 296kcal||999kJ / 236kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019