Tesco Cod Fillets 360G

Tesco Cod Fillets 360G

Sorry, this product is currently unavailable

Sorry, this product is currently unavailable

One typical fish fillet
  • Energy306kJ 72kcal
  • Fat0.6g
  • Saturates<0.1g
  • Sugars0g
  • Salt0.2g

of the reference intake*
Typical values per 100g: Energy 340kJ

Product Description

  • Skinless and boneless cod (Gadus morhua) fillets in a protective ice glaze.
  • Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
  • Thick flakes
  • Hand-cut cod, frozen for freshness to lock in flavour
  • Pack size: 360g



Cod (Fish)


Keep frozen at -18°C or cooler., Important: If food has thawed, do not refreeze.

Cooking Guidelines

  • Cooking Instructions (General): All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Microwave (From Frozen): Remove all packaging.
  • 800W/900W
  • Place 1 fillet on a microwaveable plate.
  • Dot with butter and season. Cover loosely.
  • Cook on full power 2 minutes 30 seconds.
  • Stand for 1 minute before serving.
  • Oven cook (From Frozen): Remove all packaging.
  • 180°C/Fan 160°C/Gas 4.
  • For best results, oven cook from frozen.
  • Place the fillets on a baking tray, dot with butter and season.
  • Place in the centre of a pre-heated oven for 20-25 minutes, depending on the size of the fillets.
  • Stand for 1 minute before serving.

Country of Origin


Fish Catch Area

NE Atlantic - Barents Sea or Norwegian Sea

Fish Catch Method

Cod caught using trawls, seines, gillnets and similar nets

Origin Free Text

Produced in Poland

Number of uses

4 Pack contains approx. 4 servings

Name and address

  • Produced for:
  • Tesco Stores Ltd.,
  • Welwyn Garden City,
  • AL7 1GA,
  • U.K.

Return to

  • Our promise
  • We make every effort to ensure our products are of the best possible quality. That's why we are happy to refund or replace any Tesco product which doesn't live up to your expectations. Just ask any member of staff. This does not affect your statutory rights. For more information please visit tesco.com.
  • We are here to help:
  • Freephone 0800 50 55 55, Mon-Sat, 9am-6pm.
  • Tesco Stores Ltd.,
  • Welwyn Garden City,
  • AL7 1GA,
  • U.K.

Safety warning

Caution This product contains raw fish. Although every care has been taken to remove bones, some may remain.

Net Contents

360 Grams ℮


Typical ValuesTypical Values as sold Per 100g as sold One typical fish fillet (90g)% RI*
Energy 340kJ306kJ-
Fat 0.6g0.6g<1%
of which saturates 0.1g<0.1g<1%
Carbohydrate 0g0g-
of which sugars 0g0g0%
Fibre 0g0g-
Protein 18.7g16.8g-
Salt 0.2g0.2g3%
Pack contains approx. 4 servings---
*Reference intake of an average adult (8400kJ / 2000kcal)---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2019


Products you add to your basket will appear here