One typical fish fillet
  • Energy306kJ 72kcal
    4.0%
  • Fat0.6g
    <1.0%
  • Saturates<0.1g
    <1.0%
  • Sugars0g
    0.0%
  • Salt0.2g
    3.0%

of the reference intake*
Typical values per 100g: Energy 340kJ

Product Description

  • Skinless and boneless cod (Gadus morhua) fillets in a protective ice glaze.
  • Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
  • Thick flakes
  • Hand-cut cod, frozen for freshness to lock in flavour
  • Pack size: 360g

Information

Ingredients

Cod (Fish)

Storage

Keep frozen at -18°C or cooler., Important: If food has thawed, do not refreeze.

Cooking Guidelines

  • Cooking Instructions (General): All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Microwave (From Frozen): Remove all packaging.
  • 800W/900W
  • Place 1 fillet on a microwaveable plate.
  • Dot with butter and season. Cover loosely.
  • Cook on full power 2 minutes 30 seconds.
  • Stand for 1 minute before serving.
  • Oven cook (From Frozen): Remove all packaging.
  • 180°C/Fan 160°C/Gas 4.
  • For best results, oven cook from frozen.
  • Place the fillets on a baking tray, dot with butter and season.
  • Place in the centre of a pre-heated oven for 20-25 minutes, depending on the size of the fillets.
  • Stand for 1 minute before serving.

Country of Origin

Poland

Fish Catch Area

NE Atlantic - Barents Sea or Norwegian Sea

Fish Catch Method

Cod caught using trawls, seines, gillnets and similar nets

Origin Free Text

Produced in Poland

Number of uses

4 Pack contains approx. 4 servings

Name and address

  • Produced for:
  • Tesco Stores Ltd.,
  • Welwyn Garden City,
  • AL7 1GA,
  • U.K.

Return to

  • Our promise
  • We make every effort to ensure our products are of the best possible quality. That's why we are happy to refund or replace any Tesco product which doesn't live up to your expectations. Just ask any member of staff. This does not affect your statutory rights. For more information please visit tesco.com.
  • We are here to help:
  • Freephone 0800 50 55 55, Mon-Sat, 9am-6pm.
  • Tesco Stores Ltd.,
  • Welwyn Garden City,
  • AL7 1GA,
  • U.K.

Safety warning

Caution This product contains raw fish. Although every care has been taken to remove bones, some may remain.

Net Contents

360 Grams ℮

Nutrition

Typical ValuesTypical Values as sold Per 100g as sold One typical fish fillet (90g)% RI*
Energy 340kJ306kJ-
-80kcal72kcal4%
Fat 0.6g0.6g<1%
of which saturates 0.1g<0.1g<1%
Carbohydrate 0g0g-
of which sugars 0g0g0%
Fibre 0g0g-
Protein 18.7g16.8g-
Salt 0.2g0.2g3%
Pack contains approx. 4 servings---
*Reference intake of an average adult (8400kJ / 2000kcal)---

Using Product Information

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