Tesco Cod Fillets 360G

Tesco Cod Fillets 360G
£ 3.30
1/4 of a pack
  • Energy234kJ 55kcal
  • Fat0.9g
  • Saturates0.3g
  • Sugars0.1g
  • Salt0.1g

of the reference intake*
Typical values per 100g: Energy 371kJ / 88kcal

Product Description

  • Skinless and boneless cod (Gadus morhua) fillets in a protective ice glaze.
  • Thick Flakes Hand cut cod, frozen for freshness to lock in flavour
  • Thick Flakes Hand cut cod, frozen for freshness to lock in flavour
  • Pack size: 360g




Allergy Information

  • For allergens, see ingredients in bold.


Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.

Cooking Instructions

Oven from frozen

Instructions: 190°C/ Fan 170°C/Gas Mark 5 20-25 mins Wrap fish in foil to form a parcel. Pre-heat oven and place parcel onto a baking tray on the middle shelf.

Microwave from frozen

Instructions: 800W/ 900W 4 mins/ 3 mins 30 secs
Place onto a microwaveable plate, cover and vent and heat on full power.

Produce of

Packed in China

Number of uses

4 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Band. Not Yet Recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

360g e (excluding ice glaze)


Typical ValuesPer 100g1/4 of pack (63g**)
Energy371kJ / 88kcal234kJ / 55kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When cooked according to instructions 360g typically weighs 252g.--
When cooked according to instructions.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

9 Reviews

Average of 3.1 stars

Help other customers like you

Good for the freezer will buy again!

4 stars

For frozen I gave 4 stars. Better than it used to be.

All water no fish

1 stars

Shan’t by again Mr Tesco. Think you are pulling a fast one here as after cooking as in the back of the bag the fish was coming out half the size. What are you doing to this fish?

The incredible shrinking cod

1 stars

I don't know what has happened to Tesco frozen cod, I used to buy it all the time, but will now go to the fresh counter. Every time I cook this the tin foil is swimming in water, which makes me think they are somehow adding water to make it look like you are getting more. Would rather pay more than an get better quality

Very nice white cod pieces

5 stars

Nice chuncks of cod (white not grey lol) tasty.


3 stars

Disappointing. Every time Tesco repackage, change the size or otherwise change their basic cod fillets the quality seems to go down. I have been buying them for many years for someone on a limited diet, and there is no comparison with the frozen cod loin fillets of a few years ago.

A bit expensive but nice and fresh

5 stars

A bit expensive but nice and fresh


1 stars

Bought this item once, pieces looked quite big but after cooking them they were were small pieces. Was very disappointed as I had French visitors and was very embarrassed after these pieces 'shrank'. What they tend to do before freezing I think they put pieces in the water to make them look bigger.

Better than other frozen fish good as the chippy

5 stars

we buy this product regular very good hope it is in stock for next week as we do use 1 pack per week

a con. now 360gm yet same price as previous 450gm

3 stars

have been eating this product for 15yrs. freshest by far of all the frozen cod iavailable. price crept up over a yr ago. now it's suddenly gone up by 20%. not aware of increase in price of North Atlantic cod. unhappy with the way the packaging has been retained but contents reduced & seemingly 'on special offer'. what a con

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