Tesco Cod Fillets 360G

Tesco Cod Fillets 360G
£ 3.30
£0.92/100g
1/4 of a pack
  • Energy234kJ 55kcal
    3%
  • Fat0.9g
    1%
  • Saturates0.3g
    2%
  • Sugars0.1g
    0%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 371kJ / 88kcal

Product Description

  • Skinless and boneless cod (Gadus morhua) fillets in a protective ice glaze.
  • Thick Flakes Hand cut cod, frozen for freshness to lock in flavour
  • Thick Flakes Hand cut cod, frozen for freshness to lock in flavour
  • Pack size: 360g

Information

Ingredients

INGREDIENTS: Cod (Fish).

Allergy Information

  • For allergens, see ingredients in bold.

Storage

Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.

Cooking Instructions

Oven from frozen

Instructions: 190°C/ Fan 170°C/Gas Mark 5 20-25 mins Wrap fish in foil to form a parcel. Pre-heat oven and place parcel onto a baking tray on the middle shelf.

Microwave from frozen

Instructions: 800W/ 900W 4 mins/ 3 mins 30 secs
Place onto a microwaveable plate, cover and vent and heat on full power.

Produce of

Packed in China

Number of uses

4 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Band. Not Yet Recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

360g ℮

Nutrition

Typical ValuesPer 100g1/4 of pack (63g**)
Energy371kJ / 88kcal234kJ / 55kcal
Fat1.4g0.9g
Saturates0.4g0.3g
Carbohydrate0.3g0.2g
Sugars0.1g0.1g
Fibre0.5g0.3g
Protein18.2g11.5g
Salt0.2g0.1g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When cooked according to instructions 360g typically weighs 252g.--
When cooked according to instructions.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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