Tesco Cod Fillets 360G

Tesco Cod Fillets 360G
£ 3.30
1/4 of a pack
  • Energy234kJ 55kcal
  • Fat0.9g
  • Saturates0.3g
  • Sugars0.1g
  • Salt0.1g

of the reference intake*
Typical values per 100g: Energy 371kJ / 88kcal

Product Description

  • Skinless and boneless cod (Gadus morhua) fillets in a protective ice glaze.
  • Thick Flakes Hand cut cod, frozen for freshness to lock in flavour
  • Thick Flakes Hand cut cod, frozen for freshness to lock in flavour
  • Pack size: 360G




Allergy Information

  • For allergens, see ingredients in bold.


Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.

Cooking Instructions

Oven from frozen

Instructions: 190°C/ Fan 170°C/Gas Mark 5 20-25 mins Wrap fish in foil to form a parcel. Pre-heat oven and place parcel onto a baking tray on the middle shelf.

Microwave from frozen

Instructions: 800W/ 900W 4 mins/ 3 mins 30 secs
Place onto a microwaveable plate, cover and vent and heat on full power.

Produce of

Packed in China

Number of uses

4 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Band. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

360g e (excluding ice glaze)


Typical ValuesPer 100g1/4 of pack (63g**)
Energy371kJ / 88kcal234kJ / 55kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When cooked according to instructions 360g typically weighs 252g.--
When cooked according to instructions.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

19 Reviews

Average of 2.4 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

After cooking it shrank a lot. Also noticed it is

1 stars

After cooking it shrank a lot. Also noticed it is caught in NE Atlantic but is packed as far away as China. Will not be buying again.

Why from China?

1 stars

I have been buying Tesco cod fillets for years, but I won't buy these. Why are they coming from China?

No more Tesco frozen fish for me

1 stars

I bought Tesco frozen cod , haddock , wild pink salmon for years , but like the previous reviews not keen on fish caught in the Atlantic sea and shipped to China for packing. Tesco , l would like wild fish , e.g not farmed , caught and packed nearer to these islands. At the present time going elsewhere for my frozen fish

This product has travelled to far

1 stars

i refuse to buy fish that has travelled all the way from China. Come on Tesco, try to source from nearer to home please

Cod that's been around the world and back

3 stars

This product is good - but I looked at the North East Atlantic off coast Norway....so far so good ...then say it was packed in China. Come on Tesco how can you find this acceptable to have something go half way around the world from it's source and then bring it back...madness !!

not good

2 stars

taste wasn't good

Very poor quality

1 stars

The taste and texture of this cod is very poor. It doesn't actually taste of anything, and the texture is hard. Cod should be soft and flaky. I notice that the fish is caught in the Atlantic then shipped to China for packing, and I wonder how many times it has been frozen and defrosted, not to question the logic of shipping a fish from these waters half way round the world and back again. My recommendation is not to buy the product.

i can't believe its cod

2 stars

I can not believe that these were actual cod i defrosted mine and had trouble breaking it down for a Thai fishcake recipe it didn't flake and was very sinewy, i have used a lot of cod and never seen anything like this.

Do not buy this it is caught in NE Atlantic but pa

1 stars

Do not buy this it is caught in NE Atlantic but packed in CHINA..

It's frozen, hence the water! It's all fish too!

5 stars

It's all actual pieces of Fish, as against Breaded which is at best 65%. Cheaper breaded is only about 55%, and not even pieces of fish, but somehow manufactured from small bits. Unfortunately, the fillets are quite small, so we share three pieces, wrapped together in well oiled foil and baked for about 25 minutes. True, it does release a lot of water, but one expects that since it is deep frozen (doh!). Just fold up the foil afterwards and chuck it in the pedal bin - simples! Delicious with McCains Home oven chips, half a tomato and a mushroom on the same baking pan. Vegetables as you like on the hob or steamed bag in microwave. Lovely Jubbly!

1-10 of 19 reviews

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