of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:
Moroccan Sauce (Water, Onion, Tomato Purée, Sunflower Oil, Ginger, Garlic, Vegetable Stock, Paprika Powder, Cornflour, Onion Powder, Sugar, Mint, Salt, Ground Coriander, Ground Cumin, Lemon Juice Concentrate, Cinnamon, Black Pepper, Nutmeg, Chilli Pepper, Turmeric, Dried Oregano, Allspice), Chickpeas (15%), Cooked Couscous (Water, Durum Wheat Semolina), Parsnip, Grilled Aubergine (5%) (Aubergine, Sunflower Oil), Edamame Beans (Soya), Red Kidney Beans, Lentils, Grilled Red Pepper (Red Pepper, Sunflower Oil), Tomato, Cooked Quinoa (Quinoa, Water)
Store in a freezer at -18°C or cooler.
This pack contains 1 portion
380g ℮
| Typical Values | As Sold 100g Provides: | Per Meal (380g) Microwaved Provides: |
|---|---|---|
| Energy - kJ | 495kJ | 1909kJ |
| - kcal | 118kcal | 454kcal |
| Fat | 2.5g | 9.5g |
| - of which Saturates | 0.3g | 1.0g |
| Carbohydrate | 17g | 66g |
| - of which Sugars | 3.8g | 14g |
| Fibre | 3.6g | 14g |
| Protein | 5.0g | 19g |
| Salt | 0.43g | 1.6g |
| One Birds Eye Moroccan Tagine meal provides 2 of your recommended 5 daily portions of fruit and vegetables | - | - |
| This pack contains 1 portion | - | - |
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Average of 2.3 stars
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Really nice, great to have a quick and healthy ready meal
had to give one star or could not go any further. i will never get back the money or the time spent on microwaving !!!!! TOO expensive even though it was on offer. absolutely tasteless I think I would have more enjoyment if I had of eaten the cardboard sleeve.You get a great big pot and only 1/3rd full.Waste of time and money.
Absolutely without taste.