Per Meal (380g) Microwaved Provides:
- Energy1794kJ 433kcal21.0%
- Fat11.4g16.0%
- Saturates1.2g6.0%
- Sugars11.4g12.0%
- Salt1.5g25.0%
Product Description
- Couscous with mixed vegetables, pulses and beans in a Moroccan style sauce.
- For more visit birdseye.co.uk
- Enjoy Moroccan Tagine as part of a varied and balanced diet and healthy lifestyle.
- It's frozen! Nothing artificial!
- Our veggie bowls are bursting with fresh vegetables, which are frozen to naturally retain nature's goodness*/**
- *Protein contributes to the maintenance of muscle mass
- **Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels
- One Birds Eye Moroccan Tagine meal provides two of your recommended 5 daily portions of fruit and vegetables.
- Forever Food Together
- We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
- 2 of your 5 a-day
- 18g plant protein
- Cook in 7 minutes
- Low in saturated fat
- No artificial colours, flavours or preservatives
- Suitable for vegans
- Pack size: 380g
- Protein contributes to the maintenance of muscle mass
- Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels
- Low in saturated fat
Information
Ingredients
Moroccan Sauce (Water, Onion, Tomato Concentrate, Sunflower Oil, Garlic, Ginger, Vegetable Stock, Cornflour, Chilli Spice Mix, Mint, Onion Powder, Sugar, Salt, Coriander, Lemon Juice Concentrate, Cumin, Cinnamon, Nutmeg, Black Pepper Turmeric, Allspice), Chickpeas (15%), Couscous (Durum Wheat Semolina), Parsnip, Grilled Aubergine (Aubergine, Sunflower Oil) (5%), Edamame Beans (Soya), Kidney Beans, Lentils, Grilled Red Pepper (Red Pepper, Sunflower Oil), Tomato, Quinoa
Storage
Store in a freezer at -18ºC or cooler.
Cooking Guidelines
- Microwave (From Frozen): Tasty when Microwaved Straight from the Freezer.
- Remove cardboard sleeve.
- Pierce film lid several times.
- Place in the microwave on Full Power for:
- 700W 4 mins, 800W 4 mins, 900W 4 mins
- Peel back film lid, stir and recover.
- Microwave on Full Power for a further:
- 700W 3 1/2 mins, 800W 3 mins, 900W 3 mins
- Leave to stand for 1 minute. Stir well before serving.
- Caution: contents will be hot.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Country of Origin
Spain
Origin Free Text
Made in Spain
Number of uses
1 This pack contains 1 portion
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Recycling info
Not Recyclable Film Recyclable Sleeve
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
Return to
- Careline information...
- Call us free on 0800 33 22 77
- Mon - Fri 8am to 6pm
- ROI: Callsave 1850 298 398
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- www.birdseye.co.uk
- If writing, please enclose the Best Before End panel.
Net Contents
380 Grams ℮
Nutrition
| Typical Values | Typical Values As Sold 100g Provides: | Per Meal (380g) Microwaved Provides: |
|---|---|---|
| Energy - kJ | 478kJ | 1794kJ |
| - kcal | 114kcal | 433kcal |
| Fat | 3.0g | 11.4g |
| - of which Saturates | 0.3g | 1.2g |
| Carbohydrate | 15.0g | 57.0g |
| - of which Sugars | 3.0g | 11.4g |
| Fibre | 3.3g | 12.5g |
| Protein | 4.9g | 18.7g |
| Salt | 0.40g | 1.5g |
| This pack contains 1 portion | - | - |
Using Product Information
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