Per meal (380g) microwaved provides:
- Energy1904kJ 452kcal23.0%
- Fat9.6g14.0%
- Saturates1.1g6.0%
- Sugars14g16.0%
- Salt1.7g28.0%
of the reference intake*
Typical values per 100g: Energy Typical Values As Sold 100g Provides:
Product Description
- Couscous with mixed vegetables, pulses and beans in a Moroccan style sauce.
- Enjoy Moroccan Tagine as part of a varied and balanced diet and healthy lifestyle.
- For more visit birdseye.co.uk
- It's frozen! Nothing artificial!
- Our veggie bowls are bursting with fresh vegetables, which are frozen to naturally retain nature's goodness*/**
- *Protein contributes to the maintenance of muscle mass
- **Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels
- One Birds Eye Moroccan Tagine meal provides two of your recommended 5 daily portions of fruit and vegetables.
- Forever Food Together
- We are passionate about our sustainability programme to provide you with tasty and nutritious food that is responsibly sourced and prepared - forever.
- Low in saturated fat
- 2 of your 5 a-day
- 19g plant protein
- No artificial colours, flavours or preservatives
- Vegan
- Pack size: 380g
- Protein contributes to the maintenance of muscle mass
- Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels
- Low in saturated fat
Information
Ingredients
Moroccan Sauce (Water, Onion, Tomato Concentrate, Sunflower Oil, Ginger, Garlic, Chilli Spice Mix, Vegetable Stock, Cornflour, Onion Powder, Sugar, Mint, Salt, Coriander, Lemon Juice Concentrate, Cumin, Cinnamon, Black Pepper, Nutmeg, Turmeric, Allspice), Chickpeas (15%), Couscous (Durum Wheat Semolina), Parsnip, Grilled Aubergine (5%) (Aubergine, Sunflower Oil), Edamame Beans (Soya), Kidney Beans , Lentils, Grilled Red Pepper (Red Pepper, Sunflower Oil), Tomato, Quinoa
Storage
Store in a freezer at -18ºC or cooler.
Cooking Guidelines
- Microwave (From Frozen): Tasty when Microwaved Straight from the Freezer.
- Remove cardboard sleeve.
- Pierce film lid several times.
- Place in the microwave on Full Power for:
- 700W 4 mins, 800W 4 mins, 900W 4 mins
- Peel back film lid, stir and recover.
- Microwave on Full Power for a further:
- 700W 3 1/2 mins, 800W 3 mins, 900W 3 mins
- Cooks in 7 minutes#
- #Leave to stand for 1 minute.
- Stir well before serving.
- Caution: contents will be hot.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do Not refreeze after defrosting.
Number of uses
1 This pack contains 1 portion
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
Return to
- Careline information...
- Call us free on 0800 33 22 77
- Mon - Fri 8am to 6pm
- ROI: Callsave 1850 298 398
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- www.birdseye.co.uk
- If writing, please enclose the Best Before End panel.
Net Contents
380 Grams ℮
Nutrition
| Typical Values | Typical Values As Sold 100g Provides: | Per Meal (380g) Microwaved Provides: |
|---|---|---|
| Energy - kJ | 495kJ | 1904kJ |
| - kcal | 118kcal | 452kcal |
| Fat | 2.5g | 9.6g |
| - of which Saturates | 0.3g | 1.1g |
| Carbohydrate | 17g | 66g |
| - of which Sugars | 3.7g | 14g |
| Fibre | 3.5g | 13g |
| Protein | 5.0g | 19g |
| Salt | 0.46g | 1.7g |
| This pack contains 1 portion | - | - |
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019
