Kirsty's Free From Butternut Squash Curry 320G

Kirsty's Free From Butternut Squash Curry 320G

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Kirsty's Free From Butternut Squash Curry 320G
Kirsty's Free From Butternut Squash Curry 320G

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Vegan

Guideline Daily Amounts

This microwaved pack contains
Energy
1415kJ 338kcal
17%of an adult's reference intake
Fat
16g
medium23%of an adult's reference intake
Saturates
8.3g
medium43%of an adult's reference intake
Sugars
8.9g
low10%of an adult's reference intake
Salt
1.41g
medium24%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy Per 100g

Description

Cooked Long Grain White Rice Topped with Coconut & Dry Diced Apricot Curried Sauce & Roasted Diced Butternut Squash & Diced Red Pepper.
Pack size: 320G

Ingredients

Water, Cooked Long Grain Rice (22%), Butternut Squash (12%), Red Peppers (5%), Coconut Milk, Creamed Coconut, Chopped Tomatoes, Onions, Diced Apricots (2%) (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Modified Maize Starch, Sunflower Oil, Carrots, Vegetable Bouillon (Potato Maltodextrin, Salt, Potato Starch, Yeast Extract, Sugar, Onion, Parsnip, Sunflower Oil, Parsley, Turmeric, Pepper, Garlic, Mace, Lovage, Nutmeg), Tomato Puree, Garlic, Ginger, Brown Sugar, Garam Masala (Coriander, Cassia, Ginger, Cloves), Paprika, Salt, Lemon Juice from Concentrate, Ground Coriander, Ground Turmeric, Coriander

Allergy Information

Produced in a factory which handles Nuts, Peanuts & Sesame Seeds

Net Contents

320g ℮

Typical ValuesPer 100gPer Meal
Energy kJ461kJ1415kJ
Energy kcal110kcal338kcal
Fat 5.2g16.0g
(of which saturates)2.7g8.3g
Carbohydrate 13.2g40.5g
(of which sugars)2.9g8.9g
Fibre 1.9g5.8g
Protein 1.7g5.2g
Salt 0.46g1.41g
Reference intake of average adult (8400 kJ/2000kcal)--

Keep frozen at less than -18°C

Microwave from frozen

Instructions: 800 Watt1. Remove outer sleeve and pierce film lid several times.2. Place on a mirowaveable plate and cook for 4 minutes.3. Peel back film lid and stir thoroughly.Cook for a further 2 minutes.4. Stand for 1 minute before serving.

Cooking Instructions

Instructions: For best results cook from frozen. The following instructions are guidelines only. Ensure the product is thoroughly cooked and piping hot before serving. Do not refreeze after defrosting.

Oven cook

Instructions: 1. Preheat oven to 200°C (Fan 180°C)/ Gas Mark 6/ 400°F.Remove outer packaging and pierce film lid several times.2. Place on a baking tray near the top of the oven.Cook for 30 minutes.3. Remove film lid, stir gently, return to oven for further 10 minutes.4. Allow to stand for 1 minute. Stir before serving.

Sleeve. Recyclable

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Using product information

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