Kirsty's Free From Butternut Squash Curry 320G

Kirsty's Free From Butternut Squash Curry 320G
£ 2.50
  • Suitable for vegans
This microwaved pack contains
  • Energy1415kJ 338kcal
  • Fat16g
  • Saturates8.3g
  • Sugars8.9g
  • Salt1.41g

of the reference intake*
Typical values per 100g: Energy Per 100g

Product Description

  • Cooked Long Grain White Rice Topped with Coconut & Dry Diced Apricot Curried Sauce & Roasted Diced Butternut Squash & Diced Red Pepper.
  • Say hello, share your thoughts and find out more about us online at
  • Hello.. We're Kirsty's, a small but passionate bunch with a simple idea, to make free-from food that is nutritious, delicious and satisfying.
  • We believe that the food we eat is intrinsically linked to our emotions and how we feel on both the inside and out.
  • It's not always easy to eat the right things, particularly if like my son you suffer with food allergies.
  • So that's why we've thoughtfully created our recipes to help you feel good every day.
  • Kirsty X
  • 1 of your 5 a day
  • 338 calories per meal
  • Low in sugars
  • Free from gluten, wheat & milk
  • Suitable for vegans
  • Pack size: 320g
  • Low in sugar



Water, Cooked Long Grain Rice (22%), Butternut Squash (12%), Red Peppers (5%), Coconut Milk, Creamed Coconut, Chopped Tomatoes, Onions, Diced Apricots (2%) (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Modified Maize Starch, Sunflower Oil, Carrots, Vegetable Bouillon (Potato Maltodextrin, Salt, Potato Starch, Yeast Extract, Sugar, Onion, Parsnip, Sunflower Oil, Parsley, Turmeric, Pepper, Garlic, Mace, Lovage, Nutmeg), Tomato Puree, Garlic, Ginger, Brown Sugar, Garam Masala (Coriander, Cassia, Ginger, Cloves), Paprika, Salt, Lemon Juice from Concentrate, Ground Coriander, Ground Turmeric, Coriander

Allergy Information

  • Produced in a factory which handles Nuts, Peanuts & Sesame Seeds


Keep frozen at less than -18°C

Cooking Instructions

Cooking Instructions
Instructions: For best results cook from frozen. The following instructions are guidelines only. Ensure the product is thoroughly cooked and piping hot before serving. Do not refreeze after defrosting.

Oven cook
Instructions: 1. Preheat oven to 200°C (Fan 180°C)/ Gas Mark 6/ 400°F.
Remove outer packaging and pierce film lid several times.
2. Place on a baking tray near the top of the oven.
Cook for 30 minutes.
3. Remove film lid, stir gently, return to oven for further 10 minutes.
4. Allow to stand for 1 minute. Stir before serving.

Produce of

Made in the U.K.

Recycling info


Name and address

  • Made for:
  • Kirsty's,
  • Lancashire,
  • FY8 5LU.

Return to

  • Kirsty's,
  • Lancashire,
  • FY8 5LU.

Net Contents

320g ℮


Typical ValuesPer 100gPer Meal
Energy kJ461kJ1415kJ
Energy kcal110kcal338kcal
Fat 5.2g16.0g
(of which saturates)2.7g8.3g
Carbohydrate 13.2g40.5g
(of which sugars)2.9g8.9g
Fibre 1.9g5.8g
Protein 1.7g5.2g
Salt 0.46g1.41g
Reference intake of average adult (8400 kJ/2000kcal)--

Using Product Information

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