Youngs Gastro 2 Crispy Lemon Basa Fillets 310G
Guideline Daily Amounts
- Energy
- 1006kJ
- 240kcal
- 12%of the reference intake
- Fat
- 9.7g
- 14%of the reference intake
- Saturates
- 1.3g
- 6%of the reference intake
- Sugars
- 0.7g
- <1%of the reference intake
- Salt
- 0.6g
- 11%of the reference intake
medium
low
low
medium
Ingredients
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
| Typical Values | 100g oven baked contains | Each fillet ove baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 684kJ | 1006kJ | 8400kJ | |
| - | 163kcal | 240kcal | 12% | 2000kcal |
| Fat | 6.6g | 9.7g | 14% | 70g |
| (of which saturates) | 0.9g | 1.3g | 6% | 20g |
| Carbohydrate | 9.4g | 13.8g | ||
| (of which sugars) | 0.5g | 0.7g | <1% | 90g |
| Fibre | 0.3g | 0.4g | ||
| Protein | 16.3g | 24.1g | ||
| Salt | 0.4g | 0.6g | 11% | 6g |
| Pack contains 2 servings | - | - | - | - |
| *Reference intake of an average adult 8400kJ / 2000kcal | - | - | - | - |
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