Each fillet oven baked contains
- Energy1006kJ 240kcal12%
- Fat9.7g14%
- Saturates1.3g6%
- Sugars0.7g<1%
- Salt0.6g11%
of the reference intake*
Typical values per 100g: Energy 684kJ
Product Description
- Basa Fillets in a Lemon and Herb Tempura Batter
- Responsibly sourced fish for life®
- Our fish for life programme makes sure all our fish is responsibly sourced. To see how we do the right things to conserve fish for future generations visit www.youngsseafood.co.uk
- Restaurant Quality Fish
- Our Gastro range is the best way to create your own restaurant experience at home.
- PF1785
- Restaurant quality fish
- Pack size: 310g
Information
Ingredients
Basa Fillet (73%) (Fish), Rapeseed Oil, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Gram Flour, Potato Starch, Maltodextrin, Salt, Wheat Gluten, Palm Oil, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate, Flavouring, Parsley, Basil, Marjoram, Oregano, Thyme
Storage
Keep frozen.Store at -18°C or below Do not re-freeze once defrosted
Cooking Instructions
Oven cook
Instructions: Our Lemon and Herb Tempura Battered Basa Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
22 - 25 mins to oven bake - 220°C / Fan 190°C / Gas Mark 7
Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 22 - 25 minutes (fan oven 22 minutes).
Preparation and Usage
- For the perfect evening meal
- Try serving these Crispy Lemon & Herb Tempura Battered Basa Fillets with toasted sesame seeds, rice noodles and crisp stir fried vegetables.
- Enjoy with a glass of well chilled bordeaux rosé
Number of uses
Pack contains 2 servings
Warnings
- Caution! Although extra care has been taken to remove all bones, some may remain.
Name and address
- Young's
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Return to
- Here to help!
- Visit us at...www.youngsseafood.co.uk for FAQ's
- Email us at...care@youngsseafood.co.uk
- Call us at...0800 496 8647 Republic of Ireland - 1800 509 304
- Write to us at...
- Young's
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Net Contents
310g ℮
Nutrition
| Typical Values | 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 684kJ | 1006kJ | 8400kJ | |
| - | 163kcal | 240kcal | 12% | 2000kcal |
| Fat | 6.6g | 9.7g | 14% | 70g |
| (of which saturates) | 0.9g | 1.3g | 6% | 20g |
| Carbohydrate | 9.4g | 13.8g | ||
| (of which sugars) | 0.5g | 0.7g | <1% | 90g |
| Fibre | 0.3g | 0.4g | ||
| Protein | 16.3g | 24.1g | ||
| Salt | 0.4g | 0.6g | 11% | 6g |
| Pack contains 2 servings | - | - | - | - |
| *Reference intake of an average adult 8400kJ / 2000kcal | - | - | - | - |
Safety information
View more safety information
Caution! Although extra care has been taken to remove all bones, some may remain.
Using Product Information
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