Each fillet oven baked contains
- Energy1093kJ 261kcal13.0%
- Fat12g17.0%
- Saturates1.6g8.0%
- Sugars0.8g<1.0%
- Salt1g17.0%
of the reference intake*
Typical values per 100g: Energy 727kJ
Product Description
- Basa Fillets Dusted in a Flour Breadcrumb Coating, with Sea Salt and Cracked Black Pepper
- Responsibly sourced fish for life®
- Our fish for life® programme makes sure all our fish is responsibly sourced. To see how we do the right things to conserve fish for future generations visit www.youngsseafood.co.uk
- Restaurant Quality Fish
- Our Gastro range is the best way to create your own restaurant experience at home.
- PF1786
- Lightly dusted
- Pack size: 310g
Information
Ingredients
Basa Fillet (73%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Polenta Flour, Cornflour, Sea Salt, Dried Skimmed Milk, Black Pepper, Onion Powder, Garlic Powder, Yeast, Salt
Storage
Keep frozen. Store at -18°C or below, Do not re-freeze once defrosted
Cooking Guidelines
- Oven cook (From Frozen): Our Sea Salt & Cracked Black Pepper Dusted Basa Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving.
- All appliances vary, these are guidelines only.
- 22 mins to oven bake - 220°C / Fan 190°C / Gas Mark 7.
- Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 22 minutes (fan oven 20 minutes).
Preparation and Usage
- For The Perfect Evening Meal
- Try serving these Sea Salt and Cracked Black Pepper Lightly Dusted Basa Fillets with new potatoes topped with herb butter, sweet peas and tender broccoli.
- Enjoy with a glass of well chilled new world Riesling
Number of uses
2 Pack contains 2 servings
Name and address
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Return to
- Here to help!
- Visit us at...www.youngsseafood.co.uk for FAQ's
- Email us at...care@youngsseafood.co.uk
- Call us at...0800 496 8647 Republic of Ireland - 1800 509 304
- Write to us at...
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Safety warning
Caution! Although extra care has been taken to remove all bones, some may remain.
Net Contents
310 Grams ℮
Nutrition
| Typical Values | Typical Values 100g oven baked contains | Each fillet oven baked contains | %RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 727kJ | 1093kJ | - | 8400kJ |
| - | 173kcal | 261kcal | 13% | 2000kcal |
| Fat | 8.0g | 12.0g | 17% | 70g |
| (of which saturates) | 1.1g | 1.6g | 8% | 20g |
| Carbohydrate | 10.5g | 15.7g | - | - |
| (of which sugars) | 0.6g | 0.8g | <1% | 90g |
| Fibre | 0.3g | 0.5g | - | - |
| Protein | 14.7g | 22.2g | - | - |
| Salt | 0.7g | 1.0g | 17% | 6g |
| Pack contains 2 servings | - | - | - | - |
| *Reference intake of an average adult 8400kJ / 2000kcal | - | - | - | - |
Using Product Information
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