Each fillet oven baked contains
- Energy1093 kJ 261 kcal13.0%
- Fat12g17.0%
- Saturates1.6g8.0%
- Sugars0.8g<1.0%
- Salt1g17.0%
of the reference intake*
Typical values per 100g: Energy 727kJ
Product Description
- Basa Fillets Dusted in a Flour Breadcrumb Coating, with Sea Salt and Cracked Black Pepper.
- To discover more, visit...
- www.youngseafood.co.uk/ranges/gastro
- Responsibly sourced fish for life®
- Our award winning Young's fish for life® programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
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- facebook.com/youngsseafood
- Follow us on Twitter @youngsseafood
- If you love great food, be sure to try a new restaurant-inspired dish from Young's Gastro.
- Young's Gastro Meal for One Our Fish Pie
- Young's Gastro Wholetail Scampi
- Young's Gastro 8 Tempura Battered Chunky Cod Fish Fingers
- Restaurant quality fish
- Pack size: 310g
Information
Ingredients
Basa Fillet (73%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Polenta Flour, Cornflour, Sea Salt, Dried Skimmed Milk, Black Pepper, Onion Powder, Garlic Powder, Yeast, Salt
Storage
Store at -18°C or below., Do not re-freeze once defrosted.
Cooking Guidelines
- Oven cook (From Frozen): Our Sea Salt & Cracked Black Pepper Dusted Basa Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
- 22-25 mins to oven bake
- 220°C/Fan 190°C/Gas Mark 7
- Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 22-25 minutes.
Preparation and Usage
- For the perfect evening meal...
- Try serving these Sea Salt and Cracked Black Pepper Dusted Basa Fillets with new potatoes topped with herb butter; sweet peas and sprouting broccoli.
- Enjoy with a glass of well chilled new world Riesling.
Number of uses
2 Pack contains 2 servings
Recycling info
Card - Widely Recycled Carton
Name and address
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Return to
- Contact us:
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
- Freephone UK - 0800 496 8647
- Republic of Ireland - 1800 509 304
Safety warning
Caution! Although extra care has been taken to remove all bones, some may remain.
Net Contents
310 Grams ℮
Nutrition
| Typical Values | Typical Values 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 727kJ | 1093kJ | - | 8400kJ |
| - | 173kcal | 261kcal | 13% | 2000kcal |
| Fat | 8.0g | 12.0g | 17% | 70g |
| (of which saturates) | 1.1g | 1.6g | 8% | 20g |
| Carbohydrate | 10.5g | 15.7g | - | - |
| (of which sugars) | 0.6g | 0.8g | <1% | 90g |
| Fibre | 0.3g | 0.5g | - | - |
| Protein | 14.7g | 22.2g | - | - |
| Salt | 0.7g | 1.0g | 17% | 6g |
| Pack contains 2 servings | - | - | - | - |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
Using Product Information
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