Each fillet oven baked contains
- Energy1093kJ 261kcal13%
- Fat12g17%
- Saturates1.6g8%
- Sugars0.8g<1%
- Salt1g17%
of the reference intake*
Typical values per 100g: Energy 727kJ
Product Description
- Basa Fillets Dusted in a Flour Breadcrumb Coating, with Sea Salt and Cracked Black Pepper
- Responsibly sourced fish for life®
- Our fish for life® programme makes sure all our fish is responsibly sourced. To see how we do the right things to conserve fish for future generations visit www.youngsseafood.co.uk
- Restaurant Quality Fish
- Our Gastro range is the best way to create your own restaurant experience at home.
- PF1974
- Pack size: 310g
Information
Ingredients
Basa Fillet (73%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Polenta Flour, Cornflour, Sea Salt, Dried Skimmed Milk, Black Pepper, Onion Powder, Garlic Powder, Yeast, Salt
Allergy Information
- Contains: Fish, Milk, Wheat
Storage
Keep frozenStore at -18°C or below Do not re-freeze once defrosted
Cooking Instructions
Oven cook
Instructions: Our Sea Salt & Cracked Black Pepper Dusted Basa Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
22 mins to oven bake - 220°C / Fan 190°C / Gas Mark 7
Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 22 minutes (fan oven 20 minutes).
Preparation and Usage
- For The Perfect Evening Meal
- Try serving these Sea Salt and Cracked Black Pepper Lightly Dusted Basa Fillets with new potatoes topped with herb butter, sweet peas and tender broccoli.
- Enjoy with a glass of well chilled new world Riesling
Number of uses
Pack contains 2 servings
Warnings
- Caution! Although extra care has been taken to remove all bones, some may remain.
Name and address
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Return to
- Here to help!
- Visit us at...www.youngsseafood.co.uk for FAQ's
- Email us at...care@youngsseafood.co.uk
- Call us at...0800 496 8647 Republic of Ireland - 1800 509 304
- Write to us at...
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Net Contents
310g ℮
Nutrition
| Typical Values | 100g oven baked contains | Each fillet oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 727kJ | 1093kJ | 8400kJ | |
| - | 173kcal | 261kcal | 13% | 2000kcal |
| Fat | 8.0g | 12.0g | 17% | 70g |
| (of which saturates) | 1.1g | 1.6g | 8% | 20g |
| Carbohydrate | 10.5g | 15.7g | ||
| (of which sugars) | 0.6g | 0.8g | <1% | 90g |
| Fibre | 0.3g | 0.5g | ||
| Protein | 14.7g | 22.2g | ||
| Salt | 0.7g | 1.0g | 17% | 6g |
| Pack contains 2 servings | - | - | - | - |
| *Reference intake of an average adult 8400kJ / 2000kcal | - | - | - | - |
Safety information
View more safety information
Caution! Although extra care has been taken to remove all bones, some may remain.
Using Product Information
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