Number of uses
Preparation and Usage
|Typical Values||per 100g||per 20g|
|Energy||1160 kJ||232 kJ|
|-||278 kcal||56 kcal||% RI†||% RI†|
|Fat||1.1 g||<0.5 g|
|of which saturates||0.2 g||<0.1 g|
|Carbohydrate||35 g||7.0 g|
|of which sugars||7.9 g||1.6 g|
|Fibre||38 g||7.7 g|
|Protein||13 g||2.6 g|
|Salt||0.06 g||0 g|
|Vitamin A||1289 µg 161||258 µg 32|
|Iron||11 mg 81||2.3 mg 16|
|RI† = Daily reference intake for vitamins and minerals in adults||-||-|
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